How can I stop my face from turning red when I talk to people?
Do it more often.If you’re blushing when you speak to anybody, period, keep this in mind:Face to face interaction becomes more difficult the less you practice it. If you’ve been socially isolated for a protracted period, it’s not uncommon to blush when you’re the subject of another person’s attention or make direct eye contact.Practice makes perfect. Strike up conversation with strangers. You’ll blush every time at first, but accept that this is only temporary and move on. Go to social events and mingle as much as you can. Eventually, after a few months you’ll notice you’re hardly blushing at all. With time, this will fade.If you’re blushing only in certain social situations, such as flirting, same applies. Flirt more often and more casually. Eventually it will stop.If you’re blushing only around certain people (like those you admire or are attracted to) same applies there too. Talk to these people as much as possible and you’ll become desensitized to blushing around them.Avoidance of people and situations that cause blushing makes the problem worse. The only way to get over this is to confront it. This will be difficult at first, but you can either a) look at it like resistance training, or b) allow the fear to destroy you.Alternatively, if you go months or even years blushing in almost every social situation and desensitization doesn’t work, your only other option will be to get a prescription for something. There are medications a physician can prescribe which suppress those hormones which cause the rush of blood to the face. However, this is a last resort and I’d only recommend it the problem becomes completely unmanageable.
Watery and red eyes when talking to people/nervous?
Omg no i get this aswel. I feel like people are staring at me when i'm being loud or trying to get along with somebody but then if i;m shy and quiet i feel uncomfortable. Just try taking your time don't think about the situation your in. Take deep breaths and concentrate on the words your saying this is what i do. Hope it helps xxx
How do i stop blushing and truning red when being confronted by someone?
As someone who also shares your problem of blushing easily, I can understand how it frustrates you. The good thing is that you are willing to work to change that. It's really a hard thing to change, since it invloves not only a psychological aspect, but also a physical aspect (blushing occurs from increased blodd flow, which is a reaction to the anxiety you are feeling). I find it helps to imagine yourself talking to people before you actually do, and think about what you could say, and thinkof answers you could give to common questions you may be asked. If you think out different situations, and realistically look at the best case and the worst case senario, you'll be better prepared to handle these sitiuations when they come your way. Also, I'd like to mention the clinical side of it, since I do work in a mental heath ward at a hospital. If your anxiety and nervousness is to a point where you have trouble functioning, and you find that other methods do not work, you might want to do see a psychiatrist or a clinical psychologist. They might diagnose you, most likely with Avoidant Personality Disorder from I read here, which is a realtively common problem that is characterized by avoiding occupational activities, viewing oneself as socially inept, a preoccupation with being criticized or rejected , inhibited in new interpersonal situations, declining to get involved with people embarrassment by engaging in new activities, and refraining from intimate relationships. They can prescribe medications to help your anxiety and that might be a good option for you if you feel that the problems are of a high severity.
How can i make my face stop turning red?
i used to do that tooo!!!! okay, so its kind of like an anxiety thing...people talk to you and you get a little nervous (maybe even start worrying that your face is going to turn red) then blood rushes to your face and ears... what you do is you learn to get through it. i forced myself into awkward social situations and made myself get over my fear. to a large extent, you can stop it from happening by distracting yourself. don't worry about turning red, think about the conversation. if you start to get nervous or hot, change the subject or really get into the conversation. anything that will distract you and stop your worrying! good luck!