How To Eat Healthily But Keep Up Calorie Intake

I'm bulking up. If I intake 3,000 calories per day for a week, how much weight will I gain in 7 days?

Hey,This will be kind of hard to find out.It depends heavily on your basic metabolic rate.Your metabolism can vary a lot depending on a lot of factors like: Physical activity, age, gender, and weight. Even food can affect it in some cases.Finding out how much calories your body needs is the first step to bulking.Let me give a real life example of 2 guys:Person #1 — he has a really fast metabolism. He was around 154 lbs and was eating around 4000–4500 kcal per day. With decent physical activity levels.The results — he was gaining around 1.5-1.7 lbs per month!Person #2 — he had a somewhat slowish metabolism. He weighed at 187 lbs and he was eating around 3500–4000 kcal per day and he had relatively the same physical activity as #1.The results — he was able to gain around 6.5 lbs per month.I think this is a good average that you can expect in terms of weight gain. Of course you can gain even more if you go overboard with the calorie intake. But the question will be how healthy is it?Do you see the difference in their weight and calories intake and the end results? And here I am talking about natural weight gain.And this is per month of course, it might not seem like much. But this is a real life example of 2 guys that didn't use any shady stuff.There is another thing though.The difference in what they have gained.I personally am not a big fan of bulking up and cutting. I prefer a steady but small muscle gain while staying lean.Using the example I gave you of the first guy. He was gaining small amounts of weight but most of it it was muscle only. His body fat percentage never changed. While #2 put on a lot of fat.Of course bulking up has been proved to work with some people but I still feel like at the end when #2 started cutting he would have gained similar to what #1 has gained in terms of muscle.That’s just my 2 cents.Be patient and try to aim for small but steady progress. I've seen people complaining and having all sorts of problems after bulking up. Sometimes when cutting they will just go back to their old weight.Maybe bulking up is not for everybody.Frank Zane said that he doesn't see any positive things about bulking and it didn't work for him. He preferred to stay lean most of the time.Miro

If I stay on my calorie limit and eat whatever I want, will I gain weight?

It is not only diet that contributes to our losing weight but a lot of factors.And there might be some reasons why you aren't losing that weight you had envisaged to loseAnd they maybe1. You take too much healthy foodNuts, avocados, whole-wheat paste, olive oil and dark chocolate are natural and healthy, but they are not low in calories. You also have to pay attention to how much you eat of the healthy food.2. You do not take breakfastBreakfast skipping seems like a good way to save calories, but your body is actually going to store fat because it thinks it is going to be starving.3. You eat straight and without thinkingEating while standing at the fridge or counter, you do not save time or energy, because it leads to thoughtless eating. You have to be aware of what you eat, because then you put less in your mouth.4. You do not sleep enoughMaking time for sports sessions can mean that you can not crawl into your bed until later.Yet it is important that you sleep well enough, because you need extra energy to keep up your sports routine. In addition, hormones that stimulate your appetite are caused by too little sleep.5. You do not eat enough vegetablesEating five to seven servings of fruit and vegetables is important for everyone, but dieters certainly benefit from it. Vegetables offer a wide variety of nutrients, with fewer calories. Varying is the message.6. You do not cut your foodCutting your food into small pieces may seem childish, but studies show that smaller portions are more satisfying. The result: you are satisfied with less.Hope it was helpfulTo know more visit 15 Reasons Why You Don't Lose That Weight Fast

Is it healthy to lose weight only by eating less?

In our eat and run, sustainable portion sized culture, maintaining a healthy weight can be the tough one and losing weight, even more, tougher than that. If you have tried and failed to lose weight before, you may deem that diets as well as plan don’t work for you.Ofcourse, you’re probably right. Most of the diets and weight loss plan, don’t work for the long term. But, there are plenty of simple but effective ways available to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food.What you eat and think is really impact on your appearance. So, you should make a mantra of eating healthier, doing more exercise, and keeping yourself motivated to keep the pounds off the healthy way.Just adopt the behaviors mentioned below which all are simple to integrate into your day-to-day routine and you will look thinner and healthier by lose weight fast. Just give a try!Write down everything you eat for one weekAccording to a study published in the Journal of the Academy of Nutrition and Dietetics says that people who keep food diaries lose an average of 6 pounds than others who don’t keep a record of everything that they eat.So, write it all down including beverages, condiments, and a description of how the food was prepared as well as Record your portion sizes in your food diary.Don’t eat too little or too much – keep track. Be consistent to carry your food journal everywhere that you go. Read more on Eblogline.