How can I gain 10 pounds in 3 weeks?
An effective way to get more calories is to eat bigger portions and combine multiple foods with high calories at each meal. For lunch and dinner, mix proteins -- meat, fish, poultry, eggs, milk and cheese -- with whole grains like quinoa, brown rice and whole-wheat pasta. Don’t forget to add veggies and fruits for essential nutrients to support muscle growth.Mixing high-calorie foods also works for breakfast. You’ll get about 720 calories from a breakfast of granola, Greek yogurt, blueberries, raspberries and an ounce of nuts. A more moderate choice is a cup of oatmeal, topped with a cup of blueberries and 1 ounce of walnuts, which comes in at 430 calories.Optimize calories in snacks with choices like whole-grain bread with peanut butter and bananas slices, hummus on oat cakes, trail mix and nuts. High-calorie beverages also make a good snack or can be added to meals. A smoothie with half of a banana, a scoop of protein powder, a handful of blueberries and a cup of milk delivers at least 400 calories. Look for ways to add nuts, dried fruits, seeds and olive oil to your foods because they’re nutritious and high in calories.You need protein to repair and build muscles, so your daily diet should include 0.8 gram of protein for every pound of body weight. When you eat protein also makes a difference.A 3-ounce serving of lean beef and 1 cup of soybeans each have 30 grams of protein, but most foods don’t have that much. The oatmeal, blueberry and walnut breakfast has 11 grams of protein. A container of Greek yogurt adds 17 grams, and if you toss in a few more nuts or seeds, you’ll have a breakfast with 30 grams of protein. Fish for lunch or dinner is a good choice, with 22 grams of protein in a 3-ounce serving. A 1/2-cup side of beans adds 8 grams. One egg or an ounce of nuts, seeds or cheese can all be used for a 6- to 8-gram protein boost.Good luck !!If you like it please upvote my answer and do follow me
I gained 10 pounds in 3 weeks?
HELP!!! i was 120 pounds about 3 weeks ago, and now i'm 130. think its because i've been eating a lot of chocolate and sweets lately (candy from halloween). i'm going to stop eating sweets, starting today. if i do this, how long will it take me to get back down to 120?? i feel really uncomfortable at the weight i"m at now. my clothes feel a little tighter on me, and i'm scared that i'll keep gaining. i need to lose the weight. thank you :)
I gained 10 pounds in 2 weeks?!?!?! :(?
I use to be 113 and now I weigh 121 I just checked!! I am so sad I never ever in my life got higher than 115 :(( Ive been binging everyday and today Im only 13 and 5'2!! Should I water fast? I have ate so much junk food and I really need to detox. Water fasting is only drinking water for a certain amount of time. I feel so fat and gross and I feel really gross inside and unhealthy, it will clean me out should I do it? Only 7 days. Thank you. I am so ashamed. I need help badly!!
How can I gain 10 pounds in a week and a half?
You’re not going to GAIN 10 pounds in a week and a half. However, you can gain 10 pounds of muscle mass in 30 days.If you have a fast metabolism you are going to have to be in a caloric surplus.Here are the 3 tips that will help you gain weightDIET:Calories. Just take your body-weight (in lbs) and multiply by 19. This is how many calories you’ll need everyday in order to bulk up.Carbs. Carbs is going to be the most critical macro-nutrient you’ll need to gain weight. On upper body days, consume 2 grams of carbs per pound of body-weight. On Lower body days, consume 3 grams of carbs per pound of body-weightProtein. Aim to consume 1 gram of protein per pound of body-weight.If you’re skinny and looking for a muscle building plan plus EXACTLY what to eat in order to GAIN weight that works, Here’s how to construct your weekly routine using these 6 CRITICAL rules=>6 SKINNY Guy Rules For a Perfect Muscle Building Program
I've gained 10 pounds in one week... D:?
Alright so from the end of monday - saturday = a big fat binge. I've been eating so much everyday! Like 5,000 calories everyday it feels like.. My metabolism is super slow.. And Today alone I had 3 slices of pizza, 9 mozerella sticks, 2 ice cream things (350 calories ea.) Some gummybears, crutons, lots of ranch.. toaster stroodle, sunny D, etc... Ugh, I look pregnant.. My stomach is gigantic.. I never get full.. No matter how much I eat, I never feel full.. O_O Why do I always want more food, my stomach is going to explode!! I need to quit eating.. and tomarrow my family and I are going out to eat.. ugh.. I know it's not water weight.. My limbs are fatter aswell.. My collar bone used to pop out alot and now I can barely see it.. I used to be able to see my ribs a little bit, now it's just completely covered in bloat and fat! How do I lose this weight! I feel so disgusting and gross, I just want to hide.. And I have to go eat with my family tomarrow.. How do I get back on track ? ):
I gained 10 pounds in 2 months :( HELP?
Start each day with protein or at least breakfast. Exercise by walking at least 30 minutes each day - every day. Drink water before, during and after each meal instead of sodas or sugary drinks. Eat plenty of fruits, vegetables, nuts, beans and lean protein. Bring your lunch and snacks... minimize the fast foods consisting of the fried favorites save calories AND $. Don't be a slave to the scale, weight fluctuates from day to day and can be disheartening - once a week is enough. Try on those favorite jeans from two months ago each week and see how much better they fit! Best Wishes for your success and new figure!
I need to gain 10 pounds of fat in one week?
A pound of fat is 3500 calories. You're suggesting an excess of 35000 calories in one week. In order to do that, you'd have to consume an extra 7000 calories per day. That would be horrific and unhealthy. If you want to gain about 5 lbs. that would be a better rate. Just eat a lot of carbs really late at night and you'll see your body pack on the pounds. I once gained 10 lbs. in a weekend, but it dropped off really quickly when I resumed my normal eating habits. I have no idea why you want to gain 10 lbs. of fat in a week, but if you need to tip the scale higher, you can always make sure that you're VERY well hydrated.