Any tips for losing weight?
My thighs get thick easily after jogging 20-30 mins for a week and I don't like it. I want to slim down.. not get any thicker than I am. I know people like "thick" girls, but my kind of thick is like muscly thick not slim thick.
Tips on losing weight?
I'm 5' 2''½. I weigh around 123 - 127. It fluctuates. My BMI is 22. I want to get down to 115lbs. I'm trying to not snack and eliminate soda from my diet and only drink water instead. Would this help? I do martial arts for two hours three times a week, so I'm in shape. I just want to tone up a bit and get down to 115lbs. Does anyone have any tips that will help me get back down to 115lbs? I would like to do this over the summer and so I will be comfortable in my own skin.
I am 13 (male) 5 foot and 332 pounds. i wanna lose weight any tips how?
i have been fat my whole life and so far i have loved it until now. i just want to lose all the extra weight. i read what all u had to say from my (weight gain question). so i will stride to loose weight and live longer. i need help iwant to lose the weight be fore i get obesity related conditon(heart falurie,diebates high blod pressure etc.) . i have been on every diet in the past (not of my wanting). and months later i regain the weight so i need youur help. My family can't aforde surgery so i need help. then i can be a healthy the remander of my life. not some sack of lard for the remander of a short life. please i am on my knees. just help answer my Question and give me a life worth liveing
How can a disabled person lose weight? Are there any diet tips?
If you google Seated Aerobic and Strength Training Exercises for Limited Mobility you will get a whole list of youtube and other videos with exercises you can do at home. The videos are typically 10–15 minutes long, start with stretching, and are designed for people with physical challenges. You can stop anytime you want, start again when you want. I highly recommend this as a way to start. As your strength improves you might try slightly harder videos, and when it cools down resume walking. All free! Good luck to you.