How much Whey protein should i take and when?
I have recently got some ProPower Whey Protein and i have heard different times of the day i should take it and the amounts i should take. I workout 4 or 5 times a week, im 6ft 2 and about 10.12 stones. How much should i be taking, how many times a day and at what times throughout the day? Thanks
How much whey protein should I take a day?
Hi I am 21 yrs old female I weight 144pounds my height is 5"7, I just started drinking dymanitize elite whey/casein gourmet protein, my main focus is to lose weight & endure muscle how much scoops of protein should I take a day & any other recommendations since I just started the gym....please and thank you!
Can I take whey protein twice a day.?
whey protein is a supplement, which means that u take it , for additional protein intake on a daily basis, you should consume 1lb of protein per every lb of body weight, which means u should intake about 100-130grams of protein daily, NOW,additionally you must eat a lot of high protein foods, like chicken breast, lean beef, beans,eggs, fish, etc. and then use your whey protein shake to make up the rest of the ptrotein, so if you are already eating meat and fish adn eggs , then to get that extra protein take a scoop in the morning after breakfast, and 1 soop after your workout, two scoops would get u about 50 grams,of protein, the other 70 grams may come from the FOOD you eat. NB if u cant eat as much meat , or food, then take 3 scoops, per day PS, whey protein doesnt damage your liver, its a myth If you have any further questions on loosing weight , or building muscle, or even diet, can u please like my facebook page, for FREE advice comment or message your questions and i WILL respond to you wiht the BEST advice that i know of http://www.facebook.com/FitnessJourneyMa...
How many scoops of GNC 100% Whey Protein should I take?
I am going to the gym 5 times a week and having 2 scoops of gnc whey protein after workout. I want to know if i am doing well with the 2 scoops or should I take only 1 scoop? I mix the protein with cold milk. I weight like 154 pounds and i am 71.4 inches.
How much whey protein should I take if my body weight is 45 kg?
Before you ask how much weigh protein you need to take, you need to ask if you should take a weigh protein in the first place. A complete analysis of your food habits, exercise regularity needs to be done in order to conclude your weigh protein intake. To do this, a professional dietician/nutritionist can help you, you can find dieticians/nutritionists online, one such a platform where they are available in is Lyphe App. Try it tell me how it goes :) all the best!
When should we take whey protein?
When to drink whey protein -Timing of use :-Morning – During certain times of day such as first thing in the morning, when your stomach is empty, consuming a quickly digested protein will help your body shift from a catabolic to an anabolic state. Fast- absorbed whey is the best choice first thing in the morning to immediately arrest muscle catabolism due to the overnight fast to get the amino acids required for various physiological functions, and swing the body into anabolism and building muscle mass by providing amino acids for recovery and growth.Post Workout – whey protein is the best post workout protein when fastest absorption and an abundance of amino acids is required to rapidly begin muscle repair initiated by muscle microtrauma during the workout. Taking whey after your workouts helps make these amino acids readily available. Other forms of protein that are digested more slowly may be less effective in quickly starting the recovery and growth process after weight training.It is also the preferred protein sources for increasing protein synthesis between meals
How much mix of WHEY protein should i put in 16 oz of water?
no more than 2 scoops. consider 1 scoop of 8 oz milk or water after work out and 1 scoop 8 oz milk or water before bed. make sure to get plenty of protein through meats. chicken eggs steak ect if you really wanna get swole plus its healthier
How much whey protein should I take if my body weight is 65 kg and I hit the gym everyday plus spend 6 hours daily for my basketball workout?
You can take 2–3 grams of protein per kg of your body weight considering your intense activity.Some caveats:Don't depend completely on supplements for this - have it through a mix of diet & whey protein supplementsDon't try to take it in one meal itself - divide the consumption through out the dayKeep yourself adequately hydratedAlso, I don't know your age but 65 to me looks like your weight is on the lower side. Considering the intensive activity that you portrayed daily you should also focus on consuming adequate carbs