How can i lose weight in 4 months?
Two (2).Things You need Willpower & Wont power Wont eat Junk food Wont drink soda's and Wont eat Ice Cream Will Exercise everyday Cycling, Swimming and Brisk Walking Sound like hard work? 2 coin a phrase 'just do it!'
How to lose 75 lbs in 3-4 months?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
How to lose weight and look skinny in 3 months...?
You'll definitely achieve your goal ~ but you have to be focused and start a program that will help you get there by March ~ your target date. You have clearly set out your goal and have a target date to aim for ~ this from personal experience is half the battle. I am going to point you in the direction of Mike Geary a Certified Nutrition Specialist & Certified Personal Trainer, by providing you with access to a free report on Training & Nutrition Insider Secrets for a Lean-Body. This will get you in the right mindset to get where you want to be. Just click the source link below ~ once on the site ~ click on the Free Weight Loss Bonus and you'll have instant access to the material that will provide details to over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness. PS Don't be too hard on yourself ~ I checked out the links you provided ~ I've got a feeling you're going to look better that Miley come March 2012 Good Luck ~ send me a link to your March 2012 photo Warmest Regards Gwyndaf Jones
How to lose 25 pounds in 3-4 months?
Not being able to walk or run is difficult and it will be much harder. Even if you only go walking or running on the weekend for 30-45 minutes on Sat and 30-45 minutes on Sun it will eb good. Try to get out and run for 15 minutes per day- I am sure you can find some time to do that. And then on weekends find the time to do 30 minutes each day- even if you need to get up an extra 30 minutes early to do so, it is essential for your weight loss goal and overall health. At home - I suggest setting aside 20 minutes in the morning, 20 minutes in the afternoon and 20 minutes at night and do a dance video craze. Crank up your favorite CD and just dance, dance and dance for 20 minutes non stop and constant moving. Wear a sweatshirt and pants when you do this that way you sweat more. At home - also every day (night or morning) do some light toning- lifting your legs up while keeping your body flat on the ground, lunges, sit ups and arm raises- do 3 sets of 30 for each. Drink plenty of water- limit your soda, juices, coffee and other caloric drinks to 1 cup per day. Drink 6 cups of water daily and then 1 cup of something else- whatever- soda, juice, coffee, snapple.- but make sure it's 8 oz. not 16 oz. Eating- don't restrict or elimiate any food group. Include them all but in moderation. Here are few good ideas for each meal. (In the beginning have 3 meals and 2 snacks- then slowly start to elimiate your snacks and have smaller portions of your meals so you continue to lose weight- and when you hit your goal weight slowly add larger portions to help maintain your new size) Breakfast Ideas (1) scrambled eggs, whole wheat toast, 1/2 grapefruit (2) 6 oz. non fat Greek yogurt, 3/4 cup of low fat granola cereal, 1 banana (3) 1 cup of almond milk, 1 cup of cereal, 6 strawberries (4) oatmeal, made w. water, 1 cup of blueberries (5) 1 cup of fruit salad, 1 cup of fat free cottage cheese (6) whole wheat bagel, 2 tbsp. peanut butter, apple Lunch Ideas: turkey or tuna or egg salad or hummus or cheese or peanut butter/jelly sandwich raw veggies, ranch dressing (fat free) fresh fruit Dinner Ideas whatever your mom/dad makes Snack Ideas fresh fruits fresh/raw veggies almonds, peanuts, cashews, brazil nuts string cheese non fat yogurt kashi protein bars/balance protein bars
Can I lose 30 pounds in 3-4 months?
I'm 6' 7 and I weigh roughly around 200 pounds, and I wanna start to lose weight, I plan on dieting such as eating fruits/vegetables between meals when I am hungry and eating 3 small-medium meals a day, I'm gonna be cutting out bread and rice from my meals as well, and start exercising at the gym (I usually run for 10-20 minutes which is about 2 miles) and weight lifting, if I do all of this is it possible to lose 30 pounds in 3 months or even less? Also if there is anything else you can recommend me please do :)