How should I lose weight as a 16 year old?
Many teens attempt to lose weight by skipping meals, eliminating entire food groups, or by crash dieting. If you expresses a desire to lose weight, encourage yourself to make healthy lifestyle changes so that you can lose your weight, rather than going on a strict diet.Following are the some ways to lose weight fast:i) Avoid Skipping Meals. Eat several small portions and do not skip breakfast.Certain studies have also observed that people who eat breakfast tend to have lower BMIs.ii) Drink at least 1.5 to 2 liters of water in a day. Other fluids you can consume include unsweetened fruits juices diluted with water and low fat milk. Green tea is also a great option to lose weight.iii) Don’t Eat Anything After 8 P.M.iv) Give up unhealthy snacks like French fries, cakes, sausages, biscuits, pies and candies.v) You can also munch on a handful of unsalted nuts or popcorn without added salt or butter. Greek yoghurt also helps boost your metabolism and can be eaten topped with honey and berries.vi) Walking is a great way to burn calories. An average person can burn 6 calories by walking for a minute. So walk as much as you can.vi) Calcium is vital for proper bone development and bone density. Teenagers require the greatest amounts of calcium of approximately 1200 mg a day. So it is advisable to replace your soft drinks with milk.vi) Fruits and vegetables are an excellent source of vitamins and minerals needed by a growing teen.vi) Exercise 3-4 days a week, and burn more than your calorie intake.vii) Weigh yourself every week on a certain day in the morning before you eat and after you go to the bathroom.viii) Record your progress.ix) Sit up straight. It makes your core work harder and it burns calories.x) Don't be too hard on yourself!Hope it helps!
How can a 13 year old boy lose weight?
Okay, for a person looking to maintain their weight, they'll be getting in about 1800 calories per day. No more than that. Now, youre body's automatic response to losing weight is to pack it on more. You have to lose weight in small doses, not more than two pounds a week. there are 3500 calories in a pound, so, if you reduce your diet to 1300 calories per day, youll be losing one pound per week. You should also work on getting in shape, so try to burn another 500 calories per day playing sports or something. This will make you lose two pounds per week. Stay away from butter, salt and cream cheese. These are all fats, they are more trouble than theyre worth. For breakfast, I only eat a fruit. If you still feel hungry after this, then go with one portion of corn flakes or one piece of toast with jam on it. You should be getting two portions of meat per day, so you dont need ham in the morning. Try bring in your own lunch instead of fatty school lunches. A peanut butter sandwich is probably the way to go, since I heard that coldcuts arent good for you. They caus ecancer or something. Drink water at lunch. Juice is good for the vitamins it gives, but if you have enough fruits, you wont need it. Drop the desert. Have a fruit, like an apple or pear, at lunch too. At supper, eat whatever is served for you, but instead of drinking juice, go with water. Dont have more than one glass of juice per day. Make sure you eat your fruits after supper too. If, at any point, you get hungry, eat an apple, or grapes, or carrots, or celery. Fruits and veggies will help you. I would also recommend taking vitamins, just to make sure youre still healthy. Remember, not more than two pounds per week. And, at your age, you probly shouldnt lose more than ten pounds. Good luck! :):)
How to lose weight, 15 Year Old Boy!?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
How do I lose weight as a 16-year-old male? My name is Tristan. My height is 5'10", and I weigh around 228 lbs. What I am looking for is a meal plan and an exercise routine.
Hi Tristan, that is good you have the drive to lose weight and looking for a strict diet program. however, since you are at the growth stage, i recommend you consult with your family’s primary healthcare physician, before undertaking a caloric limiting program. teenagers weight fluctuate, due to their growth cycle. Otherwise.Keep on truckin’…& good luck in the future!!
How can I lose weight as a 13 year old girl? I am 140 pounds (64 kg), 5′1.
Last year I went on an Extreme diet, it was really unhealthy. I lost a lot of muscle, but also so much fat. It was extremely extreme, because I only ate around 400–500 calories a day! That is terrible! This diet consisted of two meals, a protein shake in the morning, and a can of tuna at 4:00, every single day.The point is, if you want to lose weight, lower your calorie intake. Find out how much calories you need to eat a day, and subtract 200 to get faster results. At 160 pounds, I needed 1957 calories per day to keep my weight.Yours will probably be pretty low. So if it’s 1,000 calories, don’t go any lower.Invest in a jump-rope, jumping rope burns around 10 calories in one minute. That’s almost 1,000 calories in an hour.Cut out soda, juice, and any other flavored drinks that you really don’t need. Water is fine, stick with it.Also, stay hydrated! It will up your metabolism and you will be melting those calories like butter… Don’t eat butter, one tablespoon equates to 60–70 calories.Let me try to make it easier for you.Don’t eat so much, exercise more, even if that exercise is just walking a few extra steps. Stop eating bad food, you don’t need it, the taste is only temporary anyway.The phrase “You are what you eat” is probably the best thing anyone has ever said. If you’re eating fat food, what is that gonna make you? If you’re eating healthy food your body will be healthy.Hope I helped.
How can a 12-year-old girl lose weight?
If you’re really a 12 year old girl, first thing I would say is relax and enjoy being 12.The thing about eating fruits and veggies is good advice. Try to eat as many fruits and veggies as possible. They’ll never make you fat and they’ll give you nutrition you need.If you can switch over to eating primarily fruits and veggies, real whole food, you’ll be a lot healthier in the long run.At 12, all you have to do is eat healthy and move a little.I mean ride a bike, play some sports, go on walks. Just being an active 12 year old will help you balance out your weight.Don’t worry about it. It’ll work out.Do you have an important event coming up?Need to fit into a dress?Let’s work on that self-esteem a bit. That’s really not that important. Don’t get your head messed up over stuff like that.The way you eat and move is a lifetime thing.You will, if you’re fortunate, live a long long time.Learn to enjoy healthy foods and life in general.I’ve been there. Getting your head right is the hardest part. The rest will work itself out. Trust me on this. I’m a lot thinner than I used to be.If you really are a few pounds overweight, that’s a temporary thing.I got fat at 21. I mean really fat. Like 80 pounds overweight fat.I looked OK at 12, 16, 18. Maybe I was a bit chubby.But, when I was stressed out in my early 20s I ate like it was my only joy. I developed a bad relationship with food.I’m the kid that got tired of being chubby at 16 and just stopped eating until I was thin. It worked. But, it didn’t last.So, I’ve had a hard time fitting into good looking clothes.The difference between me and the average 12 year old girl is I honestly don’t care what anyone thinks about my body. I’m betting most 12 year old girls are really conscious about the way they look.I’m sure you’re beautiful just like you are.Don’t be stressing about those extra pounds.You’re young and have a very long time to do whatever you want in life. And, that includes getting fit and lean. So, instead of setting a goal for next month or next week set a goal for next year.“I want to run 5 miles a week.”“I want to swim 5 hours a week.”“I want to be good at yoga.”“I want to eat primarily fruits and veggies.”There’s a lot of good goals. Pick something that feels right. Think more long term.Trust me on this. It’s the single biggest thing that will impact who you are at 21, 30, and 60. Think about life long fitness.
13 year old to lose weight fast?
I'm a 13 year old boy and i am 5'5" and 140. I want to be able to lose up to 25 pounds by may so that i look good for this beach trip that is happening in may. I want every possible method that could help me lose weight fast, like how can i boost up my metabolism. Please answer this if u know someway that i can lose 25 pounds by may. email me if u need more details