What can I do to stay strong on my water fast?
i think people are misunderstanding you. you're fasting, meaning you're not eating anything, ONLY drinking water, right? so ignore the comments about the stupidity of not drinking water. try an easier fast first... you have to break into it slowly. maybe you could try only drinking water and juice and eating vegetables the first day, or something like that. and you could try 3 days instead of one week, or whatever. just choose something simpler and step it up when you're ready.
How can I lose weight, but stay thick?
Weight Loss is not only about, low calories intake, and dieting. But more of exercising, healthy eating, and good lifestyle. Consider my routines below. Cardiovascular Workout for weight loss. Cardio Exercises makes you heart intensity high and melt fat overall from your body. :Cardio Workout – X 3 to 4: …………………………………………. 1. Jump Squats – X30 Sec 2. Leg Raises - X30 Sec 3. Side to Side Push Ups - X30 Sec 4. Plank – 1 min 5. Double Crunch - X30 Sec 6. Burpees – X30 Sec 7. Mountain Climbers – X30 Sec Do these exercises at time told and then complete the whole series and then rest for 3 min and then do it again do the series for 3 to 4 times. But remember you need to do all. These all are equipment free and you won’t waste $0 on it. These exercises will not only make you lose weight but it will turn you fit, get you a lean body The two exercises Mountain Climbers and Burpees are strength exercises which will strengthen you. If you can’t do these exercises, or don’t know how to do, then search on Google images or YouTube you will know. Consider your diet properly. :DIET:- ………… 1. Eat healthy. 2. Take meat, fish, vegetables, fruits, whole grain foods, fish oils, nuts, peas, soya beans, eggs. These will help you lose your fat and build muscles. 3. Avoid these foods / drinks- > Sugar, Sweet foods, Junk foods, Fast foods, street foods. > Oily foods, over fried foods. > Anything Excess. If you eat more protein and don't workout it will be stored as fat in your body. > Carbonated Drinks such as Coca Cola or Caffeine. > Avoid Liquor totally. > Take super small 5 to 6 meals a day. :LIFE STYLE: ………………... 1. Don’t sleep late at night. 2. Don’t be hungry for too long or starve. 3. Minimum 6 to 8 max hours of healthy, cold and soundless & non disturbance sleep. 4. Jogging and moving out 1 hour after you eat your food. 5. Stay happy, depression also causes fat. 6. Always workout after 1 hour after or 20 mins before your meal. . . . . . Good Luck!
How to stay strong and not eat. im 14 and female?
im 5'4" and 97lbs. my doctor told me i am technically underweight, but when he did a more specific test he found i could afford to lose weight. i went to several doctors and they all agreed. so how can i remember and convince myself to not eat junk food? i need to motivate myself so please help! im looking at eating 600 cals per day
What are some best ways to stay strong and healthy?
Hello,If you are thinking that living a healthy life and losing weight is too difficult then let me tell you that you are wrong here. It is not difficult but the habit you donot have.To live a healthy life you have to adapt some rules that will change the way you are living.Some of the rules for a healthy living are:-Less soda more waterLess sugar more fruitsLess junk more vegetablesLess packed juice more tea(herbal)Less medication more herbal remediesLess driving more walkingLess anger more laughterBy following these you can live a better and healthy life.People find it difficult to lose fat, they try plenty of things however fail. Losing fat is not easy, you have to improve your diet, do more exercise, get sleep.You should eat more foods which helps you to burn fat. Some of them are:OatmealAlmondsWhey ProteinEggsOlive OilLean MeatBerriesGreen VeggiesPeanut ButterIf you want to know more about living a healthy life by losing your body fat than you must visit the below link.Hope this will help you.How to Lose Fat?
I want/need to lose weight, but I can't stop eating?
I'm fat. I know I am because I'm about 40-50 pounds overweight. I want to lose weight so bad and I try to eat well and exercise, but it's so difficult. The exercising part isn't too hard since I've found things I really like to do. But it's the eating that makes me so frustrated with myself. For example, tonight at 10:30 I decided to eat a huge thing of nachos for no effing reason. I knew it wouldn't be a good idea, but the evil side of myself kept saying "don't worry, this will be the last time and you'll start eating good tomorrow". The moment I put the last chip in my mouth I absolutely regretted eating the nachos... What can I do to stop this reoccurring cycle of bad eating habits?? This has been happening for the past 5 years and summer is approaching and I'm tired of seeing my downright ugly cottage cheese legs. Please, do you have any tips and suggestions? I really appreciate anything! And please don't just say "uh, just stop eating fatty". Trust me, I say that to myself everyday but it's obviously and sadly not working... Thanks!
Should I lose weight first by running or go to a gym straight?
This is a good question that I get asked all the time. Here's the thing, everyone is different and we need to know our bodies well.Let's assume you only run, that means that there is no way you would develop lean muscle because we are what we train to become. You'll lean out and lose fat if done properly but you also need to bear in mind the other variables introduced when you embark on a fitness journey such as nutrition and rest.Let's assume you only gym, that means you'll develop a lean muscle core if done right but you'll lose endurance capabilities.Ideally, gym and endurance work comes together but it's not a must. This will give you the best balance but bear in mind that the fatigue factors are real. Gym work and running is pretty much a whole week commitment of 5 times a week and this will put a severe strain on your body if not done or balanced properly.So it's up to you what kind of body you want and remember that you become what you train for. If you intend to embark on a strength and endurance Programme, please get a coach to help you out because it involves periodisation as well as stepped improvements to see results.If you're doing cardio, don't make the mistake of increasing distances too fast because he wear and tear on your joints accumulates over time.If solely gym work, make sure to work your core muscles and not just the ones for show. Different layers of muscle need different levels of work and the core muscles will ultimately give you the ability to push harder and become stronger.Hope this helpsOnward.
How can I make sure I lose fat in a balanced way?
Firstly don’t compare yourself with other. Every individual has different body type, different genes and different built.Taking in consideration you body stats you seem to be quite overweight. You should be weighing around 75 kilograms according to your height.Since, you are 20 kg overweight you should focus on reducing your weight first. Fat loss will come after that.There are 2 ways of reducing you body mass. One is reducing weight and other one is reducing fat.FAT LOSS :- Fat loss means reducing as much as body weight while preserving maximum amount of muscle.WEIGHT LOSS :- Weight loss means reducing your body mass which would involve reduction of fat along with muscle and water weight that you hold.When a person is with 7–10 kg overweight he must undergo fat loss. as he doesn’t hold that much of water and fat loss looks nice as you only reduce fat and your muscles start showing up. you look lean and ripped.Since you are 20 kg overweight you must reduce weight which would also involve loss of muscle which is okay. And when you are just left with 8–10 kilograms of overweight then you can start reducing fat. It would reduce the little bit of ft left and would also tonne your body.TALKING ABOUT WEIGHT LOSSYou must start hitting the gym and concentrate on doing intense cardio followed by moderate weight training.Cardio should be done for 35–45 mins with 25–30 mins of treadmill followed by cycling or cross running.You should follow a calorie deficit diet which should not involve more than 1500–1700 calories.protein should be high and fat and carbohydrates should be less.I made a diet chart in my previous answer . You can also follow itUday Singh Chauhan's answer to What should be my diet plan to lose as much as possible fat & weight in next 6 months?Stay motivated is one important part of weight loss.FAT LOSSWhen you are left with only 8–10 kg of extra weight you can start reducing fat.In this part you have to increase weight training and reduce cardio.Every muscle should be trained once a week.Abdominal muscles should be trained twice a week.Diet should be very high in protein.
How do I lose my STUPID belly fat without my parents knowing?
kay well i'm almost 5"4 and i'm like 105. I have soo much belly fat and I want to lose it! I know I am underweight but its just because I have NO muscle just FAT! my parents won't let me lose any weight because they said "im too underweight" I don't know what to do! I'm going into a new school next year and I don't wanna look like a fattie. I don't even have a scale either so I can't keep track of my weight :((
Best way to help my 10yo son lose weight without forcing him?
Get him in a sport. Only keep healthy food around the house. Snacks can be carrots instead of pudding. Only one glass of juice at each meal and after that juice water. In between meals drink water. Swimming is also good exercise maybe he will enjoy going to an indoor pool once a week. limit it to two hours total on the psp, playstation, TV, and computer and stay strong about it