How do I lose thigh fat fast?
You can’t lose thigh fat quickly.It’s a process.I will give you effective tips which can help you.First, you should eliminate the causes of those extra pounds:Stop drinking sodasStop drinking alcohol (especially beer)Stop eating junk foodGo to bed earlierDon’t sit all dayStop eating at nightChange your dietNow, do everything opposite:Drink water (at least 8 glasses per day)Don’t skip meals - breakfast especially, eat an apple for a dinnerSleep enough (at least 7 hours)Don’t eat after 7 p.m.Eat high-fiber foods and high - protein foodsExercise and increase physical activitiesExercisesExercising is one of the most effective ways when it comes to losing weight.Plank is very effective when it comes to fat burning, especially belly fat.The plank can help you get rid of fat layers around the belly, waist, shape your buttocks, relieve the pain in your back, and speed up your metabolism.GRIT cardio is a 30-minute high-intensity interval training (HIIT) which improves your cardiovascular endurance, accelerates your movements and makes your body burn calories long after your training.Counting caloriesDon’t forget to create a calorie deficit in order to lose weight efficiently.SupplementsIn order to increase fat burning, you can think about some supplement. But just to be clear - there is no magic pill which will help you lose weight instantly.Supplements can be used just as an addition to balanced diet.Reference:Best Fat Burners That WorkDon’t forget - you didn’t gain weight over the night so you can’t lose it over the night.
I am 22 years old. I am very thin. I need to increase weight. How can I increase weight? What kind of food should I eat?
You need to follow the below points.As soon as you wake up, drink 1 liter of water completely. Walk for 10 minutes so that the pressure will get on to your stomach and you will get urge to go to wash room right away. Drink 1 liter of water again after 1 and half hour and again walk again for 10 minutes until you get the urgent feeling to go to wash room. Now, you are free from waste. Your body now accepts the new products that you are going to provide.2. Do exercise for 1 hour everyday. Your stomach becomes ravenous after burning calories. This is very important.3. For Breakfast : Soaked Peanuts-1 cup, Coconut- half, Dates -10 to 15. You can also add cashew nuts or almonds-10 if you can afford and then eat fruits like Banana, Chickoo, Jackfruit, Mango, Custard apple.4. For Lunch and Dinner : Eat Brown rice along with green leafy vegetable curry and any other curry. Follow 3:1 ratio of rice and curry. More rice is required because , it’s very easy for our body to convert carbs into fats rather than fats to body fat.5. Eat curd daily .You can surely increase your weight if you can follow this clean diet. Here I made sure that you get fats and carbs which are required for body fat. You don’t need huge proteins, because those are required for muscle formation.That’s it. This is by far the best method to gain weight in a healthy way.Eat healthy, Stay healthy. :)
What is a fast way to gain belly fat?
Eat a fatty diet, avoiding healthy fats that are unsaturated. The most direct way to gain belly fat is to consume foods high in saturated and trans fat. Saturated fats are found in abundance in red meats, bacon, butter, cheeses and whole milk. Trans fats are manufactured fats found primarily in processed foods and processed fats. Although factors such as gender, age and genetics influence fat distribution within a person's body, high intake of fat tends to spur development of visceral fat, located in the body's abdominal region.Consume an unbalanced diet. Although certain starchy foods, such as rice or potatoes, can be part of a healthy diet, they have the power to trigger abdominal obesity if they are consumed in excess. Diets that are high in calories, with minimal vegetable content, are highly likely to cause belly fat, according to Philip A. Wood, author of "How Fat Works."Be physically inactive. Any exercise requires calories, offsetting weight gain efforts. Further, exercise builds a body's muscles, which allows a person to use more calories even at rest.Practice erratic eating habits. Frequent alterations of your eating habits prompt your body to take corrective action, using fats sparingly in case you may need them later.Give in to your emotions. A person whose emotions fluctuate daily responds poorly to stress. "Studies in mice have shown that excess glucocorticoids—stress-related hormones—can produce visceral obesity and diabetes," according to Mariana Gosnell, in her article "Killer Fat: Not all fats are equal," in "Discover" magazine, February 2007. Similarly, stress in humans produces visceral fats that result in abdominal obesity.
How to get precum easily and big volume?
Precum is lubricating fluid. I find that the level of precum and the stage of sex it happens at is directly related to your level of excitement. It is similar to a woman's lubricating fluids. The more turned on she is the more she produces. However, either sex can produce the even when not that aroused. Women who suffer a rape often feel guilty because they "got wet". This should not make them feel guilty because it is the body preparing for intercourse and can occur if excited or not. Back to you question, it is usually related to excitement levels. Try it for yourself. Particpate with a new an exciting setting and see if you get more.
Do High Carbohydrate Diets Increase Cholesterol levels?
Our doctor told my dad to start cutting back on cholesterol and saturated fat in his diet, but he didn't mention anything about cutting back on carbs in his diet. And since he has virtually eliminated cholesterol/saturated fat containing food, his only source of energy is carbohydrates (beans, rice, potato,bread). Then I was shocked to read in some places online that diets that have 60percent or more carbs can raise cholesterol levels. I hope this isn't true. It's pathetic enough to see him give up his favorite foods (meat, doughnuts, etc) and if he can't even eat potatos and bread. What do you think about this? Did your doctor tell you to cut back on carbs?
How can I gain weight super fast? Urgent!?
1. Eat more calories than your body burnIf you want to gain weight fast, then aim for something like 700-1000 calories above your maintenance level.2. Eat Lots of ProteinThe Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat.3. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per DayHere are some energy-dense foods that are perfect for gaining weight:Nuts: Almonds, walnuts, macadamia nuts, etc.Dried fruit: Raisins, dates, prunes and others.High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.Extra virgin oil and avocado oil.Grains: Whole grains like oats and brown rice.Meat: Chicken, beef, lamb, etc. Tubers: Potatoes, Sweet potatoes and yams.Dark Chocolate, coconut milk, granola, trail mixes.4. Eat a Lot of Energy-Dense Foods and use Sauces, Spices and CondimentsGo to a gym and lift, 2-4 times per week. Lift heavy, and try to increase the weights and volume over time.If you are completely out of shape or you are new to training, then consider hiring a qualified personal trainer to help you get started.5. 8 More Tips to Gain Weightsee more detail How to Gain Weight Fast and SafelyRegards,Rizahttp://momandmy.blogspot.com/
How can a skinny guy gain weight and develop a fit body?
So its time to hit some heavy weight training ...At your age my weight is around 49kg and after trying hard for around a year i gained about 15kg ..having 67kg at current ...total lean muscle ... and six abs too..So first off all you have to make strict desciplanary daily routine to enrolled with in both diet and weight training ..It should contain some heavy .. means really heavy compound exercises and lots of carb-protien diet .. you should able to consume at least 3000/3500 cal a day mostly from clean carb and protien based diet .. and you could not consume such high calories unless heavy weight training. Be clear do not enrolled with Isolation exercises it will contradict your muscle rather than expanding it will tone them ..Train only one muscle group per day .. that way it will help them to recover faster .. as ex.MON : ShouldersTUE : ChestWED : TricepsTHU : Thighs [Its necessary to hit thighs .. so it will boost testosterone level which help to recover quicker and enhance stamina]FRI : BackSAT : BicepsSUN : Abs And after each and every workout drink protien shake ... otherwise as beginner just plain milk with chocolate syrup and a banana.Break down your meal to 6 small meals per day .. and each 3 meal should contain Protiens size of your fist .. like Chicken,fish etcInclude Eggs in your diet like 6Eggs/dayDo not suppliment your body untill you get used to heavy weight training for more than 4 months ... otherwise its just waste all efforts and money.Drink another protien shake right before going to bed .. for first 4 months plain milk would be good enough ..It will show results beyond your expectation .. and after 4 months of strictness.. iam talking about very strict training ... if you willing to go on supplimainting like Mass Gainer or Whey protien ... your body gonna get ripped lean masculine with quality of weight gained .Wish you all d best ..
Is swasthya vardhak capsules good for health?
Hello, i have taken swastha vardhak for one week and it increased my muscles size very fastly but after one week i was really scared...is it harmful for health plz suggest me just due to its fast results i dnt take more[my gym coach told me tht after u will drop taking swastha vardhak it will decrease ur appetite and thts what i realised when i was taking it.i lost my appetite for about one and half week]