How many olives a day would be safe to eat?
As many as you like to a point. No-one has ever died or become ill from eating too many olives in a single sitting as far as I know. In terms of how many you could regularly eat you need to consider fat content, calorific count and for long term regular eating, SALT. Generally speaking, olives are an extraordinarily good & healthful food but they are pretty high in salt - which we need some of regularly, but not too much as it can lead to cardiovascular issues in excess.I’d be thinking 20 or 30 largish EVERY SINGLE day would be ok if you didn’t have high blood pressure. More if you sweat a lot and lose electrolytes.The reality is for most people the salt content instinctively drives how many they can eat…One minute you are just chowing down on those things and the next You suddenly say “oookay. I’ve eaten enough olives for now.” This is because your brain has sent a signal that it’s had enough salt.The oil does not have the issue of the salt so knock yourself out there.
How many olives does it take to make one liter of olive oil?
Ripe olives can yield up to 30% of oil depending on the olive variety, so that's about 3 kilograms of olives per liter (around 0.9kg) of oil.But some high-end brands use up to 15 kg of olives to produce a single liter of olive oil (there's a tradeoff between quality and quantity).Considering that an olive can weigh between 3 and 12 grams, the number of olives should lie between 250 and 5000 olives, depending on how large and on how ripe they are.
Do Italians eat olive oil every day?
You ask: Do Italians eat olive oil every day?Extra virgin olive oil as an ingredient is a pillar of the everyday Italian cuisine, including salad dressing (oil + vinegar + salt), and a product that, as for all countries facing the Mediterranean Sea, is broadly available and not too pricey (compared to, say, sunflower oil).Ordinary olive oil is often used to preserve canned fish (tuna, mackerel, anchovies, etc.), field mushrooms, artichokes, etc. and is seen as a plus compared to the same goods preserved in, say, sunflower oil or maize oil.So, to answer your question: if it’s not consumed every day, it’s probably consumed at least every other day. :-)
What are the health benefits of eating olives?
Eating olives are well known for being one of the best thing that one can have a look at. As this is one of the best thing that is well known for being filled with many healthy nutrients that helps one out really well for providing one with more better health for a person. Thus, here are some of the benefits that one may have a look at.HEALTH BENEFITS OF EATING OLIVES -It is a rich source of minerals.Promotes more better health of your liver and gall bladder.Helps in reducing pain and arthritis.Helps in preventing one from various types of cancers.It is also known to be filled with good cholesterol level for the body.Beneficial for the overall heart health.Increases the metabolism rate of the body.Helps in losing weight.And a lot more things are there that can be expected from eating olives on regular basis to stay healthy and build up the ability to fight from various life threatening diseases.
Olive Oil...How much?
Everyone knows olive oil is good for you and will benefit you in many ways i.e. It's heart healthy, It lowers LDL levels and helps raise HDL levels, It lowers triglyceride levels, helps stabilize blood sugar and the list goes on. My question is this; How much oil olive can one consume daily? After all, 1 tsp. contains 14g of fat? although 10 grams of that fat is monosaturated (healthy fat), what is the suggested of olive oil intake daily? I hear people in the Mediterrian actually drink a 1/4 of a cup a day and eat it with everything. It's also reported they have the lowest heart disease rate on the globe with an exception of Japan. So again, how much is ok to consume on a daily basis?
If you’ve been eating Olive Garden all your life and you go to Italy, would the food taste better or worst to you?
For me it was much better, not just in Italy but also in restaurants overseas owned by Italians or ones that follow (or try to) the Italian recipes more faithfully. I visited Olive Garden once or twice. They arrived in Brazil in 2014 and the waiting lines of more than 1h made me wonder how the food really was. Many Brazilians also saying that they loved Olive Garden in USA, and there it was good and cheap (in Brazil is considerate fancy and it´s indeed quite expensive). The salad and garlic bread stickers were OK, but not really Italian. The Alfredo sauce tasted tasteless and very heavy, really different than Italian pasta that I tried in Italy, in Italian owned restaurants or even in most faithfully Italian food chains, like Vapiano.If someone (probably American) have been eating the whole life there, probably will find the real Italian food in Italy worse. In Brazil something similar happens often, as many times people that have eaten Brazilian-Italian food the whole life found the Italian food in Italy “not so good as Italian food in Brazil”, even if you consider that the Brazilian-Italian food is not so strongly adapted as the Italian-American food, and specially its version served in Olive GardenWhen I was a child and tried Alfredo sauce the first time I found it wonderful. Back them I didn´t knew many sauces to pasta. Nowadays, after have tried many sauces in many good places, I see Alfredo in the menu as a big red flag in any Italian restaurant anywhere. Many times I was checking menus in the restaurants´s doors, and simply walked away after seeing Alfredo sauce.
What meals would you recommend me to eat at Olive Garden?
What meals would you recommend me to eat at Olive Garden?Don’t just don’t. If you are in an area big enough to support an Olive Garden, there is most likely a more authentic mom and pop restaurant that specializes in Italian food. Go there, your taste buds will thank you.
What are the benefits of eating 1 tablespoon honey and 10 ml olive eveyday?
Protection from allergies, antioxidants, and some healthy fats. Great idea.
What would you think if you ever saw two guys eating dinner at Olive Garden together?
I would just assume they are friends.
Is pure mustard oil better than olive oil?
Olive oil is known for its diabetic treatments, as it can control the blood sugar levels and lower the triglyceride level which causes risk of heart disease. Along with these use, they are also applicable in cooking, cosmetics, pharmaceuticals, soaps and as fuel for traditional oil lamps. There are of variety of forms and types that differ according to the olive and its nature, each with a particular flavor and texture. The oils are known for their health effects and advised in the food science; they are also used in cooking and suggested by dieticians in the health tips.Mustard oil is obtained from mustard seeds; while there are three different types of mustard oils, depending upon the type of extraction;Fatty vegetable oil: obtained by pressing the mustard seeds.Essential oil: that is made by grinding the seeds, mixing them with water and extracting the oil through distillation.Oil obtained from the process involves infusing mustard seed extract with other vegetable oils such as soy bean oil.Mustard oil was once considered to be controversial in consumption, as it contains the erucic acids which have a negative effect on the human body. It is low in saturated fats in comparison to the other vegetable cooking oils. It basically consists of fatty acid, oleic acid, erucic acid and linoleic acid. The oil has the capacity to reduce the cholesterol content and acts as an antioxidant agent in the body. Mustard oil is extremely popular in northern India, Korea, Nepal and Bangladesh, while it is not allowed for internal uses in some countries like United States and European countries.Both, olive and mustard oils have many health aspects in common; like both the oils possess the antibacterial nature and hence are applicable for the body uses. Along with this, both have the tendency to reduce the heart related problems. Origin wise, olive oil belongs to Mediterranean regions; while mustard oil is commonly preferred in cooking in the North Indian regions. The mustard oil is regarded to be a strong stimulant, as it stimulates excretion, circulation and digestion and increases the bile level in the body. Olive oil is generally suggested by the physicians in order to reduce the Heart disease, diabetes, Alzheimers, and cancers.