Can energy drinks help you lose weight?
Well obviously you don't need to lose weight, but whatever. Anyway, they can, but you have to choose the right one. The caffeine and "speedy" ingredients in these drinks can raise your metabolism, but you also should find one low in sugar so you're not adding to your caloric intake. Try Sugar Free Red Bull.
How to lose weight safely?
Hello! I'm 14 years old, 184 cm tall and have 94.5 kg in the morning. I really want to lose weight and start living healthy, I also would like to get a flat stomach and lose thigh fat, at home I do have some weights for my arms and a bike and alot of free time on my hand, but i don't know what exercises to do, how much. My goal is 84 kg, but i'm still growing, i went from 174 to 184 in half a year now. Can anybody tell me what exercises should i do, when and all those stuff. You would be a lifesaver, thanks <3
Boss told me to lose weight?
Being from an outspoken culture doesn't give her the right to be rude,nor does the fact that she's your boss. I think you should do exactly what you say you will do if she brings up the subject of your weight again. She may mean well,and may genuinely care about your well-being,but she needs to be taught some manners.