I'm eating but I keep losing weight?!?
finger down your throat when you finish eating
Why do I keep losing weight on my legs?
There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true.To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet.The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away.Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.Running, jogging, walking, swimming, etc. will tone your legs.5 Small Changes you can Do To Lose Weight Faster10 Best Weight Loss Supplements With A Vision Of Better HealthHow To Lose Weight The Painless Way
How to keep boobs while losing weight?
I'm a C-cup, 13. I'm slightly overweight I'd admit being 62kg (136pounds) and 5'4" tall. I want to lose weight as much as I can down to 53kg at least (116pounds) but does anyone know how to keep my breast size? Haha I actually like my chest size and it's not whether or not I want to attract attention with them, I just feel comfortable with them. I don't honestly like the idea of being a little non curvy than before like a stick just because I lost weight. I know it's a bit ridiculous for someone as young as me to want to keep my chest but still. Is there any exercises or food to help me maintain my breasts while I diet and lose weight?
I keep losing weight and I can't gain weight no matter how much I eat!?
You need to see another doctor. If your hands are shaking and you aren't gaining weight, there is more than likely something wrong. Get a second medical opinion.
No matter how much I eat, I just keep losing weight?
Weight loss is indeed one of the recognised side-effects of Levothyroxin. Additionally, eating too much junk food, and therefore not enough healthy foods, could be part of the explanation. We too often think junk food = weight gain, but that's not exactly the way it works. Junk food means you end up with an unbalanced diet, which can lead to negative effects in many directions. In particular, soda and chips don't contain proteins to maintain your muscles.
How can I lose weight but keep my curves?
Curves are actually a part of your natural shape. Your boobs and butt will surely get smaller when you lose some weight, but so will your waist, thus keeping your curvy physique. Trust me, I know from experience. If you get totally underweight and unhealthy, you won't have curves, of course, but you seem like a smart girl who won't get underweight or do anything drastic like that! C: So, the best kind of exercise you can do for weight/fat loss is cardio! Lots of it! There are many different types of cardio exercises, like running, swimming, cycling, dancing, etc etc. Cardio is anything that gets your heart rate sky rocketing and you sweating and panting. Make sure you do something intense for about 45 minutes, AT LEAST, 4 - 6 days a week - (If you can't handle that right away, don't feel ashamed. Just work yourself up at a pace that you're comfortable with. Don't overwork or force yourself too much either, you don't want to hurt yourself!) - Then, every other day, do strength exercises to tone your muscles. Strength exercises are things like lunges, squats, crunches, push-ups, sit-ups, and such. Anything that puts a lot of strain on your muscle builds muscle. Again, don't over work yourself. Remember to cut out all junk foods (chips, cookies, crackers, etc etc), fast foods, processed foods (canned foods, frozen foods) as well as sugary drinks (soda, chocolate milk, juice). Have a diet that's high in protein and fruits and vegetables. And drink at least 8 glasses of water a day. Hope this helps! c:
I seem to keep losing weight, first because I wasn't eating due to stress, now I eat so much and eat junk all the time and still I am losing weight. Is this normal?
It seems you have not come out of your stress. That's why you are becoming extremist. First not eating at all and suddenly eating too much.You badly need to come out of your stress first.Try to distract yourself , think positive and energise yourself. Do some meditation and calming exercises which helps you to relieve you out of your mental state.Start afresh and see the difference.Stop eating junk. If at all you feel like eating , keep something handy like any fruit or salad or some candies..
Can you make jean shorts smaller? (Losing weight want to keep new shorts)?
I bought a pair of high waisted shorts about a size too big. (They fit fine without falling off, but they're loose and sag a bit after walking for a time). I've made a serious decision to start losing weight, when I get to my goal weight, or at least for a while while I'm losing weight I want to be able to wear them. I know how to sew; however I've never taken anything in. I don't think I'll have much of a problem with the few of my dresses and skirts I want to keep, but I REALLY want to keep these shorts. Well basically: I really like my jean shorts, and I want to know if it is possible to take them in, either myself or if a tailor would do it?
How to Gain Muscle Mass when i keep losing weight?
Get more protein in your diet. Your body can't make muscle without protein. With p90x, you should follow the nutrition plan to get the most out of it. If you're not getting at least 1g of protein per 2.2lbs of body weight, consider a whey protein supplement. Yes, if your body isn't creating more muscle mass and you use more calories than you consume, you will lose weight.