How much weight can I lose in two weeks????
I weigh 150 and I'm 5'1 and 21 years old....I don't look fat at all...all my fat is in my breasts and lower stomach and thighs....I have really skinny legs and you can see my ribs on the upper part of my body. With that kind of body, what kind of exercises can I go to get rid of the extra weight around my waist and thighs without going to a gym?? And how much could I lose in two weeks if I do these excerises at least 4 days a week for about 2 hours everyday???
How much weight could i lose in two weeks?
To maintain your weight according to your height, weight, and sex, you need to consume about 1400 calories. So if you want to lose weight you have to eat less than that number. 800 calories seems to be a good fit for you if that's what you want. But I would suggest to take it slowly and consume at least 1000 calories. Therefore you lose 400 calories a day. Just as long as you consume less than 1400 calories you're going to lose weight in the long run. There's a healthy approach to this. Eat six times a day to keep your metabolism going with 166 calories per meal to equal about 1000 calories. That's unhealthy for most because you're only consuming so much. Or your breakfast, lunch, and dinner can have 250 calories each with your other three meals having 83 calories. I would workout for muscle building rather than strength training because a strength training workout is about gaining strength whereas a muscle building workout focuses on muscle building and more muscle means more calories burned. Those are two completely different workouts. Along with the cardio you're definitely going to end up with an empty stomach often and that's not good. If you're going to add exercises to your routine, your daily calorie intake would go from 1400 to I'd say 1500 or 1600. With that being said, you can safely begin consuming 1100 to 1200 calories a day and still lose calories and weight. If you did that everyday, you would burn 2800 calories in a week and 5600 calories in two weeks which would equal 1 and a half pounds lost, maybe more. It differs with everyone though. I personally can lose 4lbs a week sometimes 5lbs (and have) but the difference between you and me is the training intensity. Being a football player I know how to train intensely and burn more calories, and rarely do I see girls that are willing to have that feeling of immense rage in the gym lol. My calorie intake is around 2300 calories and I'm eating probably around 1000 calories plus I'm burning more from cardio and weight lifting. So do the math. I'm not starving myself either and eat sometimes seven times a day. It's about what you're eating.
How much weight can you lose if you do not eat for 2 weeks?
Hi, i would like to know how much weight can you lose if you don't eat for two weeks please tell me how much weight can a person lose. If i don't eat for 2 weeks and if i only drink water to get hydrated how much weight can i lose. Ooh yea one more thing if you answer by saying oh don't do that that is to unhealthy or by telling me that it is not the healthy way to lose weight then don't bother answering it the person who tells me the weight you can lose in 2 weeks ill give you the best answer with a good report so please tell me
How much weight can I lose in two weeks eating only celery with a bit of peanut butter?
ermm, it is april?!
How much weight will I lose if I only drink water for two weeks?
Oh, dear lord. The ignorance of these commenters is overwhelming. Over a year ago, I water fasted for 45 days (that means: only consuming water, nothing else) starting at 165 pounds and ending at 110. I have YET to gain a single pound back. On top of no longer being overweight, my chronic asthma that I've suffered with for the last 13 years has completely vanished. I've had 10/40 vision since I was 3 years old. My vision started improving during the fast, and about a week afterwards, I went to my optometrist for an annual visit and my vision had COMPLETELY corrected itself. After a lifetime of wearing glasses and contacts, I now have 20/20 vision without surgery or medication. My blood pressure had been high for 8 months (160/110,) but after the fast, it had stabilized at 120/80. There are other minor things that have also improved, such as: my severe/moderate acne has vanished without ever returning, and the stretch marks on my inner thighs from my 5th grade growth spurt are completely gone. Starvation mode is a myth. I lost about a pound of muscle during those 45 days and my metabolism is actually faster than it was before. I used to eat 1,800 calories a day to maintain 165, and now I have to eat about 2,400 calories to maintain 110. My body did not attack and/or feed off of my organs, like most people tend to believe. In fact, my chronic IBS (5 generations of Irritable Bowel Syndrome on my mom's side of the family) is completely gone as well. I've been off ALL of my medications for over a year now. As for you: you'd probably lose about 10-20 pounds, but only 10-15 pounds of fat (the rest being water weight and fecal matter.) Good luck!
How much weight will I lose if I eat only one meal for 2 weeks?
Logically, no ordinary person can actually did this. Unless you are a monk, whom actually fast theirselves, meditate & die in meditation pose.But perhaps you question it wrong, perhaps what you meant to ask is “how many weight you can lose by eating once a day for two weeks?”Then I can share you my experience doing the OMAD diet - One Meal A Day diet.Typically, you again have to watch the calories that go in vs the calories that go out.In my experience, I eat about 750–900 calories in a day. And by the time I reached a week, I only lose 1 kg - 1,5 kg.Well, funny facts about our body is that they adapted to the condition much faster than you thought they will. It only takes your body 2–3 days to make adjustments, first starving but by the time you reach third day, you already are okay with eating only once a day.Your energy level though are really low, you still can workout about one hour a day, work an office work 4–6 hours or 8 hours without the workout, but after that you're going to be like completely depleted of energy. Making sleep experience a necessity in everyday life; I slept so early back then about 6-7 PM until 7–8 AM.Would I recommend this diet?Well, if you are a person with nothing to do, or work for a very short period of time, you can try this. But other than the conditions mentioned above, I suggest you get another diet to try.Weight loss takes time.. just live a diet that you can enjoy & have fun.. afterall a diet is not about excessive weight loss but more about getting healthy lifestyle for yourself..
How much weight can someone expect to lose in 3 weeks?
It really depends of certain factors. Our body is different and it depends what you are eating and how often you are exercising. The rule is 80% diet and 20% exercise. I was able to lose 6kg in two weeks with a simple diet strategy and I know many people that are following the same strategy have lost 5kg in 2-3 weeks. So it really depends what you are following. The most important thing is that you lose weight in a healthy way. I lost 6kg in two weeks with the kiwi fruit diet from Japan. It's not really a diet, it is just a simple strategy where you eat kiwis to boost your metabolism and detoxify your body. The diet is very effective and you only need to eat 2-3 a day to get the maximum effects. You basically eat normally, but there are some simple rules that you have to follow. It's all about when to eat it, how to eat it and the eating combination. take a look at it, it's FREE. How To lose Weight Fast In A Healthy Way - The Kiwi Diet
How much weight will a man lose if he doesn't eat for 2 weeks?
2 weeks - I can almost mathematically say this for a 170–150lb, 48 yr old, 5′ 9.5″ man who has a desk job and very little exercise. Total of ~20lb. Break down will be 2lb muscle, 6lb water and intestinal bacteria both (good and bad) and 12lb fat. So 1:3:6 ratio of muscle:water:fat. The longer you fast, the less muscle you lose per day and the less water and stomach bacteria. After day 4 you pretty much go to 1/2lb fat and 1/8 or so lb everything else. After day 4 muscle loss is under 1lb in 10 days. I have done a 20 day fast last year with some detailed records with a DSM-BIA scale. Its a good safe and fast way to lose weight.