How do I burn off fat while maintaining the same body weight?
body weight will only be maintained by adding muscle when fat is burned away. After all, you cant take away one thing and have the same amount/weight, unless you replace it with something else. So far as what is required to keep the body in fat burning stages through the day... Eat more meals, but in smaller portions, this will keep the body from entering starvation mode through the day. If there is a lag in the day where you are doing a bit of sitting, take a ten minute break and hit the stairs in the building. Also, body heat has a lot to do with it. Keep yourself warmer and your metabolism will be target on cooling you and burning fat at the same time. Also, you muscles will retain more elasticity if you keep them warm through the day. In short, dont rely on big blocks of working on things through the day, do everything in short bursts and you will keep your body cruising to that goal!
How can I burn the fat I have in my lower body?
I'm guessing you have a pear shape kind of body, in which case overall body fat loss will help you lose weight around your lower body. Best way is to cut back on carbs and add protein. This will help your body burn fat without losing muscle mass, leaving you nice and toned as you slim down.Other diets tend to make you lose muscle mass, which will slow down your metabolism as you lose weight, making it harder to keep it off.If you want to do it right, go with the proven approach - read all about it here:Automatic Calorie Management – The new food pyramidIt's all about eating the right foods. Check it out!
Can using a heating pad burn body fat?
Yes, any device that emits heat will burn body fat. That’s why if you look at the warning label on a hair dryer, it clearly states that it is only safe to use if you have an ample amount of subcutaneous cranial fat. If your head isn’t sufficiently plump, you actually run the risk of shrinking—albeit very slightly—your entire head.This same phenomenon is also why you never see a fat firefighter. It’s not the constant training and exercise they do that keeps them fit. It’s the fact that they spend so much time too close to significant heat sources, which just melt away the fat. Cops, on the other hand, are fat not because they eat too many donuts, but rather because they’re not near open flames enough like their firefighting counterparts.So use your heat pad to lose some weight. Just don’t overdo it. Remember: heat pads will only burn away the fat that is directly below it. So if you’re not extremely diligent about moving the pad around, you’ll end up with giant, square-shaped dents all over your body where the fat has melted away unevenly. Then, when you’re out and about walking through town, everyone will look at you and immediately know what happened. “Another basic bitch doesn’t know how to use a heat pad,” they’ll say as they walk by snickering.Trust me. I know.
How can i burn off the saturated fat that i ate?
The key to burning ANY fat is burning calories. As a general rule, every one pound of body fat is essentially 3500 calories. To burn one pound of fat per week you must cut 500 calories/day from your diet or burn an extra 500 calories with exercise. Multiply the number of pounds by 3500, then divide the total number by the number of days that you want as a goal. I will tell you that 3-4lb is a safe maximim. You don't want to cut your caloric intake under 1200 calories, if you do you'll put your metabolism into starvation mode and you'll burn less calories no matter what you do. Running and cardio are not the only way to burn fat since sitting around the house doing nothing all day will burn fat as well. The key is to make sure that your caloric intake is less than your output. Whenever you eat less than your body needs at baseline, you have to dip into your stored fat. Your fat doesn't distinguish between saturated, unsaturated, and trans when it's storing fat, it's all just fat. I hope this helps.
On a brisk walk, a person burns about 325 Cal/h. A pound of body fat stores an amount of chemical energy equiv?
On a brisk walk, a person burns about 325 Cal/h. A pound of body fat stores an amount of chemical energy equivalent to 3500 Cal. If the brisk walk were done at 3.6 mi/h, how far would the student have to walk to burn off the pound of body fat?