How do deal with testing anxiety?
Some things that I have done (THAT ACTUALLY WORK): Before the test, clear your head. Try only focusing on answering the questions. Don't think about the time, or whatever else you need to do that day. Just getting the answers. A worry stone or "fidget". Having something to fiddle with helps me to focus and keeps my mind from wandering (which leads to panic-ing) Before the exam, identify what it is that's causing you to panic: is it the test itself? Is it something completely unrelated? If all else fails, try to picture your happiest memory. Focus on that and take deep breaths in through your nose and out through your mouth. Lavender scent also helps me if I dab a little on my wrist. Good luck on your exam!
How do I manage mental stress during exams?
Hello there!Exams are one hell of a time when nothing seems to be under our control. We sure are prone to a lot of stress too but we should take care that this stress doesn’t effect you or your exam in anyway.So here are few classic tips to keep this tension under control-Stick to a healthy routine:It is very important that a student preparing for competitive exams must consume nutritious meals and follow a balanced diet. Students should follow a healthy sleep schedule of at least 6 hours of sound sleep every night.Try watching video lectures-In this time and age, no doubt online study is in trend and sure its should be because it is handy,fast and interesting than the regular reading of books. There is no pressure if you have slow grasping power. You can replay the video lessons again and again, which will help you get thorough with your subjects.Seek online guidance-You can find online courses for different subjects in your curriculum that will prepare you for the exams. Students also get to balance their time and dedicate their time for self-study. Online courses are considered cheaper and more convenient as it allows you to learn difficult concepts at your own pace.Music-Without any doubt, music can be really therapeutic. Many students actually use music to concentrate better while studying. You can also use music as a stress buster. So go get some of your favorite music!!Don’t cram-Definitely there is no point of reading all crap and not remembering a thing during the exam! Instead try to learn a little but in an effective way!Source of my answer- how to reduce exam stress blog at Exambazaar. You can visit Exambazaar to get more of such tips for your study and preparation.I hope my answer helps!
How do you deal with test anxiety?
1) Attend, and pay attention in class so that you can learn what your teacher wants you to know. 2) Do you homework. Make sure you know how to come up with the answers. It's OK to verify answers with friends, but make sure you understand the answers, not just that you have the correct answers. 3) Study before the test. Review notes. Redo some of the homework questions to make sure you remember and get the correct answer. 4) Relax, knowing that you did your best in class, homework, studying and that worrying won't help you any. 5) When taking the test, go through it multiple times. Read each question carefully - if multiple choice or T/F look for key words such as 'always' or 'never' and answers that can easily be eliminated. First time answer all the "easy ones" - those you know and can do without too much thinking. Make a mark next to those that you skip. Second time through you will have a better understanding of those you don't know (perhaps some other question gave you the answer, perhaps another question triggered your memory, or just reading it a second time gives clarification). After completing the test, if time allows, go back through again and look for stupid mistakes that need to be corrected.
How do you overcome "Math Anxiety" during exams ?
Try this... It will at least clear your mind a little. -Take a deep breath sucking in for (4) seconds -Hold it for (4) seconds -Exhale for (4) seconds REPEAT (4) times. Good luck, you'll be fine.