Do you burn more calories if you sweat more during a workout?
No, sweating is your bodies natural way of cooling down. It is the type of excercise, your body weight, and your heart rate that determine the amount of calories you will burn.
Will you burn more calories if you work out naked or with more layers on?
Interesting question: Clothing =Weight, so more weight during exercise would consume more calories , but you would feel more uncomfortable sooner(because of extra heat+insulation) and may stop exercising earlier. Cold climates would force your body to use more calories to keep you warm but you may injure yourself more easily without proper warmup exercises. When it comes to burning calories the largest contributing factor is probably the regularity of your workouts. (consistency adds up) The type of exercise is also important as Cardio is the most effective at burning calories If doing Aerobic exercise why not try with the weighted wristband or belt.
Do you burn more calories during your workout or during the 24 hours after?
The simple answer is that you will definitely be using the most energy while you are engaging in your workout. Simple as that.That said, there are studies out there that have demonstrated an “afterburn” effect with certain types of activities. Hard lifting will trigger a lot of repair activity on the muscles for the next 24 to 48 hours and that alone will require a bit of extra energy. Well documented are studies on athletes performing HIIT workouts and a significant afterburn affect from those. They are hard and require an all out effort which means you should be in reasonable athletic shape, but the shortness of HIIT in terms of time is an appeal. The same amount of energy used in a lot less time, especially facotoring in the afterburn.But if you are looking for a formulae that you can use, the whole afterburn affect is very hard to get a handle on. And to answer your question, any afterburn affect will less than any energy used during the workout.
Is burning around 400+ calories in a workout to little?
Okay so I estimated (Mainly guessing) that I burn about 450 calories from my workout routine. I work out 4 times a week. 50 calories for running a mile, 275 calories doing the stairs machine for 30 minutes (What the machine says), 50 more calories doing 30 minutes of resistance, another 100 calories swimming for 30 minutes. I think its say safe to say I burn around 400 calories for my workout routine. Is that too little. Should I strive to burn more?
Does working out in the morning burn more calories?
No you don't burn more, but you will burn more stored fat calories(instead of carb calories you just ate). As a bodybuilder, I perform 45 minutes of cardio as soon as I get out of bed. I then eat a high protien, high carb breakfast when I get home, eat, eat and more eat and then go to the gym to do my strength training on a full stomach. Cardio in the morning=good, weight training in the morning on an empyt stomach=bad
Burn more calories than you consume?
You don't need to burn more than you consume, you need to be in a calorie defecit. So let's say that your TDEE is 2000 per day, to lose weight you need to eat 1500 because that is a defecit of 3500 per week and will lose you about 1 pound of fat per week. TDEE is what you burn from day to day activity, it is higher than BMR because your BMR is what you need just to keep your body functioning, it does not take into account any activity at all, not even getting out of bed. Have a look here: http://scoobysworkshop.com/calorie-calcu... It is a guide and you may need more calories than it states, a calculator will never be precise but it is a good starting point and helps you to understand your defecit better, you do not need to burn off every single calorie.
Does fasting help you burn more calories during workouts?
No.There are theories that it makes your body burn more fat - but your body would have had to adapt to focusing more on ACTIVELY burning fat when it requires energy. And even if you have fasted - you are STILL going to have glycogen stored in your body (muscles and liver - with some in your blood pretty much at all times) which is far easier to utilize than fat.NOTE: this is why HGH is so awesome. IGF-1 essentially “forces” your body to focus FAR MORE on fat for energy! As a matter of fact, some individuals have taken it to such an extent (from taking so much HGH/IGF-1) that they became slightly diabetic - partially because of HGH and Insulin being antagonist hormones, and partially because their bloodstream CONSTANTLY had energy broken down into it — which, mixed with insulin production being WAY lower because of HGH use, it result(s)/ed in a bad outcome.So if you are natural and care about your muscle - then DO NOT do fasted exercise. It will increase cortisol output, along with a number of other catabolic variables. It's just not worth it.The only way you can “increase” calories being burned (without being directly from the exercise/activities you yourself do) is by having your body still recovering from previous exercise (such as if it is intense enough to require 24–48 hours to recover) as it also increases oxygen consumption during this period, AND/OR from you using a fat burner like Clenbuterol or many others.
Does studying burn more calories than a physical workout?
I'm in the Army Reserves and after doing a PT (physical training) session, my friend said he spent the whole day studying and said that studying likely burned more calories than my military work out... I know studying and thinking burns calories but I do not think in any possible way that even 6 hours of studying could burn more calories than 1.5 hours of Physical workout
Will I be burning more calories working out in the sun light than in the shade?
Your workout decides the amount of calories you burn.Obviously the temperature difference plays its part, so you burn more in the sun.However you can burn the same amount of calories in the shade by tweaking your workout.