What is the best way to lose weight before my wedding?
Hi, every bride wants to look her best, so planning a wedding quite often includes a wedding weightloss. But how to do it correctly? The internet is full of advice, and not all of it is good for your health, like how to lose weight in a day. Weightloss needs to be taken seriously.To loose weight right you need a wedding weightloss workout plan and a healthy calorie cut.Wedding Main Diet Plan To Lose WeightOf course, your wedding checklist planning for weight loss should include several points.First of all, consult your doctor and plan your diet. Make sure your diet plan is nutritious and varied.Calculate your daily calories goalReduce the carbohydrates and increase the protein intake.Include enough fiber from natural sources, such as vegetables, to avoid constipationDrink enough waterDon’t skip meals – eat smaller portions each 2-3 hoursTreat yourself – plan a cheat meal once a week.Add a workout routine to increase your activity levelTo motivate yourself keep track of your wedding weight loss before and after, you can even take some photos to compare your progress.One of the greatest tips of weightloss for a wedding is to create a wedding workout plan for 3 months. Increasing the level of your exercise is a very important step to lose weight.
How to lose weight before the wedding?
-After 6 diet... it means when 6pm strikes, no eating! But if you're hungry just eat apple and drink juice. -Do some exercises -Avoid sweets, soft drinks -Minimize carbohydrates <*-*>
Ladies, how did you lose weight before your wedding?
Get motivated now! I lost 20 pounds about 1 year prior to my wedding by going to the gym 3 times a week and eating less junk food. The planning was so stressful that I put 10 back on. I was disappointed when I got my pictures, I looked big :( Just remember that the pictures will last forever...that should be enough motivation. Even though it wasn't for me. I was just thinking, "I am what I am :)" Maybe start doing some toning exercises. You don't want to look too different from your normal self. Start off slowly, though. I tried to do a complete 180..that was nuts. Start by drinking lots of water. I'm doing that now, and it really makes a difference.
How did you lose weight for your wedding?
weight watchers is actually very very good especially since you have an entire year and only need to lose 20 pounds. weight watchers ( I have not personally done it) but I have quite a few friends who have , including doctors and everyone i know who did weight watchers took it off slowly but kept it off. Remember the slower it comes off the easier to keep off. Plus weight watchers is more of a way of living than a diet, because you add up points, so if you want to have a glass of wine or a pice of cake on saturday you cut back on points the rest of the week. you can eat at most restuarnts including fast food. I had triplets and gained 100 pounds, the first 50 cam off almost immediately but a year later i was shocked and too emberrased to even put on a bathing suit, so i lost my weight through a program called Metabolic research. BELIEVE ME IT WORKS, I DID NOT ONLY GET BACK TO MY ORIGINAL 110 POUNDS IN FOUR MONTHS I GOT DOWN TO 100, but it was so hard, at times i did not think i could make it. I just kept repeating their motto "Nothing taste as good as being skinnny feels" It was hard for the first two or three weeks becasue I had to give up everything, all sugar caffein etc. I could not even have diet coke. But something happened week three, i went in for my twice weekly weight check and i was down 10 pounds. i decided to buy new clothes and i was down two sizes. Believe me that wa enough motivation to keep going. i am not suggesting that metabolic is for everyone. it is hard, and it is expensive. But i wanted the weight off fast and for me i had to follow something that rigid because if i was allowed the luxerous tha weigh watchers gives i would cheat here and there etc. with metabolic it is a chemical thing so you have to follow it strictly, i mean if you deviate at all you will not lose weight that week. i am not sure of their success for keeping it off, i know they have a maintenace program, but i did not follow it. i was never an overweight person i just needed a jump start, a kick in the butt. omce i got back to my normal size i went back to eating the way i always did. i am at or near the same weight for 8 years now good luck you can always ask your doctor for meridia, the diet pill. my doc prescibes it with two other topimax and medphorin or soemthing like that and he and everyone i know who take htat cocktail are all super thin and NEVER EVER HUNGRY
Help I need lose weight fast-for wedding?
low carb all the way. Eat a max of 15-20g of carbs a day. You're allowed to eat all lean meats that aren't high in carbs such as chicken, beef, steak, fish etc. and you're allowed to eat fat too. Not too much though. Not too many fruits or veggies are alloed on tthe diet. Just eat lettuce. No bread, rice, anything made out of flour basically. Take centrum to make up for vitamins and nutrients you're losing out on. And take centrum as a fiber supplement. Eat a max of 1200 calories a day and split your meals into 5-6 seperate meals. Walking is enough exercise on this diet. Do it everyday though. And drink a ton of water everyday. I'm talking like 3 litres because protein breakdown takes long and you want to fluch out your body regularly. Hope this helps, good luck. You'll lose 20 pounds pretty easily if you follow this.
What is the most difficult thing about losing weight before a wedding?
Losing weight is never an easy thing. Doing it before such a major life event can be even more daunting given the time constraints and the stress levels that are on each of the participants. You are probably running into a time crunch as so many things need to be done before the nuptial ceremony.It is now that you will have to re-prioritize what is the most important. Besides marrying your best friend, what else is there? Getting into the best possible shape of your life takes the time and commitment like no other. Focus on cutting back on some of the more extraneous duties and get in a workout (i.e. walking, hiking yoga etc.).Your best move however should revolve around diet. Change it now! Eat a healthy blend of fats, carbs and proteins with plenty of water. Cut out the soft drinks and fast food. You will start to feel better about yourself and the weight will come off slowly and permanently. This is a long term plan just like marriage. Good luck!For even more weight loss tips, please visit: http://getslimandsexy.com
I have a wedding to attend in a month and I want to lose 10kg by then. How do I do it?
Well, There are so many answers for weight loss on quora which will be helpful. But, I will try to recite the techniques used by Amir Khan to lose “huge weight”, which he had to put on, for his blockbuster film “Dangal”. The schedule helped him to lose 2 kgs per week. Here is the schedule :He used to wake up early in the morning and go for mountaineering for 3 hours . He would eat his breakfast then and there only.After returning from the “good morning trek”, at 12:00 pm, he used to have lunch. And, after the lunch he would rest for two hours .Again, From 2 pm to 3 pm he would go to the gym for weight training and, from 3 pm to 4 pm to swimming+cardio exercises .In the evening, from 4 pm to 6 pm he would play tennis or go for cycling.And to finish the day he used to walk for two hours.So, he exercised for 7 to 8 hours a day!!!! Exhaustive, isn't it?Moreover, He added that our diet should be very strict. It should not include fats and carbs, as they have high calorie content . Our calories intake should be less and exercise should be more.Adding protein and fibre to our diet expedites the process of weight loss.I don't know if the schedule is feasible for most of you,But I thought it's worth sharing.Happy weight loss :-)
How do I ask my bridesmaid to lose weight?
both of you get involved in a gym or simply go walking together2-3 times a week.. tell her that you don't want to do it alone and kind of trick her into it.. both of you get on a healthier path and you both benefit.. good luck and congrats.
My wedding is on November 27th. I currently weigh 85 kg. How can I lose 10-15 kg before my wedding?
Need more details about your diet and exercise to answer your question. Still I will try my best to answer.3 months to go for your marriage. I will take out last 15 days before your marriage as you will be quite busy to workout in those days.I am assuming that you have not hit gym before. In this case you need minimum for 3 weeks to just get used to gym. If you are more dedicated on reducing your weight I will take it as 2 weeks. So you are now left with 2 months with you to reduce 10-15 kg weight. And believe me it's not a piece of cake.Now coming to the key points.1. Hit for gym today. Don't wait for tomorrow. Tough many people would suggest you to hit gym in morning. I would say go in evening. I have personal experience that we can exercise much more in evening compared to morning. Concentrate more on cardio. A good gym trainer will help you with it.2. Run in morning. Though it is difficult to run in morning and gym in evening but you have less time to achieve your goal.3. Make a diet with the help of your gym trainer and follow it strictly. No compromise in it.4. Don't just depend on gym. Take some small steps in your day to day life. For example: a) Drink green tea every morning empty stomach instead of normal tea or coffee. b) Drinks lots and lots of water. c) Take stairs. No matter if it is 10th floor or 1st floor take stairs. (I climb to 8th floor of my office, 4th floor to my flat and 4th floor to my sister's home every day more than just once everyday.) d) Swim everyday. You can burn lot of calories just by swimming.5. Never gym on the basis of hours per day. Set a goal for yourself on the basis of your workout and increase it everyday. For example: Don't set your target as 5 minutes on treadmill instead set it as 1km.These are some things that can help you achieve your goal. You can add few more things to it from other answers over here.To conclude with I would give you a tip on my personal experience. It is more difficult reach your gym than gymming. I get bored to go to gym after working whole day but once I am in there I don't get out until I am done.P.S: Keep reading motivational quotes on gymming everyday. You will find many in gym as well.My favorite: "Go Hard or Go Home".