Why do I gain muscle quickly? I'm a girl?
I'm an athletic 15 year old. I'm 140 pounds and am 5'7. I work out everyday about and am very active overall. I have friends of mine that workout with me who are girls but they don't gain muscle like me. I'm not like a body builder but I'm pretty fit for my age. Also I have broad shoulders. Do broad shoulders give you more power then narrow or small? Those are my two questions: Why do some girls gain more muscle then others Do broad shoulders give you more power.
How to gain muscle/weight fast?
Bro, I was able to go from 135 lbs to 175 lbs in one summer. I ate like a horse, made sure I ate at least 1 gram of protein per pound of body weight, and I used Mike Mentzer High Intensity training routines (AKA heavy duty). Here is a youtube clip of one of the routines. clip is kinda boring, but gets the point across http://www.youtube.com/watch?v=GqR0-ndcN...
How To Gain Muscle Mass Fast?
When people decide that they want to gain muscle mass, they always want to know how to gain muscle mass quickly. Gaining muscle quickly is easier than you might think once you understand the fundamentals of the process. It makes no difference whether you're blessed with the right genes or you're a hardgainer. Once you know the fundamentals, you can gain muscle mass naturally in a short time. https://twitter.com/Infomagazinesco/status/1013192914657308673
How to gain muscle fast?
So I'm going to Florida in about 3 weeks wand wanted to gain so e muscle. I'm super skinny, so skinny that you can actually see my ribs. I have a very fast metabolism because I don't work out and east a bunch. If I'm going to have my shirt off while swimming in the ocean, I want to look decent and not like a starved child. Can anyone give me some workouts that I can do at home each day in order to achieve this. I don't have a do super buff, just not skinny as hell. Thank you!
How do people gain muscle that fast?
Hi, many Hollywood stars are put on a strict regime to build muscle before a film that requires them to look bigger. The thing to do is to cut out any cardio and focus on heavy weight lifting. This means doing exercises like squats, dead lifts, dips, pull ups, bench press, bent over rows, and shoulder presses. Try to use weights that will allow you to perform 6-8 reps, and once you get to 8 reps, add a little more weight. Just keep doing this. Train 3 times a week and try to get plenty of rest on your non training days. Also you need to eat lots of quality food. This means eggs and oats for breakfast, lean pieces of steak, fresh vegetables, and so on. A pound of weight equates to 3500 calories. This means that if you want to add 2 pounds of muscle each week, you will need to eat a lot more food. It's hard to eat a ton of food if you are not used to it, so the trick is to drink your calories. You can use carb and protein drinks. Drink 3-4 protein drinks a day, make sure that you have one last thing at night. Good Luck
How can a 13 year old gain muscle fast?
Depends on whether you are an ecto-, meso-, or endomorphic body type. Ectomorphs are generally skinny and have a large number of muscle tissues that quickly metabolize calories, referred to as slow twitch fibers, and are suited to cardiovascular activities like running for distance, rowing, or other endurance exercises. Ectomorphs tend to stay lean and have difficulty building mass.On the other end of the spectrum, endomorphs have fast twitch fibers that are explosive movers, which lead to ease of lifting heavier weights, but for short durations. This body type excels at sprinting and power lifting movements and easily puts on muscle mass.The blend of both fibers is referred to as mesomorph and has a bit of both: decatheletes, 400m runners, and cross fit champions typically have endomorphic body types.You can get a rough idea of your body's muscle fiber makeup by looking at your immediate family members, as the traits of musculature are often shared via genetics.To be certain, my suggestion is to start by learning good form in the deadlift, squat and bench press. A good rec center or local gym will have the right equipment. Once you study enough film, get a good mentor or coach to correct misalignment and prevent injury, never lift heavy weights without a spotter. Find your 1 rep maximum in each movement. This is the most you can lift 1 time. Then do 80% of the 1 rep max one day per week for each movement. For example, bench Mondays, deadlift Wednesdays, and squat Fridays. Do 3 sets with 2 mins rest between sets, no more, no less. Aim for 3-5 reps per set. You should not have enough leftover energy in any given set to do more than 5 reps. Every week, increase the weight you lift by five pounds in each movement if and only if you do 5 reps per set. Try to work to failure without breaking form. This is VERY important.If you are eating enough protein (about one gram of protein per pound of bodyweight) and vegetables, minimizing sugar, and drinking plenty of water, your strength should increase.This may take several months. Be patient. If you stick with the program, you will notice a change in your physique. If you do not put on a great deal of muscle after six months, you are probably an ectomorph. If so, look into an endurance routine to maximize your body's potential.