How to lose 10kg in 2 weeks?
hi, i want to lose weight? i dont know how...im 15 years old..im 5 feet 5 inches that would be 167.5 cm...i weight 60kg that would be 132 pounds!!! i just want to lose weight....pls give me any advice how to lose 10 kg in 2 - 4 weeks?!?!
How can i lose 10kg in 40days?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
How to lose 10kg fast!?
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all. Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more. You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism. Negative Calorie Fruits: apples cranberries grapefruit lemons mangoes oranges pineapple raspberries strawberries tangerines Negative Calorie Vegetables: asparagus beets broccoli cabbage (green) carrots cauliflower celery Chile peppers (hot) cucumber dandelions endives garden cress garlic green beans lettuce onions papaya radishes spinach turnips These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself. For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients. Source(s): Web search for "list of negative calorie foods"
How can I lose 10 kg in 1 month?
Well this is my first answer in quora. Kindly accept my mistakes and do support me :)Yes, it is definitely possible to reduce 10kg in one month but it is not an easy journey in reaching that goal.I will tell about how I reduced 6kg in 3 weeks time. So if I can do that definitely it is possible to reduce 10kg in a month or at least reach near to that goal. It requires great dedication and motivation to do this.The most important thing is how you maintain your diet. If you have control over your eating then 50% of the job is done. For me it took a lot of self control and time to get over my unhealthy eating habit. I was a die hard foodie who used to almost eat from restaurants every single day and that too all the unhealthy food stuffs like ice-creams ,fries, burgers etc. So in order to achieve this goal you shouldCut down sugar content from your diet( or to be more exact just don't eat anything which has sugar content in it )Drink lots of waterCut down the intake of rice. ( I am not saying to completely neglect rice because it is a good source of carbohydrates ) .Add a fruit in every meal as it fills your stomach and helps in reducing your food intake.Drink green tea. It helps in weight lossDo not StarveThe next most important thing is how you work out . In order to achieve fast results you have to workout intensively . Either join a gym or workout at home. I split my workout into two sessions - 45 min in the morning and evening . I know its really difficult to workout both morning and evening due to each ones busy schedules ( just do one hour of intense workout either morning or evening , preferably morning) . I did mostly cardio workouts like skipping , running ,(which also included squats and push-ups) . I must admit to say that skipping is one of the best cardio exercises other than running which helps in weigh loss and fat burning . I used to do 700–1000 skips per day ( split into 4 or 5 sets) and 30 minutes of jogging.So with intensive workout and by maintaining strict diet , it is possible to achieve this goal .Wishing everyone a wonderful day :)
How to lose 10 kgs in one month?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
What is the fastest way to lose 10kg?
The right combination of diet and exercise can help you lose 10 kg not only relatively quickly, but safely too.Forget about fad diets and gimmicks that hurt far more than they help. Here are some ways you can accomplish your goal.Get enough protein in your dietProtein is the number one nutrient when it comes to weight loss. There are several reasons why this is the case.The human body produces a peptide hormone called ghrelin. This is known as the hunger hormone and induces pangs of hunger in us.Protein curbs levels of this hormone in the bloodstream. And in a double whammy, protein also raises levels of three other hormones that are responsible for suppressing hunger pangs.Besides, the body has to use a lot of energy to digest and metabolize protein. So only a portion of the calorie content of protein ends up remaining in the body.All of which are reasons why protein is critical to weight loss and you need to get enough of it.Eat more complex carbohydratesThink food items like unpolished brown rice, dark bread, cereal fiber, bulgur wheat, etc are loaded with complex carbohydrates.These foods have a high fiber content. As a result, you feel satiated much faster and so end up eating less.Also, they take longer to digest, so you stay hunger-free longer when you eat these kinds of foods.All great reasons for eating more complex carbohydrates.Exercise regularlyThis goes without saying.Weight training is perhaps one of the best exercises for weight loss. Ensure that you have a knowledgeable trainer guiding you.Cardio exercises are also excellent for losing weight. In fact, many people cannot do resistance training at all for various reasons, so cardio is the best option for them.Walk, cycle, run or swim regularly and you’ll burn fat faster than ever while enhancing your health.There are more ways to lose weight 10 kg fast. If you want additional tips, you may want to visit my blog at 21 Fast (And Easy) Weight Loss Hacks - FaveChoices.com