Skinny legs but fat tummy-What are the best exercises to do for a really really tonned tummy?
Abs are 70% diet, 30% exercise. You need to lower your body fat percentage by eating a diet of only lean proteins, complex carbs, fruits, veg, good fats ONLY (and never go above your RDA), and water. Unless you commit to a healthy eating plan AND daily exercise then you will NOT see definition. As far as ab work goes I like this workout: http://www.bodybuildingpro.com/burningab... in addition to crunches, flutter kicks, leg lifts, pushups, and jogging. Building muscle all over will help you burn more fat when you're at rest and will also make you look better overall.
Do leg lifts really help get a flat stomach? :) ?
They are effective, as are sit-ups in building and toning the abs. But you won't burn fat off your stomach by doing leg-raises or sit-ups. You cannot lose fat from specific parts of the body. To lower your body fat percentage, you have to do lots of cardio and strength work.
How to get a flat stomach when already thin?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
How do i get a flat stomach but thicker legs?!!?
A combination of cardio and weight-baring is ideal for burning fat Dancing is excellent for your core try Bellydancing (I like the Serpentine video with Rachel Brice) or Zumba Reduce sodium and sugar intake Don't skip meals and eat until you are 80% full avoid stuffing yourself small frequent meals work better than large meals Keep saturated fat under 14 grams Get your healthy fats: avocado, plain nuts and seeds, olives, olive and flaxseed oil, fatty fish Increase fiber intake aim for b/w 24-38 grams (slowly or it will cause bloating, cramps) with increased fiber you must consume more water you need to get your digestive system running properly essentially. Always drink a large glass of water on waking up. Do Pilates 3 times a week for 1/2 an hour (make sure to hold the abs in and pull them back toward the spine). Remember ab work is all about form, quality over quantity Posture is important you need to keep those abs firm and periodically throughout the day tense them Stay away from soda, alcohol, and white breads For legs Do short burst of higher intensity cardio like interval training or sprinting, you could also try the stair master or running up the stairs, biking with resistance Some leg exercises to build your legs up (do low reps, higher weights) pistol squat with kettle bell (it's 1-legged), walking lunge, step ups (on bench), 1-legged deadlift, reverse lunge with knee raise, plie squats, get on your hands and knees on a bench lower one leg at a time to the floor (toes touch the floor) then bring it strait up behind you and squeeze your glutes, deadlift, hack squat (if you aren't in the gym a goblet squat its a deep squat or wall squats with the pilates ball), curtsey lunge, bridge pose (1 min.), chair pose (30 sec. 3 times), butt-tightener (Pilates ball double leg raise if no Pilates ball do a double leg raise on a bench), lower leg to the floor (stand on a table or bench something solid and sturdy and slowly lower your leg to the floor), squat with a scissor jump (so squat, jump cross strait legs, jump your legs apart and squat)
What is the VERY best 10 minute workout for my legs and stomach to get thinner?
The VERY best workout to get your legs and stomach thinner is to cut your calories by 500 calories a day until your legs and stomach are as thin as you want them. Period. No workout is going to do a better job than that. Still do your squats, deadlifts, hip thrusts, pullups (assisted) and pushups. If you do a circuit of 20 of each 3 times with 1 minute rest in between 3 times a week, you’ll build some good lean body mass which will raise your metabolism, burn extra calories and make your body shapelier. But the only real key to thinning out is primarily in your diet.Track what you’re eating for 5 days. Use an app like MyFitnessPal and be as thorough and exact as you can. THEN determine how many calories you’re burning a day. Here’s a great tool: TDEE Calculator: Learn Your Total Daily Energy ExpenditureSee how your actual intake and the intake you SHOULD be eating differs, if at all. Say you need 2000 calories a day to maintain your CURRENT weight and you’re taking in 2080, guess what? Those 80 calories a day are slowly building up over time and being stored as fat. In one week, you’ve eat 500 calories more than you burned.Now, if you look at that calculator at the bottom of the screen there are tabs for cutting, maintaining and bulking. Check out the number of calories you should be taking in for cutting. Let’s say it says 1500 calories. THAT is how much you need to average a day to LOSE fat. If you can do that consistently by TRACKING diligently what you’re eating, you will see a difference in your body. There is no magic bullet and no number of magic exercises to do in a short amount of time to melt fat if you’re taking in more calories than you’re burning.The good news is, you don’t have to worry about how much you can squeeze into ten minutes!Michele G Rogers Fitness
How long will it take to get a flat stomach?
Basically, I have pretty thin legs and a flabby stomach. I do some belly dancing and I'm getting really good but the problem is the flab on my stomach shakes a lot. Not a good look. Anyway, I've never had a baby so it is shiftable without surgery. So, what I do is eat about 1500 kcal in a day. I do one hour cardio, which I do on a treadmill with moderate energy and I do 100 stomach crunches (half in the morning, another half in the evening). How long until my stomach firms and gets flatter?
How do I get a flat stomach and gain weight at the same time?
The first thing you should know that the fat and muscles are two different things.Fat you can easily get from all the junk food, where as building muscle is an art , it takes it's time and that's the beauty of the body, it makes us stronger by training.Firstly, eat healthy fats like almonds, peanuts, cashews , walnuts etc these are comprised of nutritents ,EAA’s which are required by the body.Second, take ample amount of protein in your diet, like about 0.40–0.50 gram per pound of your body weight.Third, focus on weight training include HIITs in your regime, but don't miss your cardio. Cardio keeps your heart healthy.Fourth, eat about 5–7 meals in a day with a gap of few hours, they increase your metabolism and help you to pack on muscle.Fifth, buy good and genuine sport supplements mainly a mass gainer and BCAAs, supplements should match your body type ( morphology).Additional tip Don't rest much between your workouts and keep your body hydrated.
How to get a thigh gap, flatter stomach, & bigger butt? lol?
There is nothing you can change about your diet in order to achieve this goal you have your mind set on. The best thing to do is to tone and work out the areas of your body you want to change. The thighs and butt are normally worked out at the same time, but unfortunately, you can EITHER have a thigh gap OR a bubble butt, you cannot have both! Your thighs turn into your butt, and you cannot have super thin legs and a Nicki Minaj booty, it just doesn't work that way! I have noticed that guys lean more towards the girls with "thick" legs and big butts, it is healthier looking and way more attractive than looking like skelator with a thigh gap! Just tone areas, like your abdominal area, do crunches, bicycle crunches, planks, etc. Look up some ab exercises on google, they're all very helpful! For your thighs and butt, the best thing to do is the wall sits you are already doing and squats. I remember (I was a competitive cheerleader for 10 years) having to get on one side of a line of tape, then jump back and forth from the left to the right, my coach called it ski jumps. This exercise REALLY works the legs and I had the biggest *** for a white girl I had ever seen! It was all muscle too, and strong legs are very attractive and healthy looking! Good luck!