Just threw my back out at work, any good tips...?
Ice first! Before heat. Remember R.I.C.E. Rest, Ice, Compression, and Elevation. Ice or cold compresses will help reduce swelling and thereby pain. Also minimize movement. You should see a doctor. Hope you are better soon. Prayers.
Best way to treat lower back ache fast?
Depending on how badly youve torn your muscle from your hip bone . if severe you may need rehab with a physiotherapist. if doctor says no need for rehab streching helps. doing nothing about it causes your muscles to 'freeze' and in a long run limit range of motion. Strech your Glutes( Butt muscle ) , Hamstrings (back thigh) and calf. Strech Slowly ,always remember to keep breathing , push the strech a little every once in a while. You can look up streching exercises on the net if u dont know any . Hope it works for you!
Knee pain/problem/injury?
I was at my soccer game today & I went in for a tackle, & the guy stuck his other leg out causing my knee to hit his thigh & hyper extend, it was painfull but tollerable, so I continued playing untill half time then I told my coach to sub me out. When I hurt it I felt a sharp pain in the back side of my knee & now I get a throbbing pain while it feels swollen inside it but it's not visible, atleast to me it isn't. It also hurts when I try to lay my leg flat. I can walk, but the back of my knee feels really uncomfortable when I do, not necessarily painfull, I also sometimes hear popping (not bones cracking) & feel popping in my knee while walking. Btw, I've been getting a pain in the back of the same knee (left) while I play for a few weeks, not all the time though. Now it's starting to worry me since it got pretty bad this time & your knee is the last place you want to injure if you're a soccer player. What could this be?
How do I maintain muscle mass while injured?
The main thing to consider here is your nutrition. Body enters the catabolic(Muscle loss) state when it doesn't get the required amount of calories for functioning.Just make sure that you are getting adequate amount of calories and adequate macro and micro nutrients. To know more about calorie requirements search for a T.D.E.E calculator on google.Also try to get active without effecting your injury.Get well soon.
How can I recover from low back pain?
Thanks for A2A,I'll just share my experience to reasonably answer your question.I was suffering from low back pain since 1.5 year and yet full recovery is still to be retained. I have tried everything which includes physio, acupuncture,yoga,swimming,allopathy,Chiropractic etc. Back is too sensitive and Complex its like happened many times with me that I was just feeling that I am recovering myself again the one day sudden pain starts. Just start taking care of your health first which actually i used to ignore at earlier.1)If your job involves prolonged sitting avoid it or else take break of at least five minutes at an interval of max 30 minutes.(I am computer engineer by profession added task scheduler on my pc which shows me alert at every 30 minutes to stand up and take rest)2)start watching motivational video and start reading the articles that stuff you can do by taking rest in your bed.3)You must follow certain rules in your life if you are facing back problem is that you must keep the way of sleeping ,must avoids prolonged sitting and prolonged standing the best way for our back is to have rest , do not lift heavy load etc.4)lumbar is very critical region of back it take time. You must start any of the following activities on basis of taking recommendation of your doctor. i)Massage with specified relief oil but this may not be permanent solution ii)Daily exercise as per recommended by your physiotherapist and avoids early morning exercise immediately after you get up from your bed because when you awake your body has some muscles of back do not have normal fluidity of blood so what I suggest you to generate endorphin by morning walk and then doo exercise please please dont do any exercise by just watching you tube videos. Dont exaggerate exercise.iii)Be patient dont be angry man.iv)consult best yoga practitioner or professional one explore your problem and start yoga practices .v)Use lumber belt if doctor is prescribing but dont overuse it.vi)Bend on your knees instead of back.Hope you get well soon. Wishing You all the best
What should be done to reduce back pain in spine?
When you have back pain, sleeping can be hard. It can be a brutal phase because when you don't get enough sleep, your back pain may feel worse. A poor sleep position can also exaggerate back pain. Try lying on your side. Place a pillow between your knees to keep your spine in an unbiased position and relieve strain on your back. If you need to sleep on your back, slide a pillow under your knees. Be sure to sleep on a contentedly firm mattress. Some of the tips for recurring back pain are; release your inner endorphin. Endorphins are hormones made logically in your body. What most people don't know is that they can be just as strong as any pretend pain medication. When endorphins are unconfined in your body, they help block pain signals from registering with your brain. Endorphins also help lighten anxiety, stress, and despair, which are all associated with chronic back pain and often make the pain worse. Pain is a foremost cause of insomnia complexity with falling asleep and/or staying asleep. Something like two-thirds of people with chronic back pain suffer from some type of sleep disorder. The muscles in your abs and back play a critical role in supporting your lower spine. These muscles don't get a good workout during the course of a normal day they need to be exclusively under attack through exercise.
What is the best "get well soon" message you have seen?
Ever fallen sick and wished you had your bed surrounded my ‘get well soon’ cards and gifts? Every human being is susceptible to falling sick or getting injured. In challenging times like these, nothing puts a smile on your loved one’s face like being remembered by those close to his heart. Sending them gifts, flowers and cards might not just shift their rotten day into a good one but also help in their speedy recovery. Nothing beats the feeling of knowing that you are wanted and loved by the people who mean the most to you. It encourages the patient to return to his former routine and actively participate in the events of his life like before!Get well soon wishes for your parents:Let’s admit it. Our parents are the most important personalities in our life. They have always worked hard to provide for our needs and have loved us selflessly without expecting anything in return! If they get sick, here a few wishes to make them feel all healthy again!*Know that I am here for you like you were there for me when I was young and helpless. If there’s anything you need, need a shoulder for support or need someone to talk to, I am right here. May God favor you with great well being and peace through this hard time, get well soon!*It is hard to be sick but realizes that I care for you and is praying for your well-being. I feel certain that you’ll soon be out of the hospital and running. Hang in there, daddy!*I understand that you are feeling weak at the moment but know even Superman can fall sick. You will always be a hero for me, dad. Get well soon!*I do miss your chocolate muffins, mom, and I’m sure your kitchen misses you too. Here’s to a speedy recovery so that you return home and grace us with your beautiful smile, as warm as sunshine. Get well soon!Get well soon wishes for your spouse/spouse-to-be:Do you know what they say about love making your world go round? Well, they couldn’t have been more right! Love adds flavor to your life, which means that your partner is one of the most critical non-blood relative and if he/she has taken to the bed, then it is up to you to encourage him to recover soon.*Plenty of love, care and hugs to tell you how much I love you and how lonely my Life has become without you. Get well soon, my Love.*I suffer as you suffer. Let’s face it together and fight it out. Get well soon, my dear.*Get well soon, so we can once again experience all the fun and delight that life has to offer us together!Read More..