Lose a few pounds?!?
Running is the best all over fat burner. If you do not like running, have breathing problems or cannot run, you can walk at an incline. For example if you walk on a treadmill at 4 mph at 10 incline for 45 minutes, you have burned 500 calories. Eat mostly fruits, vegetables, and protiens. Try to cut back on sugar or not eat anything full of sugar such as candy, cookies, etc but natural sugars (found in fruit) are fine. Here is a meal plan that will help you lose weight fast and not be too hard to follow: BREAKFAST 1/2 grapefruit 2 egg whites slice of whole wheat toast LUNCH pear banana Fiber One bar serving size bag of Sunchips(your choice of flavor) celery with peanut butter DINNER breaded and baked fish (any kind you like) or chicken peas or any kind of vegetable brown rice SNACKS cottage cheese fruit vegetables protien shake (one scoop protien powder, nonfat milk, frozen fruit) Also make sure you drink enough water. Drink one glass on nonfat skim milk a day or have it in a shake and then drink NOTHING but water. Take your weight and divide it by 2. The convert pounds to ounces. For example, if you weighed 150 lbs then divide by 2 = 75 lbs then convert to ounces - 75 ounces of water a day. Make sure to drink that much water every day. Good luck :)
How can I lose the last 10 pounds asap?
I've been working on losing weight for about 2 years now. I have lost 30 pounds, but according to the goal weight my doctor recommended, I need to lose 10 more. I really want to lose them in the next 3 weeks before summer gets here. I live in a small town, so gym opportunities are basically nonexistent. I've been just running on my elliptical, doing Just Dance, Zumba, and other random activities to lose the weight I've lost already. Now, I'm kind of bored and I need something fast. I want to lose these last 10 pounds and firm up my stomach and thighs if at all possible in the next 3 - 4 weeks. Tips?
Hydroxycut to lose last few pounds.?
Ya, I tried the two week free sample of hydroxycut, I can say that it works. Actually I lost about 7 lbs during that time. The only problem I had with it was that it was making me a little jittery until I reduced the recommended dosage. But some people have different results so you may want to try it first. Hydroxycut is giving out free samples on their website, just look for the small free sample icon and it'll lead you through a series of steps, or go to the direct link http://www.freesamplesfromheaven.com/hydroxycut-free-sample Good luck, I hope that helps :)
When did you lose the last 5-10 Postpartum Pounds?
The body needs to retain some maternal fat stores for breastfeeding, but these are not responsible for an extra 5-10 fat I'm afraid... I have been a specialist postpartum personal trainer for 10 years & can honestly say that there are just as many women who swear that breastfeeding lost the weight, as there are those who say it was responsible for it staying... the truth is that excess fat will disappear when 1. Your body has fully recovered from pregnancy & birth (give yourself 12 weeks grace of looking after yourself, daily moderate exercise & eating well before getting on the scales); & 2. When you do enough of the exercise & eating well to tip the balance & drop any fat you no longer need or want. As I always say to my clients, I'm afraid that once those first months are done, there is no such thing as 'baby fat'. Fat is just fat & the same principles apply! Don't put pressure on yourself - of course the most important thing right now is that you eat the best possible foods to produce great milk for your baby. The good news is that those same foods are the ones you need too & that won't make you gain unnecessary fat. For more help visit the food section of www.mutusystem.com