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How To Stop Regretting And Worrying

Tattoo that means to care less or stop worrying.?

Okay so apparently this is the logo for "Hakuna Matata" which as we all know from the famous Lion King means "No worries"
I think it's cute! But I would advise you check out for sure if it really is the symbol, in case it actually means something weird and you track me down in 5 years time for being the one to suggest it.

http://2.bp.blogspot.com/_baqtjtJhzEA/Sr85uE5cmKI/AAAAAAAAAE4/hNN1_c_-
NxI/s320/hakunamatata.jpg

Or you can get Timon (Or Pumba) and it could be a personal reminder to yourself
http://4.bp.blogspot.com/_J0_GWO1Bgk4/Sb6aLO5LSyI/AAAAAAAABNM/eWUgy7nklxU/s400/hakuna.jpg

I don't know that's all I could think of :D

How do I stop regretting about past events?

We take decisions based on the available information at that point in time,  The decision might turn out to be a good or a disastrous one. Now there is absolutely nothing you can do about the past, the only certainty is in present. Instead of clinging to the past, experience and explore the present.Source: All Categories After selling his Apple stocks at throw away prices,  Ronald Wayne's (co founder of  Apple Computer) statement."He Has  stated that he does not regret selling the stock as he made a decision with the information available to him at that time"So instead of regretting pull up your socks and ask these questions:Have you learnt a lesson out of that event ?Is it worth clinging to the past/event ?Can you make up for that mistake/event ?The life you have is very short don't regret about things, move on, make yourself a better person and make this world a more beautiful place to live in.

I can't stop regretting the past or worrying about the future. How can I make myself more present?

As they say “ one cant lift oneself by pulling one's own hair”. We can’t pull ourselves out of the swamp we sink into.Only a positive, purposeful, mutually supportive and mutually complementing environment can pull us out of ourselves, out of our self-delusions, so we can be and stay in the present, focusing on the true free choice we can make about the future.We have absolutely no free choice regarding the past so it is futile to delve into it. We also have enough experience to know that neither individually, nor collectively do we learn from the past, from history, but we keep stumbling over the same obstacles, falling into the same traps over and over again.Only the above mentioned unique environment can help us learn what our actual free choice is about, and how we could use the past, present and future properly, purposefully.New Life #353 – Past, Present, Future | Laitman.comNew Life #1083 – Living In The Present | Laitman.com

How can I stop myself from regretting for a bad decision I made?

Time to time, I always try to answer one question.“What would I do differently if I can relive last few months of my life?”If your answer to this question is “Nothing” very good. If not, then it is a sign of regret.Now listen to me carefully, regret is one of the worst feelings one can ever have. It kills you from inside, also makes your life hard and unbearable.Coming to the bad decisions, there are no good or bad decisions in reality, but only the risky ones. After knowing the outcome only, we can classify them as “bad” or “good”. So, unless something happens we may not be able to judge them distinctly.I too have taken many risks, but I took every one of them to my chin. However hard the consequences were, I always accepted them with a smile. I try to learn and get better every time. I advise you to do the same. It won't be easy, it will never be easy to be a failure. But trust me you are getting stronger in the process.You cannot be someone great without taking risks. When you want to achieve something great the stacks will always be high. But the most important thing is “how do you cope up with the consequences ?”.It is all about making something better from where we messed up. Do not worry about your so called bad decisions, Moreover do not make another by wasting your life regretting over and over.Finally, It is humane to make mistakes and It is OK to move on. When you realise this you no longer will regret any of your decisions.Hope this helps. Let me know if you need anything else.

How do I stop worrying about past mistakes?

That is HARD...and it takes a lot of discipline. I've struggled with that for years (I have OCD). What I find helps is when you find yourself thinking about those things, literally stop yourself by saying something like "No, I will not think about that, I am a good person, I have made a lot of good choices, that is just one bad example and I will NOT make that mistake again." Then pick something positive to think about. If you have to write down a list of good choices you have made, or good things that you have done, to refer to in the beginning, then that's ok, eventually you won't have to look at your list, it will become automatic.
ex: You'll be thinking about something dumb you said to your friend that hurt her feelings, then you'll stop yourself with "No, I apologized, she and I talked, we have gotten past that." Then you will think about all the great things you did as her friend, like the time you 'rescued' her form a bad blind date.

I know it sound campy and silly, but if you are making yourself physically ill over your thoughts, you clearly need some therapy (NOT a bad thing), and not all therapy has to be formal or from an expert. You know you best and you know what kind of person you are and if you are feeling guilty about past mistakes, that means you have a conscience that is bothering you, bad people don't get bothered by things they have done because they either don't care or rationalize the behavior away (the other person deserved it etc).

Give yourself a break. :-)

I always regret masturbating, how can I stop this?

Every time I masturbate, I always regret it afterward. In school (health class), we learn that pornography has the same effect on the brain as drugs do. I feel like I'm becoming a drug addict when I masturbate. I love the sensation of masturbating, I just can't stand the regret afterward.

How can I make masturbation "good" in a sense? How do I stop regretting it afterward?

Why do I regret everything I do after I do it?

I think just about everyone in the world does this or has before. To maybe stop yourself from doing this maybe you should try thinking of how you will feel after doing what you have done that makes you feel a sense of regret afterwards. Example: *I don't feel like doing my college essay, so I'm not going to do it even though it's due tomorrow.* Result: You feel like crap the next day for not doing so and you have a %0 grade. *REGRETS BIG TIME* Try to think or how you will end up feeling to save yourself that feeling of regret.

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