How much weight can I lose in 30 days!?
its depend on your exercise and effort if you do hard exercise then you can lose 1-3 weight..the more you do exercise the more you lose your weight..goodluck
How much weight can I lose if I juice fast for 30 days?
I watched the documentary Fat, Sick & Nearly Dead two years ago, and it changed my life! I think you can find it for free online (it's also on Netflix). I actually DID have a health issue that waned after about day 40. Just an FYI, you will be pumping so many healthy nutrients into your body you may not need any extra vitamins (unless they are doctor prescribed, obviously). I relied on veggie fruit juice (LOTS of it!), coconut water, water, and decaf tea. I am not a doctor, and I don't pretend to be one. I consulted with mine throughout the fast, which I highly recommend. You can read my journey here: http://meltdownreboot.blogspot.com/2011/11/day-60.html (this is the last day, feel free to start at the beginning). Hope you get inspired!
Lose weight fast!!?
1. 20 minute walk ( NOT RUN ) everyday. walking or tread mill speed less then 3.0 possibly with incline will burn fat do not run. running will do cardio. you want weight loss. 2. park far as you can at work, grocery store, use manual door, useless elevator. ( this alone can shave off 5lbs in a year. 3.Drink water at least 8 cups a day. no more pop. diet soda is worst than regualr soda, aspertane is really really not good for you. 4. when you eat. do not watch tv, talk on the cell phone..etc.. focus waht you are doing, eat! enjoy the flavor. listen to your stomach. when it say i'm full stop 5. let the fork down while chowing!! slow down don't inhale food. 6. eat when you are hungry. do not starve your self. REMEMBER #4. 7. Always leave something on your plate. even if it's a bite. ++++++++++++++++++++++++++++++++++++++... for your graduation.... here is a trick. volumetrics.. how does your body know when you are hungry or not? when your stomach is full, it's not hungry.. your job is fill your stomach with low calororie high volume food. if the food is close to natual state, it's less calorie per same size, ( corn < corn mill < cerial < bread) eat raw veggie, oatmeal, you will eat meat but lean meat, not fast food, NO LIQUID CALORIES beer, coffee, soda, your bod'y does not count those calories because it goes right throw you. AVOID CORN SYRUP. it's worse then sugar. ++++++++++++++++++++++++++++++++++++++... work out... swimming is great and so is basket ball.. watch your diet.. add low fat burning accersices.. incline tead mill at low speed. / YOGA / and bodypump. if you are serious about loosing weight in two weeks.. EAt breakfast, and work out everyday. ( treamill)
How much weight can you lose in 28 days by walking 30 minutes daily?
HEY!First things first, losing weight depends on two main factors :1.How many calories you burn (Physical Activity) :The thumb rule is for every 1 minute you walk you burn approx 6-7 calories. So if you just walk for 30 mins you will be burning close to 200 calories per day.For 28 days, you would be burning 5600 calories.Now for every 7000 extra calories you burn you lose 1kg.So you would be losing less than a kg weight just by this exercise. So I would advise you to check option two.2.How many calories you eat (Diet :Calorie intake):This involves intaking less calories in the first place.You can go on a calorie deficit 1000-1500 diet. Assuming your BMR = 1900 calories, if you follow this you will be burning more than 900 calories extra per day and in 28 days you will be burning close to 25000 calories, which will result in weight loss of 3.6kg!!The choice is all yours :)I hope that helps.