Can i lose 30 pounds in two months??
WOW im 5'4 and 160! im trying to lose as much as i can within a month in a half. i surely hope its possible to lose 30 because id love to lose about 20-30 pounds, damn! i did hear however that its not healthy to lose more than 20 pounds in 2 months time. im not sure if that was true, but who cares. i need this weight off me and ill keep it off! good luck to you! im sure you can do it! just exercise and eat the right foods. NO SODA AND NO JUNK FOOD!
How can i lose 30 pounds in 4 months?
Wow. You sound a lot like me a couple of months ago. I'm a sophomore too, 5'4, and I weighed 179 pounds in January. I've been losing 10 pounds each month by maintaining and keeping up a vegan diet. Yeah, I know, it sounds pretty extreme, but as for someone who's been overweight their whole life, this is the first thing that's really worked for me. AND I DIDN'T NEED TO EXERCISE! Honestly, if you want to lose weight, you don't have to do special things or go on weird diets. This is just the one I chose. I'm at a plateau right now (I'm trying to get to 120 pounds and I'm stuck on 150) but I'm not lying when I say this works. Then again, I don't know you, or your will power, as I honestly have given up animal products for good. I would suggest seeing a nutritionist or talking to your doctor. Eat less portions more often(like five small meals a day), and honestly, you should exercise, because it's good for your health (that's why I'm starting to now). Remember, it's not about being skinny, it's about being healthy. Good luck.
I have 2 months to lose 30-50 pounds, how should I do it?
Disclaimer : I'm not doctor, not healthcare practitioner or dietitian. You should consult a doctor prior to starting something like this.here is my personal experience as a dieter who accomplished something close enough :I disagree with the it's impossible comments from other folks and I think it's partially doable :To lose 30lbs in 60 days means you should lose half a pound a day. Using 3500 cal = 1lbs of fat, this means you need to have a caloric deficit of about 1750 calories / day which is huge deficit given that an average male require about 2000 calories per day.this leaves you with 250 calories to consume per day. If you eat 250 calories per day over 2 months you will likely to suffer and weight loss will stall as you enter starvation mode.. so this isn't good.. what can you do?1- weightlifting to increase your metabolic rate and change your body composition :Specially if you are a beginner weightlifting will do miracles for weight loss for couple of reasons.A weightlifting session will burn an average of 500 calories. So instead of burning your 2000, you are now burning 2500/ day for at least 3 days a week where you workout with weights.Weightlifting will help you gain muscle mass which burns more calories and will change your shape and body composition. A 200lbs person with 50lbs of fat will burn less calories than 200lbs with 50lbs of muscle.2- hormonal response and paleo to increase your burn rate:Not all calories are created equal. Low fat diets suck and are bad for weight loss. I recommend you look at a couple of good solutions :Bulletproof Rapid Fat loss protocol: drastic and promises a pound a day .. don't combine this with my exercise recommendation above. Bulletproof's Rapid Fat Loss Protocol: Lose Fat FastCarbNite solution : Carb Nite combine this with my workout recommendation.With the above you should be able to lose about 20–25lbs .. and more importantly be healthier and look like a million bucks :)Don’t get hung up on the 30lbs or 50lbs just take action and get started and I promise that you won't be disappointed.. I haven't heard of anyone who was disappointed because he lost 20lbs instead of 30lbs. You will feel better and look better regardless. Just start
Can I lose 30 pounds in 2 months? I am a nearly 50 pounds overweight woman.
Hi, great to here you want to lose weight! Before you start please remember this image below.But firstly check this website: Tip 4 Fitness | Home they have good advices for you.So here are six simple weight loss tips you can try today.Number 1: STOP drinking beer (or any alcohol), drinking one single beer is equivalent to 2 slices of bread.Number 2: Allow yourself a cheat meal once a week. I know you might think why should I do that? It will do the opposite of losing weight! Well, yes that’s true, but remember you are not a ROBOT. Having a cheat meal once a week will keep you motivated and therefore you won’t think losing weight is too hard and finish by quitting everything.Number 3: Don’t eat the same food every day. Many people eat chicken and rice all the time because there is a low percentage of fat. But after a week or two, you will get bored. Go on some cooking website and try simple and healthy recipes.Number 4: Go to the supermarket after eating. I know it’s weird, but its effective. Once you are full your body won’t desire any more calories and therefore you won’t buy any junk food.Number 5: Buy smaller plates. This again, is another wired trick, but there are over 50 studies to support my tip. Having smaller plates will reduce the quantity of food you can put on it and your brain will think its full.Number 6: If you are still hungry after your meal, eat either bananas or apples. These two fruits will help you full your stomach with a very low calorie count. And if you are still hungry after that drink water or green tea.Source: tip4fitness.com
How long should it take to safely lose 30 pounds? What are some tips for doing so?
Best to provide you with some basics on weight loss first:As I’m sure you already know, if you consume less calories (from your food and drink) than your body needs, your body will burn up fat to try and make up the difference - it requires energy for daily maintenance. Slowly, you’ll lose weight.One pound of body fat is equal to approx 3,500 calories, ok.The recomended safe rate of weight loss is to aim to lose 1 to 2 pounds per week.After doing some quick maths, this means you need to eat at least 500 calories less per day than you do now.What’s the catch?If your dietary nutrition is out of the window, i.e. awful - then either you need to burn off way more than 500 calories per day to kick start your weight loss, or you need to make some serious changes to what you eat!If you head over to any online Calorie Calculator, or use an app, these can usually tell you a couple of important things (based on your current activity levels):Your BMR (Basal Metabolic Rate)Your BMR is the number of calories required by your body to keep functioning at rest.The number of calories you’ll need to burn in order to safely lose 1 or 2 pounds per week.Remember though, these are just estimates which give you a defined goal to work towards.How long will it take?Well, let’s say you work on losing no more than 2 pound per week, it will take you approx 15 weeks (3–4 months) to lose 30 pounds of weight. This is assuming you have a healthy diet and some exercise in place!What are some good tips for losing 30 pounds of weight?Review your dietary nutrition!Add some regular exercise to your weekly regimeIf your current diet (i.e. what you eat & drink) is pants, then first and foremost, take a good look at what you are eating!Swap out 1 unhealthy choice per week with a healthy choice - Repeat!Increase your intake of Fruit & VegHydrate well by drinking plenty of waterIncrease the amount of protein & healthy fats you eat (Helps keep you feeling fuller)Reduce/cut-out all white carbs - such as sweets, cakes etcReduce beige carbs - such as white bread, pasta, rice, potatoes etcEat more smaller meals at regular intervals throught the dayAdd some exercise into your weekly regime!Try to get at least 30 minutes of exercise per dayTake the stairs, walk/cycle to workExercise before, during or after work - as long as you do somethingGo for a speed walk at lunchtimeJoin a sports club - play tennis, go swimmingBuy yourself a fitness watch to keep tabs!Hope this helps :-)