How old do you have to be to do a Colon Cleanse?
Hi Cherry, if you were to go have your colon cleanse done at a clinic then you would need parental permission so long as you are under 18 (in most states) ordering a home colon cleanse is a different story tho I would still recommend you counsel with your family's physician to make sure you are not allergic to any of the ingredients in the particular cleanse you will use. What I always tell my patients is "prevention is better than intervention" at 14 years old you should not need a colon cleanse & now is the time when you need to form healthy habits witch will keep your digestive system working perfectly. make sure you eat lots of natural high fiber foods, cut back on fast food and processed food. increase your intake of fruits and vegetables to balance out dairy & red meats. and don't forget exercise. these 2 pillars are the foundation for a healthy digestive system & if you stick with these you will never need a colon cleanse
How long should I do this colon cleanse?
I am going to start taking Yerba Prima Psyllium Whole Husks Colon Cleanser Powder. How long should I take it before stopping. I read that your should do a colon cleanse for about three days. Is that long enough? How do I know if I've cleansed my system enough to stop?
How to do a colonic cleanse at home ?
It will be somewhat difficult to duplicate the effects of a colonic as that usually involves flushing about 4 to 5 gallons of water through your colon in a session. The water starts to fill you then the excrement is allowed to flow out. An enema session can do pretty good; but, it takes practice and someone with experience to help you so you don't accidentally hurt yourself. Go buy one or two combination hot water bottle douche/enema syringes (Walmart at about $4.97). Each of these has about a 2 quart capacity. Take a basin and fill it with warm (105F) water and add a teaspoon or so of sea salt for each quart of water. Fill one of the bags with the solution. Hang the bag (hose end down) so the hose connector is about 12" - 18" above where you anus will be when you lay on the floor (usually the doorknob works). Lay on your left side on a towel on the bathroom floor with your right leg draw to your chest. Take the first bag very slowly allowing the water to flow gently as this will reduce cramping and desire to evacuate. If the cramping and desire to void is strong, stop the flow and pant like a puppy until the cramps subside. Then continue until you have taken the entire bag. Retain the enema for 5 to 15 minutes then slowly move to the toilet and release your enema. Repeat this several times until the returns start running more clear. Now fill both bags and hang them the same way near the tub. Lay on your back in the tub and start the flow with the first bag. Try to hold the entire enema. Then start the 2nd enema. Some have bragged they have a capacity in excess of 4 quarts; but, I have only been able to do this a couple of times. When the desire to expel gets strong you can void into the tub and keep repeating the fill and flush. I would refill the bags and repeat; but, then I have experience and I know my limits. If you start to fell lightheaded stop it. The salt water should help prevent you from loosing too many electrolytes; however, I find drinking Gatorade helps me maintain the balance. Obviously you are going to need to wash out the tub afterwards; but, the larger pieces of fecal matter should have been already voided in the toilet.
Colon cleansing?
I am on day 3 of the Arbonne new 7 day body cleanse. THe first day I felt like crap. Not so much the cramping and pain that you think of when you do a cleanse, but I was exhausted. I could barely keep my eyes open. Day 2 was alot of stuff passing through my system and a little bit of cramping, but not too bad. I was able to run errands and do what I needed to do without running to the bathroom. Today I feel pretty good. Slept like a baby last night. With this particular cleanse, you can eat which I approve of. You want to stay away from anything that is too long and too intensive. You want to keep your body in balance and not strip it of every bit of bacteria and such - our bodies need that. I think this is a good and healthy product.
How does a colon cleanse work?
Colon and body cleansing are both very important for healthy living and they are closely similar except that a body cleansing procedure helps the whole body rather than focusing the process in a certain area as a colon cleanser does.Since colon cleansers focus on the colon itself it tends to give faster results. However, both procedures are employed to remove harmful toxins from our body. The main benefits of a colon cleanser is that it aids you in losing weight, increase your body’s energy, cleansing your whole digestive system, breaks down fecal wastes accumulated in the colon, reduces bloating, decreases water retention and it maintains the smooth operation and functions of your colon and the rest of your body.Aside from taking medicated drugs and prescribed techniques and drugs, there are also other therapies and techniques that are considered as alternative methods. These methods can be in the form of a natural and organic dietary plan or a form of ancient therapy.A usual homemade colon cleanse program can be:A simple dietary planUsually, you are directed not to eat heavy foods. A light diet consisting of soups or vegetable salads is recommended.Fruit juicesFruit juices are needed to avoid dehydration. Always choose homemade fresh juices with the pulp such as carrot, orange, mango or celery.Here is one very simple and effective smoothie recipe that will help you in cleansing your colon:Flax, lemon and honeyIngredients:1 Spoonful of flaxseed (10 g)1 Glass of water (200 ml)2 Lemons1 spoonful of chlorophyll (10 g)1 spoonful of honey (7,5 g)Preparation:1) Put a spoonful of flaxseed to soak in a glass of water overnight.2) The next day, filter the liquid and mix it with the juice of two lemons, the spoon of chlorophyll and that of honey.3)Drink this smoothie on an empty stomach and wait 30 minutes before breakfast.4)This smoothie can be modified by replacing the lemon with a large slice of papaya or pineapple.If you want more in-depth look on the topic check this video:
What does a colon cleanse pill do?
Generally, the colon cleanse pills are designed to help cleanse the colon and the intestinal tract, soften the stool, stimulate the liver and improve peristalsis which in turn expels the layers of encrusted mucus. It gently stimulate and tone the bowel wall enabling unassisted bowel movements over time. Stay Healthy!
How much weight can I lose in a colon cleanse?
If you are looking for a solution which will help you with both colon cleansing and weight loss I would suggest you yogurt & lemon. These two have got their own ways to cleanse your colon and also help you to lose weight too.Eat yogurt regularly alone or with some of your favorite fruits. Make lemon water your first drink every day. Take regular exercise and have enough sleep to keep yourself fit and healthy.Here are some more colon cleansing diets for you: