Do I look bad in a bathing suit? My butt and thighs are fat!?
I cropped out my face on purpose. Ugh. I've been working so hard to lose weight, but I just can't get my thighs and butt to get smaller! Do I look bad in a bathing suit? (how can I tone my lower body more? I already run for thirty minutes about four times a week, and fast-walk for about 25 minutes every weekday) Pictures: 1. http://s286.photobucket.com/albums/ll112... 2. http://s286.photobucket.com/albums/ll112... Then, this picture was taken at a different angle so you could see how nasty my legs look: http://s286.photobucket.com/albums/ll112... Would you say I'm pear shaped? I think I am..
I have a field trip in 3 months, and I have to wear a bathing suit but I have really thick thighs and a flat stomach, what should I do?
First, own yourself and appreciate who you are beyond your outer image of yourself. Most of us are not coat hangers. Next go shop for a bathing suit you like.Next, if you are ready to change your life to adding a consistent exercise program, you will get to the point of feeling better overall, and be more inclined to see yourself in a very positive light based on the confidence you get from it by the field trip, and likely well before. Start now and stay consistent and you will need to buy another smaller bathing suit and can go rock it confidently at your field trip.Either way, don’t blame yourself if you haven’t been able to keep your willpower, almost no one can do it completely alone on the effort. 95% of us need need help to get there and you may be part of the less than 5%, but more likely you need it like the other 95% of us do.If you are a skeptic click here and see what the CDC and National Institute of Health have known and accepted for decades about the need for regular continuous support for actual success. Home | YOU CAN DO IT 123 EASY
Bikini body in 4 weeks?
The key is diet diet and exercise. You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day: Breakfast: 2 poached eggs whole wheat toast 1/2 cup fruit Snack: Cottage Cheese with veggie Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich 1/2 cup fruit Snack: Protein Shake Dinner: Turkey Burger ( no bun ) Side of brown rice Side of Broc. Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no. So Example : Monday - 30 mins lifting then 1 hr cardio Tuesday - 1 hour lifting Wednesday - Rest Thrusday - 30 mins lifting then 1 hr cardio Friday - 1 hour lifting Saturday - Rest Sunday - 30 mins lifting then 1 hr cardio For exercises check out: http://www.xercisefactor.com They have hundreds of exercise video clips Also check out the Workouts tab. Members can now create your own workout routines from the exercise video database. You go to a video and just below it add it to an existing workout or create a new one.
Should one wear underwear underneath their swimsuit?
Do you need to wear underwear inside of the swimsuit?Underwear is not normally worn inside of a swimsuit, because the clothing in which we swim needs to be made of a certain material in order to withstand the action of chlorine or salt, as well as not absorb water, making it harder for us to swim. Underwear, especially cotton but not only, normally does not fulfill these criteria. So swimsuits are constructed in a manner not to require underwear. They normally have such things as an extra lining in the crotch and bust areas.If this does not meet your standards of modesty, it is possible to buy swimsuits that provide more coverage than the usual one-piece swimsuit, and are made of the proper type of material for them to be suitable for use in water, especially chlorinated or salt water.
I'm trying to get a bikini body using workout machines ONLY?
I'm trying to get a bikini body and lose a few inches around my thighs. What machines would be good? Should I combine cardio and weight lifting? I'm going to planet fitness and they DONT have personal trainers or Zumba or whatever. I would just like to know what machines to use.
Zumba good way to get a bikini body?
Absolutely dancing burns a lot of calories, in a few moths with a healthy diet you will lose lots of pounds.. good luck Ways to lose weight : 1. Drink plenty of Water. 2. Say NO to soda, drinks with high sugar contents, coffee, tobacco, alcohol and illegal substances. 3. NO high calorie meals, concentrate on a diet based on 1200 calories per day. 4. Fruits and Vegetables. you can eat as many as you like and you wont gain a single pound of fat. 5. Exercise. 30 - 60 minutes at least 5 times a week A healthy amount of weight to lose, is 10 -15 pounds a month, and once you lose the fat, concentrate on making muscle mass which will require more high impact exercises and weights. Good luck .
What is the bikini body workout.?
Nice Question.You Need Bikini Body Workouts.Losing fat and transforming your body couldn't be simpler - or faster.Uncover an entirely new version of YOU. Never hide a single part of your body every again - especially your mid section.Bikini Body Workouts gives you a better body...that you'll be proud to show everyone.Total Transformation: Bikini Body Workout PlanLosing Your Weight and Maintaining Your CurvesFor some women, going on a diet and losing some weight means that they might lose their shapely curves. There are workout plans that are designed to build muscles but also burn off those fatty tissues. If you want to keep your nice bikini body curves while trying to lose some weight, you can follow these effective steps.First Step: Upper and Lower Body ExerciseThere are two kinds of curves, the flabby curves, and the toned curves. You don’t want the flabby curves because it doesn’t look sexy at all. Go to an upper and lower body strength training exercise three times a week to turn those flabby curves into toned, shapely curves. Lunges and squats are perfect exercises to target the buttock, thigh and calf muscles. You can do 3 sets of 15 repetitions for squats and lunges. Also, you can use dumbbells with these exercises for more intensity and variation. Continue reading – Chart below. Read more – Daily Workout Plan: The Workout Routine That Will Keep You FitSecond Step: Healthy Fats In Your Diet PlanThe hydrogenated fats or “healthy fats” should be included in your weight-loss diet plan so you won’t lose those curves. You have to remember that if you don’t have enough essential fatty acids in your diet, then your body will be forced to burn muscles before fat.Third Step: Include Protein in Your DietInclude protein in your diet and workout plan. Since you are doing plenty of exercises to lose weight, you need plenty of protein to build muscle mass. If you don’t receive the right amount of protein, your body will get its protein source from your muscles and cause a decrease in muscle mass. When you lose those shapely muscles, you also lose your nice curves.Fourth Step: Consume Foods that Help Your Body Produce LeptinInclude low-carbohydrate foods such as seafood and poultry on your diet to help the body produce more leptin. Having high levels of leptin in your body helps regulate your hunger and food cravings. People with low levels of leptin become obese because they crave food all the time.ThanksCarol T. White