How To Increase Body Weight In 1 Month

How can I increase my body size in 1 month?

If you are too slim, don’t expect Arnold schwarzenegger’s body size within 1 month. Increasing your body weight is a slow process you can increase only limited size. Eating too much food ends with Diabetes or other diseases. Your genetic is major factor. Always eat healthy foods. Feeding your body is like loading a truck. You cant add more load beyond its capacity. The healthy way of increasing body size/weight is split your meals into small intervals. Eat small meals every 3 hours. Maintain balanced diet. Increase protein foods. (Doesn’t mean you need protein shakes or whey protein). Eggs, Fish, Peas, Beans ,Milk are the good sources of proteins. Avoid junk foods like Cola, Soda etc.. which doesnt provide any calories. Before preparing body weight increase you first check your blood glucose, cholesterol, etc.. If you have any deficiencies first clear that then increase weight. Other vise everything would waste. For example if you have deficiency of protein digestein enzymes, The protein in food wont be absorbed.

How do I gain weight in a month?

Have a look at this…Here we go…Calculate your BMR here BMR CalculatorMultiply BMR with 1.8 to calculate your daily calorie intake for gaining weightDivide those calories into 6 mealsEat in every 2½ - 3 hoursMacro breakdown 50% C 30% P & 20% FYou can increase or decrease +- 5% calories if neededFocus on eating 4 meals of Complex Carbs and 2 meals of Simple CarbsComplex Carbs ( slow digesting ) are :- Oats, Brown Rice, Brown bread, Sweet Potato, Quinoa, Millet, Wheat Roti, Wheat Pasta, Beans, Lentils etc…Simple Carbs (fast digesting) are :- fruits (with low fibre), White Rice, White Bread, Banana, White Potato, Fruit Juices, Smoothies etc…Eat protein food in every meal such as Chicken, Fish, Egg, Mutton, Milk, Curd, Paneer, Soy, Whey, Casein etc…Eat moderate fat food such as Almonds, Peanuts, Cashews, Walnut, Peanut Butter, Olive Oil etc…Eat 2–2 servings of fruits and vegetables.Workout 4–5 times a weekFocus on heavy Compound movements with 8 or less than 8 reps which activated type 2b muscle fibresAdd drop sets by the end of every exercisesRest 2–3 minutes between setsDrink 3–4 litres of water a dayAlways start your exercises with warmups and stretching.Check your weight measurements every SundayDisciple Consistency and positive mind set is important to achieve physical goal.You can see my gymming pics here Gautam Siingh's answer to Do you have a before and after picture of yourself after 1 month in the gym?Any type of questions are welcome.

How can I gain 7 kg of weight in 1 month?

You could easily gain that amount of fat.Just eat a calorie surpluss, as high as you can (without feeling sick). You could gain 7 kg before the 4 weeks.However, I would never advise that anyone strive to specifically gain kg of fat.If you pretend to gain 7 kg of pure muscle, in 4 weeks, that is most likely impossible.Performance Enhancing Drugs could make you gain even more than 7 kg, but it would be a lot of water (kept inside the muscles) which would be lost once you stop taking the drugs.If you choose to take PED, please do so under strict medical surveillance. The health risks are not worth the apparent gain.Regards,

Can I gain 5kgs of weight in 1 month? If it is possible, how?

You can gain 5 kgs but that would be very unhealthy. Developing more of Fat 80% min.Diet plan if u r underweight*""Calorie Surplus""*Food to be consumed in a single day1⃣ 1 glass *Milk* with 5-8 almonds.2⃣ 35 gm black chana+ 2 potatoes boiled Or Dalia 50 gm with milk3⃣ *Home made gainer* shake(Peanuts+oats+almonds+skimmed milk powder +milk +bannana) dont make very thick .4⃣ *Lunch* ( 2-3 chapati+ rice+ salad+Curd )5⃣ *Multivitamin* capsule/tabletAfter lunch.6⃣ *preworkout meal*Gainer ( 50gm scoop with bannna in milk) protein to carb ratio shud be not more than 1:37⃣ *Preworkout drink* (5gm creatine+ Water/juice+ glucose)8⃣ *Post workout*5–6 eggs whites .(Boiled)OrProtein Shake ( whey )9⃣ *Dinner*(Chapati +sabzi + Dal + Salad )10 *Before sleep*Gainer(1.5 scoop in milk)*You can add soya chunks to ur meal not more than 2-3 days in a week**you can addchicken to ur meal*♦ *You shoud drink at least 3litres of Water*⚜ *Workout for 30-45 mins 5 days a week**Add aristozyme Syrup for better digestion after every meal*❌ *AVOID OILY DEEP FRIED FOOD. LIKE SAMOSA NAMKEEN SWEETS ETC*❌ *AVOID doing ur weight everyday- this leads to demotivation.*✅ *Check ur progress in every 7-10 days*⭕ *Include Rice Only once a meal per day**Best results obtained*2kgs Apprx in 15 days.*This diet shall be followed with a sleep of 7-9 hours*DON'T FORGET TO TRAIN UR ABDOMINAL/ABSTarget to gain 2–3 kgs max a month.More than that will also develop fat and will be unhealthy.