How to wake up happy when stressed for unnecessarily nothing?
Go workout. Working out releases endorphins and relieves stress and is especially good in the morning as you'll get a boost of energy needed to complete your work for the day. Alongside coffee, you'll be feeling just dandy.
How can I avoid unnecessary things happening in my life?
Below are few typical causes of unnecessary thing and advice on how to avoid them:-Replaying a stressful situation in your mind over and over again doesn’t do you any good and could actually cause you to relive the stress you've already experiencedFocusing on the possible negative outcome of a situationProcrastinationBeing LateLurking or Oversharing on Social MediaClutter in Your Home or OfficeWorrying About Money You've Already Spent
How do I calm myself without unnecessary tension and stress?
Hello :) I've dealt with chronic anxiety and the best solution to it is a quote which goes - The best cure for paranoia is to be in the now. This is what I do to stay calm. Very cliché, but clichés are so for a reason. Start with meditation. Download an app like Calm, Headspace and start with something as small as five minutes. It only gets better, I promise. But you've to do it atleast thrice a week for starters and you'll be hooked on. Workout. Get some endorphins running. Enough said. Deal with your thoughts head on, one thought at a time. See what about it scares or worries you. Don't dwell too deep, just enough to get you an attitude of 'So what?' I find it easy and empowering when I think, 'Okay, so what's the worst that can happen?' You'll see that most things are not really worth the worry we take. Choose to be happy. When you wake up in the morning, or in any moment infact, tell yourself that you can ~choose~ to feel better. Know that you've a choice not to feel better. It works very well for me. When I've had bouts of anxiety and I'm exhausted, I tell myself "I don't have to be happy right now. I can stay sad". This by far makes me feel calmer the fastest way. Reverse psychology, I believe?! Have a day off just to yourself often. I take them every 15 days. Do anything that makes you feel good. Netflix and chill? Hell yes. Sleep all day? Yes. Time you enjoy wasting is not wasted time. But be smart about procrastination. ;) Distract yourself, like, answer on Quora. Give yourself long term goals and figure out short term ones to get to them. Narrow it down to everyday things you can do to get nearer to your dream every day. Then you'll see there's more to life than being nerves. Have a collection of quotes that make you feel better. Have an affirmation. Say, "This too shall pass" and it will. Seek clinical help if it's overwhelming you. Therapy, even a few sessions can make you feel a lot better :) Just do your research and go to a good one :) Hope this helps, good luck to you!
Does the media create unnecessary stress for police officers in your community? If so, how?
No. They are not scrutinized enough by the media
How do I stop taking stress about small things?
First, you have to accept the kind of life you have. There are some things you have no control of and that you can only try to lessen the bad effects of these things. It is a reality that is the first step for you to move on.• Acknowledge that you have to be thankful for whatever you have. Make a list of things you have to be thankful for and remember to appreciate them.• Try to stay relaxed. If you feel yourself getting worried, take a deep breath and slowly release the tension within you.• Get enough rest. The feeling of stress and anxiety may start you to worry.• Practice yourself to think of worst case scenario situations. Try to think of these kinds of situations, and then ask yourself how you will be able to turn things around for the better.• Try to keep an open mind. You don’t have to do all the worrying and problem solving. You have to learn to trust that there is somebody who can always help.• Keep yourself busy with good activities that would help you improve about your worrying problems. There are books for self improvement which you can read. Do some hobbies like gardening and painting, as these will help you clear your mind of worry.• Try not to take things too personally as this will cause you to worry about the tiniest idea that comes into your mind. Just remember to respect the opinions and views of others and they would accept yours too. At the same time, avoid making assumptions about situations. This would just cause further worry on you. Just make it clear on whatever you have to say or do, so others would understand.Before you start worrying about little things in your life, take the time to look back and analyze your situation. This will help you think and realize that what you think is not really worth the worry. Above all, trust yourself enough that you can do better because you have been given skills to live through life with everything on it, good or bad. Think that God helps those who help themselves. So stop worrying.