How To Gain Muscle Weight

I want to gain some muscle weight?

everything i try doesn't really work
im 13 and weight 93
some call me anerexoic when im not
and not don't tell me to eat meat
im a total vegetarian
so any way i can get fat
without chewing down fries e/d
just to get me stronger
http://i161.photobucket.com/albums/t209/...
do i even look underweight??????

How to gain muscle/weight fast?

1. Use proper form - To develop precise technique, do every rep with good form. Beginners, strive to keep the rep target inside your strength capabilities. Find the right groove for each exercise. Don't train to failure when you're just starting out.
2. Develop the mind-muscle connection - Research confirms that tuning in to the mind-muscle connection can optimize your results in the gym. Visualize your target muscle growing as you complete every rep. Remember, it's not the amount of weight on the bar that's important; it's the effect of that weight on the muscle that leads to increases in the size and power you're after. This has a lot to do with how your thinking and what you’re focused on. Instead of focusing on your day, or the blonde next to you, strive to get into a muscle-building mindset to help increase gains.
3. Start Basic - Most workouts for your major body parts should start with basic, multi-joint exercises that allow you to lift more weight overall, such as the bench press for chest, overhead press for delts, barbell row for back and squat for legs. This will allow you to lift heavier on these exercises, while you're still fresh and have enough energy to better stimulate muscle growth.
4. Get the Tunes Cranking - Listening to your favorite music while you train can make a world of difference in your strength, research continues to confirm. Use a portable MP3 player and make sure your play list is stacked with plenty of music that gets you pumped up for your workout. Heavy metal works wonders for those intense back days. You can check out our workout playlists for some ideas on some new music.
5. Utilize Forced Reps - Forced reps are a way to extend a set and maintain intensity beyond failure. When you reach initial failure in a set, have your training partner give you just enough assistance to help you through 2-3 more reps. By prolonging the set past the normal point of failure, you optimize the stress placed on the muscle fibers and therefore overload the targeted muscles. Attempt forced reps during only your last set of a particular exercise, since they’ll completely burn you out. Research confirms that forced reps lead to greater GH levels and enhance fat loss.

How to lose weight and gain muscle?

Just how much would you bench? Just how long achieved it take you to get at what your location is today? What is your benchpush purpose? To be able to give the most effective a reaction to those questions you need the program https://tr.im/QdgTA , The Critical Bench system.
The Critical Bench is an application mainly for energy, but strength gains may equal size gains.
The exercises you will discover in that guide therefore that will help you in reaching that outstanding benchare: triceps push downs, triceps extensions (skull crushers), shut hold benchpress, barbell/dumbbell neck push and triceps falls but this point are merely a small element of what you should learn with this particular program.

How do you know if you gain fat or muscle weight?

Yes, gaining muscle will cause you to gain weight. Muscle weighs more than fat.

Your body measurements and strength ability are a good indicator of muscle mass increase. You might find your waist size decreasing and your arm size increasing, for example. Another example would be you can bench press 120lbs now when four months ago you could only bench press 100lbs...or you can run one mile 5 minutes faster than you could four months ago...and so on!

There are certain electronic scales that measure body fat, or you could try the old method of fat calipers. These are all available for use if you go to a gym.

If you're exercising 2 hours a day, unless you're training to become a professional athlete, that's a bit obsessive and dangerous, especially if you're not under the supervision of professionals. Overworking a muscle group and not giving it time to rest will cause tears in your ligaments and even LESS strength. The body builds muscle AFTER a workout (usually in the 24 hours after a workout), meaning that if you never give your body time to recover, the muscle will break down and not develop.

Are you alternating muscle groups to prevent muscle deterioration?

I'm skinny and I want to gain muscle weight?

I'm about 115 pounds, skinny, 15 years old and a male. I think i'm more unattractive girls in this condition, so if i bulk up and gain at least 20 - 40 pounds on me, i'd be more attractive. I look so skinny, and my ribs stick out, and no matter how much i eat, i don't gain a thing. All the fat goes to my stomach which grows out just a lil bit, then goes back to normal. I want to change this. I want my high school life to be fun, and so far it hasn't been with girls. They think i'm ugly looking when i know im not and many people have said i'm handsome and such, but the girls obviously don't see it. I think if i bulked up then i would look better.

But first i need to plan everything out. I have two 15 pounds free weights, and one 8 pound weight already. What exercises should i do with these? How many reps? How many in each rep? Also should i do pushups and crunches? If so then how many sets/reps and should i do it everyday, every other day with the weights, or the days i don't do weights?

Also i want to know what to eat. I need to eat a lot of calories but i don't know what foods to eat to make this happen. What should i eat for breakfast, and lunch every day? What are some dinner meals i could make thats loaded with caloreis and what snacks should i buy. I know i have to eat every 2 - 3 hours but its kind of hard because of school. Even though its not loaded with calories, should i bring a nutrigrain bar to school or something?

If someone answers this in GOOD DETAIL then i would appreciate it. I would love to gain at least 20 pounds of muscle on me. If i keep this up from the end of November, then how long will it take for results? Will i see results at least before school ends (April, May)?

How to gain muscle or weight when your skinny?

If you will want comprehensive benchpush strength program offering how to proceed every day, how a number of days of the week to workout, just how many repetitions and pieces you must accomplish, and every other methods that can help some body break their gym's benchpush report! Then here is the plan for you personally https://tr.im/bj7yX .
Critical Bench is significantly more than a easy program to help you along with your bench, with Critical Bench you will learn that if a long forcing day of education there is nothing better than the usual pleasant hot shower. Not only does it feel pleasant and your spouse will not protest about your smell but it also speeds up your healing. This is anything a lot of persons do not know but they could study from that program.
Also, with Critical Bench you can learn that probably the most essential part of one's healing is enough time when you rest (this is as soon as your muscles grow). You need to get at the least 7 to 8 hours of sleep each and every night.
Critical Bench will demonstrate very fascinating things, items that you didn't know and number different plan let you know and this is why the program is the better in his field.

How to gain muscle.?

first its all in the diet to building muscle if the diet isnt right u can lift all u want and u can only go so far u need to eat more calories than your body needs so multiply your weight x 20 and there are the calories u need to build muscle and yes drink whey protein u need a diet high in carbs and protein quit the running so much if u can because u r thinner eat 6 small meals a day drink penty water i like cell mass creatine no bloating and no loading