How To Gain Weight For Two Weeks

How do I gain muscle weight in two weeks?

2 weeks is a really short time to put on muscle, but it is possible depending on your training history. Train for 1 hour, 4 times a week (2 days on, 1 day off with a lower/upper split) or 3 times a week (full body if you're a beginner). Keep your training dense and consistent. Recover properly by having a protein shake after you train, and start taking creatine. Some people believe you need to load creatine, some say taking it daily has the same effect... which is true over a longer period. Since you only have 2 weeks, try taking 5g of creatine 4-5 times per day, for 5 days. Then continue with 5g per day. That alone will add weight, but it will be mostly water (it will still look like muscle though). Drink A LOT of water (preferably not with meals). Multiply your bodyweight in KG by 0.044... that's how many litres you should be getting every day.As for specifics on training and nutrition, it's pretty hard to put it all here but stick to compound exercises always (squats, deadlifts, chins, dips) and their variations depending on structural balance and training level.Hope that helps!

How do I gain weight in one week?

Exercise to Gain Weight:Weight train. While cardio will develop some of your muscles, weight training alone is more likely to cause you to gain weight, since muscle weighs more than fat.This does not mean you have to join a gym (though that certainly would work!). Do push-ups, crunches, lunges, and squats in the comfort of your own home while watching TV.Exercising also builds up your appetite. After a workout, slam a protein bar or shake to give your muscles what they're craving.READ MORE: Four causes of easy weight gain for womenIncrease your workout. As you progress, what you've been doing will not be enough. Your muscles will get used to the work you're putting them through--as your workouts get easier, change them up to make them more difficult.Invest in weights for your home. That way, when you only have 15 minutes before you have to get ready for work, you can squeeze in a quick muscle-building session to stay on the right track.Other than weight training, stay immobile. The simple "more calories out than in" motto is true. So apart from bulking up, burn as few calories as possible. Grab the remote, your smoothie, and hanker down on the couch.If you do become more sedentary overall, it's important to keep weight training. Even if you can't see the fat on your body, visceral fat (the kind stored around your abdominal cavity, liver, pancreas, and intestines) can still show up. And visceral fat loves inactivity. So before you sit down to watch that movie, pump some iron. Then have a marathon--a movie marathon--with some snacks.

How can I gain 10 kg of weight in 20 days?

Just understand this equation. To Gain 1 Kg weight per Week, you need to eat 1100 Calories extra per day. So assuming that you have 3 weeks and you have to gain 10 Kg, you need around 3500 calories extra per day. So if you are consuming lets say 2000 calories right now, you will have to consume 5500 calories for the next 3 weeks in order to gain 10 KGAND Yes, it is Possible. This is how:Diet: Just eat. Day and night. Just eat. From Banana Shakes to chicken. Here is the thing. If you care about nothing but just gaining weight (you dont care about fats etc), then just use sugar. Eat as many sweets as possible. Eat fried. Eat Junk. This will shoot your insulin levels and insulin levels will make sure that your body’s fat reserves go up. If you are skinny, this can help you, but if you are not skinny, the excess fat may not look good.Supplements: There are a lot of mass gainers out there. Just use any one. If you are skinny use something with low protein and high carbs like Universal Gain Fast. If you are someone who is not too skinny, use gainers like BSN True mass 5 LB or Acacia Gladiz Mass Gainer. Just remember, Gainers are not medicine. They are food. You need to consume enough amount to provide you the results.Testosterone Booster: Make sure you consume one because a boost in testosterone levels can make sure that your muscle mass increases. Testosterone levels can help you gain the maximum out of your crazy diet and ultimately, gain weight.But, beware… this kind of a practice is not suggested and is not right. You should gain weight by around 1 Kg per week at the max. This is safe way.With above mentioned diet, you may or may not be able to gain weight. Really depends on your body.

Will I put on weight in 2 weeks from over eating?

The scale will go up almost immediately, but is only because of water weight, not actual body mass gain.   If you eat 500 extra calories a day, it will take about a week to gain an actual pound, but if that extra 500 calories a day is Doritos, the sodium will cause a gain of 3-5 lbs, and once you resume maintenance eating, the water weight will be removed within 2-4 days, and you will be 1 pound heavier.   So don't worry if you gain 5 pounds overnight after a cheat, just resume your normal diet, and wait 2-4 days, and then see how much you actually gained. The problem is not usually 1-2 meals, but a sustained excess of calories.. weeks, and months of doing this. Most people gain 3-5 lbs. a year, which isn't that much, until 10 years from now, when you are 40 lbs. heavier than today.   Stop living in fear of cheats, and think more about the awesome food you can eat that is nutritious, and helps fuel your body. Most of us cheat more often when we are depressed from the last cheat. Be " good " 80 % of the time, and don't go crazy the other 20 %. Have a slice of pie, but not the whole pie, have an 8 oz. pop, and not a 2-liter,have a burrito, and not 5 of them.   If you are at a 500 calorie deficit for 6 days, and then have a 500 calorie cheat on Saturday night, you still cut 2500 calories, and will lose around 1/2 a lb a week. That's 26 lbs. in a year, which doesn't sound like much, but is phenomenal. Consistency is more important than how fast you lose. The goal is to limit cheats to as few as possible, and have them smaller than the calories you already cut from the diet, so you still have a deficit. So avoid daily cheats, or 3500 calorie cheats, and you should be fine, even if the scale temporarily looks like you just erased 10 weeks of weight loss.