How Much Weight Can I Lose By Christmas

Hello,The best weight to lose weight is to fast and workout at the same time, but take in concern that if you follow this recommendation you will do more harm to yourself then help.The best way to lose weight in a short time is to eat twice to three times a day not big meals. The meals need to be of meat, vegetables and fruits. less carbs like pasta and bread. Of course you will fully give up on sugary food and drinks.You will need to start exercising to speed the process, it is very important to drink allot of water during this period of time. Water help you to speed up the metabolism, metabolism is the control unit of the fat burning in our body.I highly suggest doing this new routine of yours with someone because then it is more helpful, proved by science.I also suggest reading “I want to lose weight, but where to start?” to have a better understanding of how to lose weight. If you are lacking motivation then read this article that talks about how dangerous is being overweight BELLY FAT – Fixed.Good LUCK!!

The answer is the same for all adults. In a day, a small fraction of a pound. See Can I lose [X] weight in [Y] time?

Hi OP,Weight loss is all about sustaining a calorie deficit, which can be simplified into a simple equation, as seen below:Calories Deficit = Calories Expenditure - Calories IntakeTo achieve calories deficit, calories expenditure will have to be higher than calories intake, and this can be achieved through diet and exercise.Weight loss through DietTo lose 1 pound, you would have to approximately burn 3,500 calories. Spread it out over a week would mean 500 calories per day. This calorie deficit can be achieved by controlling your food intake - a well-balanced diet filled with 45/30/25 carbs, protein and healthy fats respectively is recommended. (For more diet and weight loss tips, read here.)Definitely, to lose more weight quickly, you can increase your calories deficit of more than 500 per day. But this is generally not recommended as it may be harmful to your health. Thus, it is important to have a balance in your calories intake.Weight Loss through ExerciseTo achieve calories deficit, there is a need to increase calories expenditure. And this can be achieved through exercise. HIIT and full body circuit training exercises are some good workout routines to burn huge load of calories. Weight lifting can also lead to muscle building, which in turn increases metabolism and burns more calories throughout the day. (For sample workout routines, read more here.)A general guideline to weight loss would be at least 150 minutes of exercise per week.. To increase calories expenditure, you can increase your exercise intensity as well as volume of training (Exercise Frequency). However, if you exercise too much, it can result in over-training and even lead to injuries. Thus, it is important to have sufficient exercise - not too little and not too much.To ease your understanding, you can use the Weight Loss Calories Calculator to get an instant recommended value of how much calories you should consume per day to achieve weight loss.Should you require a more detailed explanation on a step-by-step guide on how to count and calculate calories for weight loss, check out the following article below:SevenFitness - The Basic Guide to Calculate Calories for Weight Loss

20 pounds by Christmas. This means if you are starting today you have about 7 weeks to lose 20 pounds. That is you need to lose almost 3 pounds a week.This is going to be a very challenging task, and to be honest it is not going to be healthy for you. Before you start a diet it is very important that you set achievable goals. By setting unrealistic goals, you are setting yourself up for failure, you would probably reach half way through your diet and be disappointed by your results and give up entirely. Worse, you could go on a food binge because hey you didn’t reach your goal, so screw it right?I don’t mean to be negative at all. But I just want you to start off your diet the right way.An achievable rate of weight loss is somewhere between 1 to 2 pounds a week. So let’s say you want to lose 2 pounds a week. 2 pounds equals 3500*2=7000 calories/week. That is 7000/7=1000 calories/day.So first step is knowing how much are your maintenance calories. You can check out this explanation to know more about that. Or you could just google how to calculate your maintenance calories and many calculators will pop up.So let’s say your calculated maintenance calories come out to be 2500 calories/day. Now you need to create a 1000 calories deficit. This can be done a couple of ways:Reduce food intake only: Now if your maintenance calories is 2500 and your activity level is 0, then you need to be consuming 1500 calories/day to create the required 1000 calories deficit.Increase activity level: If you want to continue eating 2500 calories a day, then you must exercise enough to burn 1000 calories per day.Combination of 1. and 2. above: This is the best option in my opinion. You can achieve a 1000 calories deficit by eating 500 calories less and exercising enough to burn 500 calories. This way will not devoid your body of 1000 calories (which is a large number).That was about how much calories you need to restrict and/or burn.Now following are some quick tips to how you can achieve that goal:Exercise 4–5 times/week. Go as hard as your body can manage.Eat whole foods.Avoid processed foods, sugars, liquids which have calories.Eat high volume foods to fill you up. Veggies are your friend!Drink plenty of water.DISCLAIMER: I am not a professional nutritionist/dietitian. These recommendations are based on my personal experience and knowledge.