If i'm burning 400 calories daily on the treadmill, will i loose weight fast?
that's good, but how many calories a day do you eat?
How do you shift? (Irish term for make out)?
I'm 14 and I've never made out/ had the shift (I know, I know!) how do you do it? Where do you put your hands etc. See, I'm going to a disco in a couple of days time and that what people basically do there- dance, shift, dance, shift and shift some more! Thanks in future!(:
I am 310lbs and need to lose 150 lbs. How many calories should I eat to lose weight?
I am trying just the simple "counting calories" type diet. I just would like to know how many I should eat to lose weight. I eat WAY TO MANY now but I dont know how many. Please help!
How to lose weight while working the night shift?
you need to eat because food is your energy. it doesn't matter what time you eat, rather how far before bed time that you eat. its perfectly fine that you eat at 10:30 becaue you'll still be up for another 6 hours. Try to have a regular cycle of eating for your day, despite the hours on the clock that would suggest normal meal times. Eat small meals every few hours that are about 300-400 calories each. Stay under about 1600 calories and exercise in your free time, and you will start to lose weight
If I run 2 kilometers per day, then how much weight can I reduce in one month?
If you run two kilometer every day for one month. Exercises burn more calories per minute than moderate activities such as walking and hiking, but fast-paced workouts such as running boost heart health and fitness with a smaller investment of time.Generally, you need 60 minutes of vigorous exercise a week to meet minimum physical activity recommendations.So, one run a day can improve your health while helping you lower your body weight.The amount of weight you can lose in a month depends on variables such as your diet and your current weight.Energy expenditure is very important to maintaining your body weight energy out is in balance, meaning that you burn roughly the same number of calories you consume.It takes a deficit of 3,500 calories to lose 1 lb. of body weight.Running at a pace of 5 mph burns around 117 calories, based on a body weight of 160 lbs. Energy expenditure per mile increases to 145 calories in an individual weighing 200 pounds.Running a daily 12-minute mile burns approximately 819 to 1,015 calories in a week, using the body weights.Running one mile a day leads to better cardiovascular and physical fitness and sets the tone for an overall healthier lifestyle.Make your hard work count by choosing healthy foods and beverages, limiting added sugar, sodium and saturated and trans fats in your diet.Choose lean protein options and emphasize fruits, vegetables, whole grains and low-fat dairy in your eating plan.Check with your doctor before starting a running regimen or changing your diet if you have a history of heart problems or specific dietary concerns.Sponsored Links
How long should it take to safely lose 30 pounds? What are some tips for doing so?
Best to provide you with some basics on weight loss first:As I’m sure you already know, if you consume less calories (from your food and drink) than your body needs, your body will burn up fat to try and make up the difference - it requires energy for daily maintenance. Slowly, you’ll lose weight.One pound of body fat is equal to approx 3,500 calories, ok.The recomended safe rate of weight loss is to aim to lose 1 to 2 pounds per week.After doing some quick maths, this means you need to eat at least 500 calories less per day than you do now.What’s the catch?If your dietary nutrition is out of the window, i.e. awful - then either you need to burn off way more than 500 calories per day to kick start your weight loss, or you need to make some serious changes to what you eat!If you head over to any online Calorie Calculator, or use an app, these can usually tell you a couple of important things (based on your current activity levels):Your BMR (Basal Metabolic Rate)Your BMR is the number of calories required by your body to keep functioning at rest.The number of calories you’ll need to burn in order to safely lose 1 or 2 pounds per week.Remember though, these are just estimates which give you a defined goal to work towards.How long will it take?Well, let’s say you work on losing no more than 2 pound per week, it will take you approx 15 weeks (3–4 months) to lose 30 pounds of weight. This is assuming you have a healthy diet and some exercise in place!What are some good tips for losing 30 pounds of weight?Review your dietary nutrition!Add some regular exercise to your weekly regimeIf your current diet (i.e. what you eat & drink) is pants, then first and foremost, take a good look at what you are eating!Swap out 1 unhealthy choice per week with a healthy choice - Repeat!Increase your intake of Fruit & VegHydrate well by drinking plenty of waterIncrease the amount of protein & healthy fats you eat (Helps keep you feeling fuller)Reduce/cut-out all white carbs - such as sweets, cakes etcReduce beige carbs - such as white bread, pasta, rice, potatoes etcEat more smaller meals at regular intervals throught the dayAdd some exercise into your weekly regime!Try to get at least 30 minutes of exercise per dayTake the stairs, walk/cycle to workExercise before, during or after work - as long as you do somethingGo for a speed walk at lunchtimeJoin a sports club - play tennis, go swimmingBuy yourself a fitness watch to keep tabs!Hope this helps :-)
Proactol diet pills?
R W, I don't think you can buy proactol at Walmart. Proactol is good option if you are looking for safe and effective weight loss pills from the feedback of my friends Claire M.M. do a great job to show us good list of price for Proactol diet pills. You also can check those price list at Proactol Official Site. For your information, you can use the discount coupon to buy proactol and have a very good discount price.