How much weight will I lose if I only drink water for two weeks?
Oh, dear lord. The ignorance of these commenters is overwhelming. Over a year ago, I water fasted for 45 days (that means: only consuming water, nothing else) starting at 165 pounds and ending at 110. I have YET to gain a single pound back. On top of no longer being overweight, my chronic asthma that I've suffered with for the last 13 years has completely vanished. I've had 10/40 vision since I was 3 years old. My vision started improving during the fast, and about a week afterwards, I went to my optometrist for an annual visit and my vision had COMPLETELY corrected itself. After a lifetime of wearing glasses and contacts, I now have 20/20 vision without surgery or medication. My blood pressure had been high for 8 months (160/110,) but after the fast, it had stabilized at 120/80. There are other minor things that have also improved, such as: my severe/moderate acne has vanished without ever returning, and the stretch marks on my inner thighs from my 5th grade growth spurt are completely gone. Starvation mode is a myth. I lost about a pound of muscle during those 45 days and my metabolism is actually faster than it was before. I used to eat 1,800 calories a day to maintain 165, and now I have to eat about 2,400 calories to maintain 110. My body did not attack and/or feed off of my organs, like most people tend to believe. In fact, my chronic IBS (5 generations of Irritable Bowel Syndrome on my mom's side of the family) is completely gone as well. I've been off ALL of my medications for over a year now. As for you: you'd probably lose about 10-20 pounds, but only 10-15 pounds of fat (the rest being water weight and fecal matter.) Good luck!
How much weight will I lose if I eat only one meal for 2 weeks?
Logically, no ordinary person can actually did this. Unless you are a monk, whom actually fast theirselves, meditate & die in meditation pose.But perhaps you question it wrong, perhaps what you meant to ask is “how many weight you can lose by eating once a day for two weeks?”Then I can share you my experience doing the OMAD diet - One Meal A Day diet.Typically, you again have to watch the calories that go in vs the calories that go out.In my experience, I eat about 750–900 calories in a day. And by the time I reached a week, I only lose 1 kg - 1,5 kg.Well, funny facts about our body is that they adapted to the condition much faster than you thought they will. It only takes your body 2–3 days to make adjustments, first starving but by the time you reach third day, you already are okay with eating only once a day.Your energy level though are really low, you still can workout about one hour a day, work an office work 4–6 hours or 8 hours without the workout, but after that you're going to be like completely depleted of energy. Making sleep experience a necessity in everyday life; I slept so early back then about 6-7 PM until 7–8 AM.Would I recommend this diet?Well, if you are a person with nothing to do, or work for a very short period of time, you can try this. But other than the conditions mentioned above, I suggest you get another diet to try.Weight loss takes time.. just live a diet that you can enjoy & have fun.. afterall a diet is not about excessive weight loss but more about getting healthy lifestyle for yourself..
How much weight will a man lose if he doesn't eat for 2 weeks?
2 weeks - I can almost mathematically say this for a 170–150lb, 48 yr old, 5′ 9.5″ man who has a desk job and very little exercise. Total of ~20lb. Break down will be 2lb muscle, 6lb water and intestinal bacteria both (good and bad) and 12lb fat. So 1:3:6 ratio of muscle:water:fat. The longer you fast, the less muscle you lose per day and the less water and stomach bacteria. After day 4 you pretty much go to 1/2lb fat and 1/8 or so lb everything else. After day 4 muscle loss is under 1lb in 10 days. I have done a 20 day fast last year with some detailed records with a DSM-BIA scale. Its a good safe and fast way to lose weight.
How much weight will I lose by not eating for a week?
I did this once, well I didn’t eat for 10 days. I made sure to keep pretty hydrated and probably excersised about 1–2 hours on average a day. I lost 5kg and I also lost my period. I didn’t notice any other physical changes although when I did start eating normally again (because I didn’t have an eating disorder but a more complicated psychological problem) I gained back all of the weight I lost in about a week, eating normally so about 2000 calories a day because of messing up my metabolism.I wouldn’t recommend doing this as after a few days I stopped feeling normal hunger and instead would get extremely painful cramps and pains in my stomach for around 15 minutes a couple of times a day. I got out of breathe from even walking, was very dizzy all of the time (honestly surprised I didn’t faint)They also wanted to send me into a hospital but luckily I started eating again so avoided being an inpatient. All in all you probably shouldn’t do this but if you do I lost about 5 kg but I don’t know if you would loose a similar amount or not
How much weight can you lose if you do not eat for 2 weeks?
Hi, i would like to know how much weight can you lose if you don't eat for two weeks please tell me how much weight can a person lose. If i don't eat for 2 weeks and if i only drink water to get hydrated how much weight can i lose. Ooh yea one more thing if you answer by saying oh don't do that that is to unhealthy or by telling me that it is not the healthy way to lose weight then don't bother answering it the person who tells me the weight you can lose in 2 weeks ill give you the best answer with a good report so please tell me