How do you define happiness in your life?
Life is full of happiness.The happiness in life is not about earning money; it’s all about humanity and internal satisfaction on things you do.Happiness is being you.Happiness is being with family and friends.Happiness is making someone laugh.Happiness is achieving goals.Happiness is an ‘inside job'.Just spread HAPPINESS and celebrate a festival called LIFE!
What can we do if we can't find happiness with our present life?
If you are unhappy with your life, change it. This isn't something you can do over night but small things can make a huge difference.Get out something to write on, find a quiet spot where you will have a few moments to think. Now write down everything that is stressing you out or depressing you in your life. You can write this as a list, a journal entry or whatever is easiest for you. Write everything, I mean everything. It can be big like your student loans or the doubt that your significant other is cheating on you. Or it could be small things like the leaky faucet in your bathroom keeping you up at night.Once you have written everything down go through and circle any problems you can fix in the next month. There doesn't have to be a lot and it's okay if there aren't any. Now set that sheet aside.On a new sheet write down everything that make or could make you happy. These can be dreams you have for the future or things you have now. Try to be specific and stay away for the obvious. For example, your family is a generic one. If your family truly brings you joy, then write specifically what about them make you happy. An example of one for me would be, “the way the sunrise starts slowly and comes alive all at once”.Once you’ve written everything you can think of, put the sheet of paper in a place where you’ll see it and can access it easily. Over the next few weeks be mindful of the world around you. Focus on what makes you smile and why. Add these things to your list.As for your unhappy list. Pick one task at a time to work on and put your full energy into it. Some problems you have no control over so learn to take a deep breath and let those pass.A is transformation to a happier life isn't easy. A lot of it is learning to let go of your worries and that is often the hardest task. But start small, even baby steps are still steps forward. Talk to people around you about your problems. If no one you know is willing to listen then write about them. You could have a journal, a blog or even use social media sites like this. Soon enough you'll find someone whose struggling the same as you. Most of all, remember, what your worried about now, wasn't your concern a year ago and won't be your concern a year from now.
Why can't I find happiness ?
My whole life I've never had any friends. I've always been too afraid to approach girls. So I resorted to a means of communication on the internet. It's always been easier for me. But I've never had any luck with making friends from being on facebook. For whatever reason, I have always wanted to find that special person. I feel that if I find a girl and we fall in love that it will somehow rescue me from a life of loneliness. Though i'm single & haven't had so much as a first kiss. I'm going to be a senior in high school so I really would like to make a change before I live the rest of my life alone. I attempted suicide a numerous amount of times, but now that I've gotten older I don't think that that's the answer. A little more about myself. I'd say i'm above average in terms of looks. But I really don't have much in the way of confidence, that's why I began working out a few years ago & I've sculpted what society would consider to be more sexually appealing figure. I'm doing my best to bring myself closer to God & I've seeked help from therapy for most of my life. But I don't have the answers & I was hoping someone out there in the world would be kind enough to lend me some helpful advice. God bless.
How to find true happiness in life?
I'm kind of at a loss at the moment. I used to think that the more successful you are in your career and the higher your income then the more happy you will be. Well, I'm doing well in my job, and my income is great, but I find myself more and more miserable as the days go by. I suppose now I'm doing well the 'myth' (that had kept me motivated for years) about money=happiness has crumbled and I really don't know what to do next. You hear stories of people selling all their stuff and becoming hippies and finding inner peace, but honestly I couldn't think of anything worse, I love personal hygiene, lol. Can anyone help?
I am unable to find Happiness at all. Help?
I'm totally and utterly apathetic to my life in general, but cannot muster the drive to do anything about it. I try my best to do things I enjoy but this for some reason isn't tied to any sort of happiness. Without a sense of happiness I find it hard to do anything. In best efforts to do something about this I keep myself optimistic and take vitamins and minerals to boost my energy but still nothing. So, I'm making a reach to do something about it.
How do I find happiness, meaning and fulfilment in life?
Please read till end. It’s worth of your time.There was a Jewish man named Yankel, who had a bakery, in a town, Crown Heights, Germany. He always said, "You know why I’m alive today?"He said, "I was a kid, just a teenager at the time in Germany, when the Nazis were killing Jews with no mercy.We were on the train being taken to Auschwitz by Nazis. Night came and it was deathly cold in that compartment.The Germans left us on the side of the tracks overnight, sometimes for days, without any food. There were no blankets to keep us warm. Snow was falling everywhere. Cold winds were hitting our cheeks, every second. We were hundreds of people in that terribly cold night. No food. No water. No shelter. No blankets "."The blood in our bodies started freezing. It was becoming ice.Beside me, there was a beloved elderly Jewish man from my hometown. He was shivering from head to toe, and looked terrible. So I wrapped my arms around him to warm him up.I hugged him tightly to give him some heat. I rubbed his arms, his legs, his face, his neck. I begged him to try to be alive.I encouraged him.All night long, I kept this man warm this way. I was tired, and freezing cold myself. My fingers were numb, but I didn’t stop rubbing heat into that old man’s body.Hours and hours went by. Finally, morning came and the sun began to shine. I looked around to see the other people...To my horror, all I could see were frozen bodies. All I could hear was deathly silence. Nobody else in that cabin were alive.That freezing night killed them all. They died from the cold. Only two people survived: the old man and me.The old man survived because I kept him warm... and I survived because I was warming him.May I tell you the secret to survival in this world where we all have trouble and needs.When you warm other people’s hearts, you will remain warm yourself.When you support, encourage and inspire others, then you will discover support, encouragement and inspiration in your own life as well.That is the secret to a happy life.
How/Where can I find satisfaction and happiness in my life?
You can find happiness and satisfaction by trying.Trying to be best at what you do. Trying to make yourself better everyday. Trying to see something good in every unpleasant situation.A lot of things in our lives are not in our control, and many things don’t usually happen exactly according to our plan, so you can’t be absolutely certain about anything else except yourself. You can only try your best and just let everything else be.If you’ll look for satisfaction and happiness elsewhere, you’ll be disappointed. But, when you know you have tried your best, despite all the uncontrollable factors at play, you’ll definitely be satisfied and happy with yourself.:D
How can I find happiness in my life after losing everything even my dear one?
Dear sir ,the trauma of losing everything ,that was once so full of life happiness joy ,and hope ,can be felt only by the person who is passing through it . But by seeking support to resurrect your life and reboot ,and your willingness to put things behind ,let go and move on is encouraging . There is a time for grief ,but that has to pass ,and you need to move on . The thoughts and memories of past will keep coming because they are dear to you ,you must try to manage these with love ,and accept the reality as it is although it is difficult . As a mark of respect and your love for the people who are no more there, try to do to someone deserving ,exactly what you would do to the people if they were here . Find happiness in some activity in which you will perpetuate your expressions of the same love ,and find inspiration , meaning and purpose ,and the comfort in the feeling that you are fulfilling the wishes of the people who you have lost ,and honouring them. Let the memories be an inspiration ,and help you to find ways to give ,cherish and nurture the same love ,in some new environment ,as this is the best way to come to terms with what is the truth. you have to let go ,bounce back with renewed resolve ,find new meaning and purpose ,and move on. Believe in the power of, prayer ,giving, and positive words , to get things under control.All things must come to pass and change ,get hold of your self ,focus only on solutions to find happiness and peace.
What is the actual happiness in our lives?
Generally, when someone says they are happy they mean they are satisfied with their life and that they are experiencing a preponderance of ‘pleasant’ emotions, such as contentment, pleasure, joy, enthusiasm and delight (and relatively few ‘unpleasant’ emotions). I call this type of happiness ‘normal’ happiness. Normal happiness is very much connected to what is going on in your life. If your relationships are going well, you have money in the bank, your health is good and you are successful at what you do, the chances are you will experience normal happiness. The clue that it’s normal happiness is that it is conditional upon certain things being the way you want them to be. If you are made redundant unexpectedly or your partner is upset with you and your sense of happiness and well-being disappears, you know that the happiness you were experiencing was normal. The other hallmark of this type of ‘normal’ happiness is that when we pursue it we often focus on short-term gains at the long-term expense of our health, relationships and personal growth; for example, working round the clock in pursuit of success and money, but neglecting out health and intimate relationships. The pursuit of normal happiness is grounded in the belief that happiness exists outside of us.
Why don't I find happiness in anything?
Happiness - “The more you reach for it, the more it seems to slip through your fingers. “Ask yourself if you’re happy, and you cease to be so..”Do you think happiness is what you get when you get what you want.. Some say happiness is a little like falling in love, that you can’t make it happen. If that’s the case, then how can you become happier”Modern life has elevated individual choice to the highest level, but these choices come at a big price. “We often conflate quality of life with standard of life but after a point, the connection (between the two) disappears.”During the day, we’re completely absorbed by our senses, so we don’t pay attention to our minds. Sit in a quiet place and simply anchor your mind on your breathing. When your mind wanders, bring it back to your breath. Through this process, you learn to observe what your mind is saying.Happiness is when..Let go of negativity.Serve and be kind to others.Live in the present.Choose a healthy lifestyle.Take care of your spirit.Be inwardly free.Reconnect with Nature.Ask yourself what makes you happy, and find ways to restructure your life so that you are able to do more of those things.“Letting go of the past means that you can enjoy the dream that is happening right now..”-Keep Smiling and be happy.. :)