Why do I lose weight easily?
There are 3 basic body types:ectomorph: Tend to be “skinny”, long limbed & not particularly muscular. Ecto’s can also be "skinny fat," meaning their a relatively low weight and/or small size yet still have high body fat.Mesomorph: Meso’s can lose and gain weight easily, can build muscle quickly, and usually have an upright posture. This body type tends to have a long torso and short limbs. Female/meso’s typically are strong and athletic.Endomorph: Endo’s naturally tend to have curvy, fuller figures and struggle to keep their body-fat percentage low. Endo’s don't usually boast a lot of muscle & have trouble losing weight easily.So knowing this, where is it that you feel you fall on the spectrum? I encourage you to do some independent research on the body type you best align with
Why can I lose AND gain weight easily?
The 2 lb change from day to day is water weight, not fat changes...most people experience that, and females moreso than males...my weight might fluctuate 3 or so lbs from day to day, but it's not fat changes, it's water (bloat from my period or from too much sodium)... As for ease of fat loss, it would indicate a fast metabolism or very diligent eating/exercise when you decide to drop some pounds...
How to lose weight easily with a 200 lbs 12 year old?
Being active is the key to weight loss success.
How can a 14 year old girl lose weight easily?
If you have already gotten some curves then you should just wait.... All girls including myself think we are overweight but in all honest ask someone instead of the mirror... i know i don't look fat but i see the numbers on the scale and i ask the mirror those are bad choices but if you want to loose weight watch what you eat eat small meals more often say five or six times a day and eat healthy and second don't worry about it stress makes it harder to loose weight and affects so much more than just the worry lines on your forehead
Lose weight fast!!?
1. 20 minute walk ( NOT RUN ) everyday. walking or tread mill speed less then 3.0 possibly with incline will burn fat do not run. running will do cardio. you want weight loss. 2. park far as you can at work, grocery store, use manual door, useless elevator. ( this alone can shave off 5lbs in a year. 3.Drink water at least 8 cups a day. no more pop. diet soda is worst than regualr soda, aspertane is really really not good for you. 4. when you eat. do not watch tv, talk on the cell phone..etc.. focus waht you are doing, eat! enjoy the flavor. listen to your stomach. when it say i'm full stop 5. let the fork down while chowing!! slow down don't inhale food. 6. eat when you are hungry. do not starve your self. REMEMBER #4. 7. Always leave something on your plate. even if it's a bite. ++++++++++++++++++++++++++++++++++++++... for your graduation.... here is a trick. volumetrics.. how does your body know when you are hungry or not? when your stomach is full, it's not hungry.. your job is fill your stomach with low calororie high volume food. if the food is close to natual state, it's less calorie per same size, ( corn < corn mill < cerial < bread) eat raw veggie, oatmeal, you will eat meat but lean meat, not fast food, NO LIQUID CALORIES beer, coffee, soda, your bod'y does not count those calories because it goes right throw you. AVOID CORN SYRUP. it's worse then sugar. ++++++++++++++++++++++++++++++++++++++... work out... swimming is great and so is basket ball.. watch your diet.. add low fat burning accersices.. incline tead mill at low speed. / YOGA / and bodypump. if you are serious about loosing weight in two weeks.. EAt breakfast, and work out everyday. ( treamill)
What are some easy ways to lose weight?
I'm looking for ways to lose weight over the summer so I have a good start to the new school year come fall. I don't care if you give me good ways to exercise, eat healthier, or something else. Please help!
Easy Ways To Lose weight?
about 2 months ago for some weird reason i stopped eating as much as i used to and i lost almost 30 pounds.. i think its just proportion that matters, if u wanna eat two chocolates take one instead. its simple u just gotta train your body to eat less and your stomach will get smaller which will reduce extra eating. good luck! =)