Does Kinect games help you lose weight?
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Does dance help you slim down?
I was wondering if dance helps you slim down. I want to lose about 15-20 pounds before i go back to school in September. I enrolled in dance classes(because i wanted to, not for weight loss) and wanted to know if they helped significantly with weight loss, or should i look elsewhere to lose the weight i want? They are 3 times a week, 45-60 minutes per day (jazz, beginning ballet, and modern). will they help?
What should i do im 11 and weigh 160?
well I was 15, 5'2'', and weighed 170 lbs and then I started having all sorts of problems and ended up going on a gluten free diet. In a matter of months I went down to 140 lbs. I have actually started making my family dinner and that gives me a lot of control over what I eat. (and the excuse "I don't know how to cook" which is my brother's favorite line, it's not that great of an excuse bc all you need to do is follow a cookbook and if there is a term like mince, saute, etc. go online and look it up, that's what I do) No cookbook? There's tons of recipe's online, Google it :D Cooking will also make your parents feel wonderful that you are being so responsible and YOU will feel greater about yourself for doing it... trust me, I feel so much pride for my meals and love the results when my parents compliment me on cooking and being so responsible. A gluten free diet is pretty difficult and requires constantly looking at the ingredients of foods that is bought and it also requires some research into what has gluten and what doesn't. There can be hidden gluten in so many things. Good luck :D oh and if you don't like any of my suggestions, just tell whoever cooks that you are worried about your weight and that you want to eat healthier. They should understand.
Does kinect help lose fat and build muscle!?
Well i hate to brake it to you, but just like all video games, they have no physical benefit at all. You won't build any muscle. You need weights to get bigger muscles. The weights cause micro tears in your muscles, your body repairs them, and that's how muscles get bigger. As for your whole body, it won't help either. Maybe it does have some cadio benefits, but not enough to be considered a workout. But no, your body won't get bigger with Kinect. But it does seem really fun though.
What kind of dance class should I take if I want to improve my overall dancing skills and get a decent amount of exercise?
According to me the dance from or style that you should prefer with in this conditions for your self is Zumba. Learning Zumba it will be best for you even learning Zumba will excellently fit in the above-mentioned categories of yours. The reason why I am asking you to learn Zumba despite all others is that Zumba is the best and most effective dance form that reduces extra fat from our body. And if you learn Zumba then you would directly jump into the dance forms like Zip-hop , locking popping and some other western forms to its intermediate stage without knowing the basics because this sorts of dance forms are quite similar. To know more about some similar dance forms like Zumba check - Your Dace EcosystemAccording to your question, the reason why I will like to make this suggestion is that if you want to learn a dance form and lose weight and become fit at the same time then you should try the dance form zumba ,in case you don’ t have any specific dance form in your choice.illustration of Zumba danceThis dance form will help you burn out all your calories at once and accordingly of regular practice you will learn this new and popular dance. Believe me, in my life I have seen lots of women who reduced their overweight problem through this kind of dance forms. But if you want to try else.Zumba is the most popular dance form of the recent time. People from around the globe are engaging their self in this exercise and learning Zumba. If you decide to see and learn that what Zumba dance is? how it will it be beneficial for you? Then download this app 100MPH Players Coaches Venues - Android Apps on Google Play give your location and visit some zumba classes of your area for free or book your own Zumba class or teacher or you could directly visit their website- Your Sports & Interests Ecosystem
Are there any dvd's like Just Dance for the Wii?
You might be able to go to an exercise store and get one. Just dance 1 and 2 both were made to be fun to dance to, but while you are having fun your actually doing cardio and yoga moves :D Look for a cardio/yoga DVD and it might be the same :)
How can I lose 10 to 12 kgs in 4 months?
Just a slight change in your eating habits and a little workout could help you achieve that.You are aiming to reduce 3 kg in a month.What you need to do:Keep a watch on the amount of calories you take. A person weighting 85 kg burns around 1200 calories doing daily activities. If you are doing a little workout you can add to burn more caloriesAll you need to do take less calories then you burn.Some low calorie, high energy foods:Cucumber, plum, Strawberries, plain yogurt. You can also check this list of foods to burn fatSome TipsAvoid junk, fast food.Avoid Energy drinksEat fruitsWorkout. Even a 30 minutes of workout daily (5 days a week) could help you achieve your targetFor Diet Plan, visit arcfitness.in[1]Footnotes[1] ARC Fitness | Health is wealth | Diet Plans, health and fitness training