How to lose 5 pounds in a week?
There is no way you can safely cut 5 pounds and maintain it for a week. Being healthy is a long time commitment, not just something you do for a week, because the weight and unhealthy habits will come back right after wouldn't they? Why are women so obsessed with losing weight in a short amount of time and so oblivious to the fact that weight loss is changing your entire lifestyle to be healthier. ______________________________________... Wtf is up with that girl above me? "starving yourself is the only way to lose weight" Is that the idea young girls have out there? That killing yourself is the only way to lose weight? Whatever happened to healthy diet and exercise? Godammit, I am so angry.
How to lose 5 pounds in 1 week?
you can do it, just keep at it, eat right and lots of exercise...every little bit helps.. .One thing that works for me is: before I eat, I drink a large glass of water, then if I'm still hungry, I won't eat as much as I would have. It's better to eat 5-6 small meals than 2 or 3 regular meals each day. also, fyi: 1 pound = 3500 calories. If you burn more calories than you eat, you will lose weight. ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound every week. the average person burns 1000-1500 calories per day, just being alive. power walking can burn 200-500 calories per hour. exercise bike can burn 200-600 calories per hour. swimming can burn 100-800 calories per hour. jogging/running can burn 300-1200 calories per hour. Also, try not to eat within 3-4 hours of going to sleep. *********VERY IMPORTANT************ when trying to lose weight, very important to drink lots and lots of water ! ! ! You should drink at least 10 glasses per day, like 1 glass every hour ! This helps your body get rid of the fat when you are burning calories.
Can you lose 10 pounds in a week?
Firstly, those who want to know what is 10 pounds in kg than it’s 4.5 kg. Now moving on How to lose this much weight in 1 week than ideally, you have to make soo soo much effort and dedication if you have already set this target for yourself. Now to be specific I am just targeting on your goals and some healthy measures to lose this much weight in 1 week.Basics:- This target can be achieved successfully if you have been doing some sort of exercise previously also or to be specific you have been active, For those who are starting fresh please give some time to yourself or increase number of days to achieve this target to be realistic!!Now moving on:-Step 1:- Cut down the carbohydrate intake completely, And instead of that consume fats, protein, and fiber.Here I am saying this because your body will start using the fat as a form of energy instead of carbs and you will start loosing your weight quickly.Remember three things to indulge in—” Fats, Protein, Fiber”Step 2: Do 1 hour of High-intensity interval training (HIIT) .Prefer not taking too long breaks !Step 3: As said earlier maintain your diet and do count your calorie.For counting calories, there are several apps now available to download one and start tracking.Step 4: Drink lots of water, the key is to keep yourself hydrated give some twist to your water by adding some pieces of fruits into it .Step 5: Include apple cider vinegar in your daily routine just drink 10–20 ml by diluting it in the water ,early morning empty stomach.Step 6: Green tea .Yes! you must have heard it several times,do make it habit of drinking green tea for good taste just add lemon and honey to it. And it will taste yum!! No one can deny its benefits and antioxidents property.At last but not the least do follow all above steps religiously and in no time you will see the great result. Just execute all the above steps sincerely and if you achieve your goal don’t forget just to simply upvote. This will inspire many…………………………..
Can I lose 5 pounds in 2 weeks?
Anything is possible! My sister lost 5 just watching what she ate and it was only a week she was doing it. So that seems like a great plan for you! You can probably lose more then 5. I hope you Stick to it and I believe in you
How to lose 5 pounds in one week?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest). an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
How to lose 45 pounds ?
Hey guys. I'm a 14 year old girl and I know it sounds like a lot, but I need to lose 45 pounds to be the correct weight according to my height. I'm not going to tell you how much I weigh though. I am overweight, but no one can really tell just by looking at me. Its embarrassing to wear a swimsuit and summer is approaching. Also its not healthy for me to be like this. If I keep gaining weight, I could get a disease, and I don't want that. How can I lose 45 lbs in a way that wont take such a long time? And when you answer, please try to find out how long it will take and include it in your answer. Thank you all for your help. I really appreciate it :)
Is it possible to lose 45 pounds in 9 weeks ?
It's not impossible, but it's very difficult and arguably unhealthy. Even if you were to lose so much weight that fast, you would be more susceptible to gaining it back quickly- and then some! Shocking weight drops like this are compensated for by your metabolism rewiring itself to adjust to the lower caloric intake. You can lose 45 lbs in the next two months, but if you did, you would begin to gain it back as soon as you returned to your normal eating and exercise habits. It would be wiser for you to make a goal to lose 45 lbs in six months (for example) and start making those changes now. By summer, you will be well on your way and feeling a lot better about yourself. Start filling yourself up with more fruits and vegetables and as little processed snack food as possible. Exercise every day- you don't have to join a boot camp or train for a marathon- baby steps. Weight is caused by relatively minor things- an extra cookie here or a skipped workout day there. To turn it around to your favor, start making little changes to your routine and they will be part of you in no time! You might want to walk somewhere instead of drive, or swap out your breakfast bagel for a banana. These little things add up! This is the thing...you're 16. You probably don't want me at 36 telling you this but, this is a lifelong journey. I remember every spring thinking, "I've got to get thin for summer," and it never really happened because I kept thinking, "I can lose 20 lbs in one month. I can lose 15 lbs in three weeks. I can lose 10 lbs in two weeks...Crap! Summer's here and I still can't fit into my bathing suit!" It's not just about "this summer"; it's about your health (physical and mental)...for the rest of your life. You need to get into this mindset and stop thinking about a quick result. I'm guessing you sometimes get angry with yourself because you polish off a bag of cookies or skip exercise. Here's the secret: when you're motivated by the quality of your health, you're more forgiving of yourself. The goal isn't a number on a scale, but how you look and feel. So, maybe you had a bad day, but with that great big green salad you ate for lunch and the three miles you ran before dinner, you're still kicking ***! See the difference? Then the magic happens: you will lose weight, feel better, be happier...because you're doing things that you know are good for you! Good luck!
I lost 4.5 pounds in 2 weeks. Is that a good pace?
I have no idea what your diet or fitness regimen is.Very generally, this is pretty typical. About 5 or so pounds in the first two weeks is very average. That is why you see so many ads regarding that weight and timeline. “Eat special K and lose 5 pounds in 2 weeks”.This is normal because, if you're a beginner, all you've done is shed excess water weight and minimized the stored liquid calories your body keeps in reserve. Which is about 5–7lbs worth. Your body injected those extra calories into your system when you started to cut calories and you never replenished them (assuming you've kept your diet), so, you lost the weight.From here, it is more difficult BUT the weight you lose will be permanent whereas the first 5–7lbs usually isn't. So, good luck! Keep it up!
How is it possible that I lost 11 pounds in a week?
The cause is most likely a combination of changes in hydration and measuring error.Did you weigh yourself without clothes first thing in the morning after using the toilet but before eating or drinking? If not the difference in weight can be due to what you are wearing and how much food is still traveling through your gastrointestinal system. Your weight may not have actually changed as much as the scale indicated.Also, changes in hydration due to reduced fluid intake and increased sweating or hormonal changes can cause significant changes in weight.The difference in scale measurements are probably a combination of these, because a few hours of PE class and Pilates[1] would have little affect on body fat and even if you were also restricting calorie intake your body doesn’t burn enough calories to cause you to lose that much weight from any tissues in a single week.Footnotes[1] Why Not Pilates?