How much weight could I lose in 3 weeks?
I know, bit of a silly question as I haven't said how I would lose weight and all the other factors etc, but how much do you think I could lose? I'm 5 ft 7" and weigh 10 stone 5lb ! No stupid answers please, its a waste of your time and mine !
How much weight can you lose if you do not eat for 2 weeks?
Hi, i would like to know how much weight can you lose if you don't eat for two weeks please tell me how much weight can a person lose. If i don't eat for 2 weeks and if i only drink water to get hydrated how much weight can i lose. Ooh yea one more thing if you answer by saying oh don't do that that is to unhealthy or by telling me that it is not the healthy way to lose weight then don't bother answering it the person who tells me the weight you can lose in 2 weeks ill give you the best answer with a good report so please tell me
How much weight could I possible lose in 3 weeks?
It depends on how intense your workouts are and your diet. I have lost as much as 15 pounds in this time frame before with cardio work and a balanced diet. Generally, a good cardio workout should last at least 30-45 minutes. As far as your diet goes try checking out a BMR calculator at the link below. It will tell you how many calories you should eat in a day. You should aim to eat 500 less calories than the value it says to lose weight at a healthy rate. Be aware that you should lose no more than 2-3 pounds in a week. Losing any more than that is bad for the metabolism and will most certainly force you into a weight rebound. Don't let it happen to you!
If i don't eat for 3 weeks, how much weight will i lose?
Don't starve yourself rather then that do exercising it will have much better long term result
How much weight can I healthily lose in a week?
You can, lose a lot of water initially in a diet, but I'm going to ignore that and instead assume you're talking of actually reducing body-fat and not just weigh less because your body has less water in it.There's two questions here really. How much weight can you lose in a week, and how much should you ? (i.e. what's possible vs what's healthy)A average adult male might burn 2500 kcals a day while sedentary. It takes a deficit of about 7000 kcals to go down in weight by one kg, so simple math says eating nothing for a week will result in about 2.5kgs of weight-loss. Plausibly with a lot of exercise and zero or extremely low energy-intake, something like 4kg in a week would be possible. (but not healthy !)Eating nothing while exercising hard for a week isn't reasonable, sustainable or healthy. And there's no reason to. Unless you are very much overweight, 0.1kg/day rate of weight-loss is sufficient to drastically change your body in a few months. That corresponds to about 35kg or 70lbs in a year.To do that you need to be about 700 kcals short a day. For example the average adult male I talk about above could add 250 kcal/day worth of exersice while reducing his energy-intake to 2000 kcal/day.Even this is a fairly rapid weight-loss, especially if you're not very heavy to begin with. I think if you weight less than 90 kg/ 200 lbs, then aiming for 0.5kg/week is probably better than 0.7kg/week.
How much weight can someone expect to lose in 3 weeks?
It really depends of certain factors. Our body is different and it depends what you are eating and how often you are exercising. The rule is 80% diet and 20% exercise. I was able to lose 6kg in two weeks with a simple diet strategy and I know many people that are following the same strategy have lost 5kg in 2-3 weeks. So it really depends what you are following. The most important thing is that you lose weight in a healthy way. I lost 6kg in two weeks with the kiwi fruit diet from Japan. It's not really a diet, it is just a simple strategy where you eat kiwis to boost your metabolism and detoxify your body. The diet is very effective and you only need to eat 2-3 a day to get the maximum effects. You basically eat normally, but there are some simple rules that you have to follow. It's all about when to eat it, how to eat it and the eating combination. take a look at it, it's FREE. How To lose Weight Fast In A Healthy Way - The Kiwi Diet
How much weight can u lose by not eating for 3 weeks??
Well if dieing means losing weight, you'll lose a lot of it. Seriously, not eating for three weeks....BAD IDEA! If you want to lose weight watch what you eat, lower your calorie intake by around 500 per day, stay away from fatty foods and exercise. Not eating for three weeks will do you absolutely NO GOOD. And once you start eating again, if you're still alive, you'll gain it all back again, because you won't have adjusted your eating habits, you just stopped eating for a while