How to lose 20 pounds fast for a teen?
alright, maybe not that fast. But at least were you see a significant improvement in 2 weeks. like losing a pound or two. Its because schools starting in two weeks. (i'll be keeping up whatever i have to do to lose weight for a while, 6 months max) and i'm 14 but only 5 feet tall. (it sucks being short -.-) with a really narrow frame, and when i'm in "good shape" for my genes and all that i weight about 80-95 pounds. several doctors already told me, okay? i'm not trying to be anorexic or anything. it's just how i'm built. right now i think i weight about 115 pounds. for me, thats bad. meaning my tummy is goes as far out as my boobs, and my butt is buttzilla. that on a really short girl, yeah, not pretty. so, do you know any diet plan/fasting , exercise workouts, or something. (i can swim laps insted of running, and/or only run a little) pretty much willing to try anything besides starvation a puking. (biggest fear is puking, so no way) but any diet that is said to work. PLEASE TELL ME i'm already easy to bully and have been for the past few years i'm desperate, and please just help me....
How long will it take to lose 20pounds if Im water fasting?
You will lose about a pound or every other day. But You will end up in the hospital fairly fast. You are underweight to every standard in the doctors book and whatever makes you want to lose that kind of weight is stupid. I know kids that are 145 at 15 and they look better than anyone who looks like they could poke them and they would break.
How can you lose 20 pounds in 2 weeks really fast?
You can lose up to about 20 pounds in two weeks. You can do it even without hitting a gym.Here’s some info about a supplement that helped me lose 100 pounds in 5 months. The formula it uses helps you to not crave any junk food and helps your body speed up your metabolism to 1 lb a day loss in fat.Here it is…SkinnyworldHere's how you can do it-Strong determination-First of all,you need to have a very strong will power to lose weight.Promise yourself that you will not going to back out,whatever be the condition.Now that you have attained a strong will power,you can go through the steps below.Run-Wake up in the morning,put on your shoes and RUN!!Run as much as you can.If you cannot run,walk briskly.Running increases your metabolic activity and also burns fat.Make a chart- Note down the duration of your run time.Try to increase the duration on daily basis.Start with 15 min of running twice a day(Morning and evening).Cardio-Start with Air Squats.Start with 20,twice daily.Note: It might hurt your legs badly initially,but slowly you will get accustomed to it. DON'T QUIT!! Then move to Push Ups.Do as much as you can initially and increase the sets and repetition.Diet-You have got to watch what you eat.Do's-1- Eat carbs,fruits,vegetables.2- Drink protein shakes after cardio.3-Drink more and more water.4- Switch to nuts.Include Supplements. One of the Best Supplements out there that has a clinical formula for losing up to 10 lbs a week is Skinnyworld Weight Transformation. Be careful though as this can put too much pressure on the body long term.Dont's-1- Stop eating fast foods such as pizza's,burger.They contain ample calories to make you bulge.2-Don't eat too much at one time.Eat small meals to boost your metabolism.3-Avoid butter,milk and other dairy products.Also avoid rice.4- Take small meal at dinner.TRY THE ABOVE PLAN AND LET ME KNOW IF IT HAD WORKED!How can you lose weight (up to 10 lbs in one week)
How do you lose 20 pounds of fat in 2 weeks?
You can lose up to about 20 pounds in two weeks. I recommend that you do this in 3 weeks just for health reasons. I have done it successfully, here is what I did.Here’s some info about a supplement that helped me lose 100 pounds in 5 months. The formula it uses helps you to not crave any junk food and helps your body speed up your metabolism to 1 lb a day loss in fat.Here it is…SkinnyworldHere's how you can do it-Strong determination-First of all,you need to have a very strong will power to lose weight.Promise yourself that you will not going to back out,whatever be the condition.Now that you have attained a strong will power,you can go through the steps below.Run-Wake up in the morning,put on your shoes and RUN!!Run as much as you can.If you cannot run,walk briskly.Running increases your metabolic activity and also burns fat.Make a chart- Note down the duration of your run time.Try to increase the duration on daily basis.Start with 15 min of running twice a day(Morning and evening).Cardio-Start with Air Squats.Start with 20,twice daily.Note: It might hurt your legs badly initially,but slowly you will get accustomed to it. DON'T QUIT!! Then move to Push Ups.Do as much as you can initially and increase the sets and repetition.Diet-You have got to watch what you eat.Do's-1- Eat carbs,fruits,vegetables.2- Drink protein shakes after cardio.3-Drink more and more water.4- Switch to nuts.Include Supplements. One of the Best Supplements out there that has a clinical formula for losing up to 10 lbs a week is Skinnyworld Weight Transformation. Be careful though as this can put too much pressure on the body long term.Dont's-1- Stop eating fast foods such as pizza's,burger.They contain ample calories to make you bulge.2-Don't eat too much at one time.Eat small meals to boost your metabolism.3-Avoid butter,milk and other dairy products.Also avoid rice.4- Take small meal at dinner.TRY THE ABOVE PLAN AND LET ME KNOW IF IT HAD WORKED!How can you lose weight (up to 10 lbs in one week)
How can you lose 20 pounds in a week?
You can lose up to about 20 pounds in one week. You can do it even without hitting a gym. However it is recommended that you do this within at least 3 weeks for health reasons. I have done it however.Here’s some info about a supplement that helped me lose 100 pounds in 5 months. The formula it uses helps you to not crave any junk food and helps your body speed up your metabolism to 1 lb a day loss in fat.Here it is…SkinnyworldHere's how you can do it-Strong determination-First of all,you need to have a very strong will power to lose weight.Promise yourself that you will not going to back out,whatever be the condition.Now that you have attained a strong will power,you can go through the steps below.Run-Wake up in the morning,put on your shoes and RUN!!Run as much as you can.If you cannot run,walk briskly.Running increases your metabolic activity and also burns fat.Make a chart- Note down the duration of your run time.Try to increase the duration on daily basis.Start with 15 min of running twice a day(Morning and evening).Cardio-Start with Air Squats.Start with 20,twice daily.Note: It might hurt your legs badly initially,but slowly you will get accustomed to it. DON'T QUIT!! Then move to Push Ups.Do as much as you can initially and increase the sets and repetition.Diet-You have got to watch what you eat.Do's-1- Eat carbs,fruits,vegetables.2- Drink protein shakes after cardio.3-Drink more and more water.4- Switch to nuts.Include Supplements. One of the Best Supplements out there that has a clinical formula for losing up to 10 lbs a week is Skinnyworld Weight Transformation. Be careful though as this can put too much pressure on the body long term.Dont's-1- Stop eating fast foods such as pizza's,burger.They contain ample calories to make you bulge.2-Don't eat too much at one time.Eat small meals to boost your metabolism.3-Avoid butter,milk and other dairy products.Also avoid rice.4- Take small meal at dinner.TRY THE ABOVE PLAN AND LET ME KNOW IF IT HAD WORKED!How can you lose weight (up to 10 lbs in one week)
How can a 13 year old lose 50 pounds fast and easy?
I'm thirteen years old and I'm 5'6" and I used to weigh 198 pounds. And it didn't take me one month and a half to do so. That would be unhealthy if you did it so fast. The only way you could do that, unless you were becoming anorexic or bullimic. But you could maybe lose up to 20 pounds and to do that you should cut out chips, cookies and all other junk food. It is not good for you. Also cut out the sodas because it has high fructose corn syrup and if you drink alot of sodas you will end up being 200 pounds. Also excersice reguarly. Don't push yourself but workout for an hour like riding your bicycle or doing something that burns calories like dancing to something on your iPod or Mp3 player. If you sweat from doing that then you should have no problem burning myabe 900 calories a day with three excersises. Also DRINK WATER! If you drink about 10 glasses a day you should be in good shape. I followed all of this and now I weigh 124 in 6 months from doing all this. Be smart and be healthy. Aim for 20 not 50!:D