How do you lose 5kgs in 5 days?
Drink 4-5 big glasses water at room temperature,early in the morning,before sunrise,on an empty stomach.Then immediately sit on a static/mobile bike and cycle for 30-35 minutes..This bike must be placed in an open area(such as verandah of your house)After this exercise,avoid eating/drinking anything(except water in thirst) for minimum 1 hour**If you don't have a static/mobile bike,you may opt for brisk morning walk in a green area,such as a park,or even opt for swimmingIf you have to reach a place which is within 1-3 kms. from your home,prefer walking down to that place in flat slippers,or walking shoes,or else cycle to that place.Avoid using cars,bikes ,etc to reach any place,unless the distance is really too large.Source(s):Prachi Mathur is a successful DIET & YOGIC CONSULTANT,& an experienced DISTANCE HEALER
How do I reduce 5kgs in 15 days?
Losing weight should always be in a healthy way. Yes, you can lose weight in 4 months, but it should be followed by healthy diet plan. Things to avoid.. sugar, processed food, fried items, avoid vegetable oil and use olive oil.Healthy diet plan include: Eat a pomegranate or drink lemon juice with warm water every morning with empty stomach. The go for oats, raw vegetables, brown rice, sprouts, ragi malt, millets, jowar roti, fruits, jaggery instead of sugar, eat jeera rice in the afternoon or nights, drink 3 liters of water. Abdominal exerciser for 30 minutes every day.If you fell following this diet plan is too hard, then i suggest you a better and healthy way to lose weight. You can join Kolors weight loss treatment, the health care clinic has over 20 branches in south India and really good for weight loss treatment.Kolors weight loss clinic also has skin and hair care treatment. The fact is the success ration of any treatment at kolors is high.Kolors Health Care India Pvt. Ltd.Weight Loss Programs | Inch Loss Treatment | Cool Sculpting | Slimming
What is the best diet to lose 5kg weight in 15 days max?
First of all I would like to tell you, weight loss is a continuous process. We should not play with our body by keeping shot term targets with experimenting the various diet.Lest understand few more points.keep long term weight loss targetkeep balance between diet and exercisetry to stick with nature rules while applying any dietyour diet should be simple and practical enough to implementyou should avoid oily food and refined flourinclude more fruits, pulses and vegetables.check below figure for more details.All the Best!
How to lose 5kg in a month?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
How to lose 4-5kg in a month?
Hi.^^ I calculated for your ave. weight w/c is 49.2 kg. You have a Body mass index (BMI) of 21.9 w/c is considered normal based on WHO classification (18.5-24.99). Although it's already considered normal--not overweight, it is also essential to meet your desirable body weight or DBW of 45 kg w/c gives you approximately 4.2 kg to lose. Ideal weight loss is usually 1-2 lbs/wk or 0.45 to 0.9 kg. Though I'm no gym instructor, I believe doing windmill, squats, push-ups, crunches, dancing/aerobic exercises can help someone lose approximately 1 kg per week depending on the intensity and frequency. You can visit VirtuaGym.com for the list of exercises and demonstrations. I usually workout at home and I find the site really helpful. A cup of rice equals to 200 calories. I'm an Asian too. I eat rice 3 times a day but the key is to monitor your portions. 6 small frequent feedings/snacks per day is better than eating big meals 3 times coz the frequency of the meals give the body time to metabolize the food while the small size rather than large size help the body digest the food easier. The other key to remember is the preparation. Eat meats that are lean (those that are broiled, boiled, grilled) frequently than fried ones. And also, eat 2-3 servings of veggies per day and 3-4 fruits per day. Choose those that are high in fiber coz fiber increases the feeling of fullness. If you eat white bread before then switch to breads that have whole grains coz they are rich in fiber. Hope this helped. ^^