How to get rid of neck pain...?
ive had neck pain before and i found that using a warm pack on the back of your neck can help greatly. I usually do this by making a rice sock. Just in case you dont know how you just take a sock and fill it with white rice. Then you tie the end of the sock in a not so the rice doesnt fall out. Then you heat it in the microwave for about 2 minutes or maybe 3 depending on your comfort level with the heat and then rest it right on the neck more where the pain is and try really hard not to move your neck too much while it is hurting. Im sure this is a small injury but if you start feeling sick to your stomache or get a fever go see your doc immediatlley. But like i said im sure its just from you sleeping on it wrong. I hope you feel better soon :) P.s. when you go to bed tonight try not to have your neck laying bent or anything try to have it as flat as can be.
How to get rid of neck pain?
Sounds as if you've already tried all of the usually recommended things. Have you taken any anti-inflammatories? An anti-inflammatory pain reliever like ibuprofen may help as well. The pain's probably spreading to your upper back because you've been sitting and standing in weird positions due to the pain in your neck. That's the problem with back/neck/shoulder pains. They have a nasty tendency to spread. *Gentle* stretching exercises can sometimes work wonders, but they do take a bit of loin-girding (they tend to involve putting your head in exactly the positions that right now, it *really* doesn't want to go). It helps if someone can show you how to do them. There's a guy named Douglas B. here on Yahoo Answers who is very good at describing stretching exercises. Maybe he'll see this question and chime in. If not, try a search on his profile (look in the right-hand sidebar - he's one of the top answerers in the Pain Management section). He's probably described an exercise for just your sort of neck pain before. If you can't make any headway on your own, then seeing a doctor isn't a bad idea. Sometimes the trick to getting cricks like that to heal is just to convince them to *relax* for a short time, and muscle relaxants can really help with that. Sometimes it only takes one dose to get things sorted out. Prescription only, though -- hence the need for the doctor.
How to get rid of neck pain?
After i worked out today, i was just sitting on my bench for like a minute to relax then all of a sudden the left side of my neck i think pulled a muscle or got kinked, it sucks. when i turn left my neck feels sore, the right side of my neck feels fine. but the left not so much, is there any way to make it feel better or to get rid of it? i tried icing it, it helps but not all the way. please tell me! thank you!
How to get rid of neck pain from headbanging?
ok this is gona sound wierd but trust me it works ok all u need is rice and a long tube sock.fill the sock up with some white rice and tie it and put it in the microwavelke 3 min u dnt want it to hot and then put it around your neck or the area wur it hurts on your neck and just realx u shud b good:)
Slept on my neck wrong how to get rid of the pain?
I woke up earlier with a really bad pain in my neck from sleeping on it wrong.. it really hurts and i cant move my neck back or to the right side without it really hurting so i have had to hold it to the left side all morning. any way of getting rid of it cause its really getting on my nerves.. thankksss
How can I get rid of a toothache and neck pain?
Working on a few of these points at a time can help your get relief from toothache quicker. You dont have to stimulate all of these points, just try them once and see which ones work best for you.This saved me money: What Your Dentist Doesn't Want You To Know!This point can also induce labor and therefore, pregnant women should refrain from stimulating this point unless they want to induce labor. It is called the Union Valley, and it is located on the highest point of the fleshy joining between the thumb and the index finger when they are brought together.This point is located 2 cun proximal to the dorsal crease of the wrist, on the line joining SJ 4 and the tip of the olecranon, in between the radius and ulna. Activation of this point helps to relieve toothache, ear ache and tinnitus, headache, pain in the cheek, neck pain and strained neck, pain in fingers and trigger finger, arm and elbow pain and hand tremor.
How do I relieve neck pain?
Lots of ways to get rid of neck pain. First and foremost, go get checked out. Why are you having this neck pain in the first place? Were you in car accident and suffered whiplash? did you sleep wrong? Is this chronic neck pain from arthritis?Getting checked out means being evaluated by a professional such as a chiropractor. They can evaluate you, examine you, rule out certain things, check your range of motion, feel your neck and your muscles. They can do a neurological evaluation as well. Finally, they can send you out for an x-ray. If you have having accompanying numbness and tingling, they may send you for more advanced imaging such as an MRI.Okay here are some ways to get rid of neck pain:Get adjusted by the chiropractor. They can do certain modalities such as ice and heat in their office. They can also do EMS and other things like prescribing exercises, and giving you postural exercises.Do gentle neck stretches. One tip - do them in the hot shower when you wake up- it will help to loosen the musclesUse ice or heat on the neck, upper back and shoulder area. This can help to decrease inflammation and help to relax muscles.Change the cervical pillow you are sleeping on at night. A supportive neck pillow aligns your head and neck sleeping on your SIDE or BACK. You should be able to move around while you sleep with your pillow.Change HOW you are sleeping. For example- sleeping on your stomach can be the source of neck pain.Do postural neck exercises. If you have constant forward head carriage (for example from constant texting), this will attributing to neck pain.Massage or acupuncture - two more great alternative pain relief methods that can work wonders.Contact me, if you need specific help - at the Neck Pain Support Blog. This answer should not be reproduced outside of Quora
How do I get rid of neck cramp?
One thing- Don't rest it- it will get stiffer It will get worse before it gets better. 1-2 days max
How do I get rid of neck pain from sleeping wrong?
Take care when you sleepApply heat or ice to the painful area. ...Take over-the-counter pain relievers such as ibuprofen or acetaminophen.Keep moving, but avoid jerking or painful activities. ...Do slow range-of-motion exercises, up and down, side to side, and from ear to ear.When people wake up with a sore neck, they usually say they “slept on their neck wrong.” However, this may not be exactly the right way to think about this issue. ... This strain causes stiffening and minor pain in the ligaments, tendons, and muscles of the neck, which can take anywhere from one to three days to heal.