How to burn the most calories at the gym?
How to burn the most fat calories at the gym? Doing cardio (I don't want to gain muscle I want to lose blubber and muscle-22lbs total). Like what speed on the treadmill, how long, etc. Or elliptical too. And what exercises in general I can do at the gym and at home to burn fat. I'm 17 female 5'3/5'4 122lbs. Please don't say pushups lol I can do many crunches, the other day I did 60 :) Would it be okay to do crunches?
How can I burn 6,000 calories PER day?
Nearly impossible and it's not reasonable. First, most participants on Biggest Loser regain all of the weight they lose and more. This is not a reasonable or sustainable exercise or diet plan. Also, I do not know you and your physical condition, therefore you should consult your doctor, a registered nutritionist, and a personal trainer to create safe, realistic goals to lose weight. These are the first steps to getting into shape and to beginning any diet or exercise program. I am not a doctor, nutritionist, or trainer. An active woman requires about 1500 calories a day while an inactive woman uses about 1200, depending on weight, size, and other factors. A man uses 1500 to 1800. Of course, the more active you are, the more calories you'll burn. You also need intensity to burn more calories (think walking versus running). Spinning is widely acknowledged as having the highest caloric burn of all the classes at the gym. You should also include weight lifting to boost your metabolic rate. You cannot simply burn calories to reach your best shape. You must also eat healthy and reduce your calories. If you over eat, you will still be fat, even if you spend all of your free time at the gym. If you do not give your body appropriate fuel, your exercise regimen will fail. Start making small changes--moving more, parking further away, eating more vegetables and less processed food.
What machine at the gym burns the most calories?
If you condition yourself to run for long periods of time, you should use the treadmill. My freshman year of high school, I did summer school gym class to get it out of the way. Two weeks in, I was running a mile without stopping on the treadmill at 6 miles an hour. My point is that you can blur out the pain if you actually try to get used to it. I couldn't tell you about thighs.
Is burning 2,000 calories from daily exercise possible?
Yes you can. Endurance athletes do it routinely. I can��t really be considered an “athlete”, but I rode my bike on 7-day/550-mile charity ride last year and I intend to train for it and do it again this year, and during that ride and on any day that I ride 60+ training miles I’ll burn more than 2,000 calories with exercise.But here’s what you can’t do: burn 2,000 calories through exercise more than the amount that you consume daily. I.e. you can’t run a calorie deficit of 2000. You can’t because your body requires a supply of ready-to-burn fuel (i.e. glycogen) to power that exercise, and it can only store a certain amount - in your liver and in your muscles. The body can replenish that supply of ready energy by metabolizing fat, but that’s a slow process that will take many hours; it can’t keep up with your energy depletion rate while exercising. Digesting food - especially simple carbs, on the other hand, can keep up and replenish your fuel supply as fast as it is being depleted. For most people, the amount of ready-to-use fuel will be between 500 and 1500 calories worth, and if you’re not replacing it while you’re exercising, you will exhaust it and you will experience the symptoms of “hitting the wall” or “bonking” - struggling to keep going, and falling into a mental fog. That’s why endurance athletes take in fuel in the form of energy drinks, energy bars, energy gels, fruits, and other quickly-digested foods along the way.So the takeaway from this is that the size of your stored energy supply is an effective limit on the daily calorie deficit you can run. The good news is that you can increase your stored energy supply by building muscle and improving your conditioning, but you have to stay within your limits along the way to doing that.
Burning around 600 calories in 1.5 hours at gym?
If I burn 600 calories (I say around because the cardio machines count how much you burn...however when lifting weights it doesn't) will I lose weight? I dont get really tired from burning the calories so if I move to 750 and then 1000 calories a day will I see changes within a week,month,year?
What are the best gym workouts to burn the most calories?
Many people, actually all so far have recommended cardio. Stedy state, interval, running, swimming.All are good. If you have patience for stedy state ^ and are fit enough to get the real benefits from interval training. (If your 400 pounds of fat no one is going to get you starting with intervals) :)Let's start off with a couple of simple truthsThe calorie counter on your watch, your treadmill or your phone. Is wrong. Not a little wrong, really wrong. We dont know exactly how wrong they are because we still don't really know how to measure calories burned between different people.Let's pretend that the calories burned are within about 30% accurate. You do a hour of steady state cardio running on a treadmill. That's about 500 calories. So a milkshake. Is that enough to make the difference between weight gain and weight loss? Only you know your body.Here is my advice. Mix weight lifting and some form of cardio.Why you ask?Because of BMR. Base metabolic rate.If you lay in bed awake all day how many calories do you burn? It's really high. There are calculators online (probably also inaccurate) but cool to look up. Mine says 2200 calories a day.So if I eat 3000 calories a day, bmr is 2200 and I do a hour on the treadmill, I'm gaining 300 calories of fat a day. Yay.Now, what if you can burn the calories on the treadmill and increase your bmr. Now your run will increase your bmr, slightly. But nothing puts it higher than building muscle!It's estimates that if you do a heavy squat session your bmr can be raised by up to 20% for 48 hours!!!! So for me that's the energy required to do a squat session ( I promise thats more then a hour on the treadmill) and 440 calories over 2 days!Repairing muscle, costs energy. Building more muscle, costs energy. Doing the exercise costs energy.Keep doing what ever cardio you enjoy the most :) find some weight lifting exercises you like and add them in. You will notice the difference :)
Which p90x workout burns the most calories?
Plyometrics burns the most calories by far. I track every workout on my Heart Rate Monitor, which calculates calories burned and Plyometrics is ALWAYS over 1000 calories burned. I've even had it over 1200 calories when I do Plyo with my weighted vest on. By comparison, Cardio X is usually in the 600-700 calories range, along with most of the rest of the workouts. The next highest after Plyo is probably either Legs & Back or Kenpo X, both of which are usually in the 800-900 range for me. Hope this helps!