I'm 29 years old, my height is 5'5 and my weight is 44 kgs. I am extremely underweight. What healthy diet can I use or follow to gain weight quickly?
Well, I am a ISSA certified nutrition expert and work with nutritionhub.inSo I can answer your question very well.Gaining weight is no magic but pure science and clean diet plan.You have to first understand what is calorie surplus and calorie deficit.If you are consuming calories more than you are burning(slightly more than your metabolism), it is said to be a calorie surplus. If you consume 1000-2000 extra kcal with respect to your BMR, than you will gain some weight.And if you are consuming calories less than your BMR, you will tend to loose weight. BMR(Basal metabolic rate) is the amount of calories your body needs to maintain its current weight if you are not doing any other exercise but sleeping. So if you are not doing any kind of excercise, take calorie intake more than your BMRCalculate BMR here: http://www.calculator.net/bmr-ca...Once you know your BMR, consume calories 1000kcal more than your BMR and slightly increase the calorie intake by 100-200 kcal every week to avoid plateau.. Clean Bulking=: Now when I say bulking or gaining weight, It has to be clean and not like those who obtain a swelled up stomach.. So you have to keep your macro nutrients in the ratio50% carbs 30% protein 20% fatCarbs shud be both complex and simple carbs. Complex include oats, brown rice, brown bread, sweet potatoSimple include white rice, potato.Proteins like meat, eggs, chicken..For vegetarian paneer, tofu, soya paneer will workFats should be healthy ones like peanut butter, olive oil, almonds, egg yolks..Design a 3000-3500 calorie diet using the above food items. And i bet, you will gain some kgs in several weeks.All the best
My height is 5 ft. 2 inches and my weight is 49 kgs. Am I underweight?
Generally you are not Underweight because your BMI ( body mass index) is between 18.5 —24.9. Body Mass Index means is a measure of body fat based on your height and weight.If your BMI was lower than 18.5 then it's a issue. But I think you should gain 3–4 kg weight more for better looks and for getting a good sporty body.Your weight is good, and now this is the Time for you to convert your body more better. You must avoid Junk food, and must start eating Protein and carbs.
How can I find out the ideal weight for my height and age?
Go see your doctor before you get concerned, they can clearly evaluate your true BMI.Firstly, you're working out regularly so you can toss this chart in the trash:Secondly, so many factors go into healthy body composition that any simple "rule of thumb" (or maybe a chart per se) is over generalized. I am just a touch over 5'10" and weigh 200 lbs. I don't look like a football player, nor a marathon runner, but I'm certainly not borderline obese as this chart would have me believe. I play sports and have worked out my entire life. My strength to weight ratio is ideal but you would never guess me at 200 lbs. (btw..I win a lot of stuffed animals at the County Fair when they guess my weight). Once upon a time I was concerned about my BMI and its possible effects on my health. My doctor told me that bone density, muscle concentration and cell mass differ with all of us. I guess it was his way of telling me that I was dense! (rim shot). He then told me to get out of his office and enjoy my stuffed animal collection. I'm sure your doctor will tell you much of the same.
A ball of mass 8 kg is dropped from a height of 10 m. What is the velocity with which it strikes the ground?
First MethodJust Apply Third Equation Of Motionv[math]^2[/math]- u[math]^2[/math] = 2asa= accelerations= displacementu=initial velocityv=final velocityIf the body is freely falling under gravity then this equation can be modified asv[math]^2[/math]- u[math]^2[/math] = 2ghh= height from which body is droppedg=9.8 m/s[math]^2[/math]Now Come To Your Question According to you question body is dropped from height of 10m so we can consider its initial velicity as zeroh=10mu=0g=acceleration due to gravity on earth which is equal to 9.8 m/s[math]^2[/math]Now put the values of { height, initial velocity and acceleration due to gravity in third equation of motion }i.ev[math]^2[/math]- u[math]^2[/math] = 2ghv[math]^2[/math]- 0 = 2×9.8×10v[math]^2[/math] = 196v=14m/sHence the velocity with which it strikes the ground is 14m/sSecond MethodNow this question can also be solved by another waymgh = 1/2×mv[math]^2[/math]wher m is the mass of the body v is velocity and g is acceleration due to gravity and h is the height2gh=v[math]^2[/math]2×9.8×10 = v[math]^2[/math]v[math]^2[/math] = 196v= 14m/sBy any way you solve there is no role of mass here
I am 5′2″ and weighing 65 kg, and a female of 25 years. I want to lose 21 kg with exercise and diet also how much time would it take?
5 to 6 months if done after keeping in mind the long terms consequences of drastic and sudden weight loss.Diet plays a very big role. It is not about starving but it is all about eating right.All the grows on the plant and avoid all that grows in the plant.Eat slow, eat meals at the designated times. 5 to 6 small meals.Know your body type and eat food that suits your body.Good to avoid non veg cause it takes times to digest. Rather longer time to digest.Dinner by 7 pm a must.3 to 4 liters of water at room temperature or Luke warm.Protein intake should be optimum based on age and weight and activity level. No point having 3 scoop if the body will not absorb it.Increase alkaline food in your diet.Blood test and reduce acidity in the blood.8 hours sound and peaceful sleep.Workout for 1 hours everyday but push your self to the maximum during those 60 minutes. No gossip and WhatsApp during exercise.Be positive and have faith that you will achieve the results. Battles or wars are won and lost in the mind. Rest is planned and strategic execution.
What is the average weight for an 11 year- old girl that is 5 foot tall?
You should try the BMI index to check the average weight.
How much time it should take to increase my biceps size from 13.5 inches to 16 inches? I do gym regularly since last 5 months.
Hi,Biceps muscles are small and requires lot of time to get size.Train your biceps twice in a week with atleast 72 hours gap so ideally if you train on tuesday then you can gain train on saturday. Do heavy lifting and use hammer curl more to get size of your biceps. Below is my workout routine for biceps#1 Preacher curl (zig zag barbell) on bench (not machine) (3 sets 15x12x10)#2 Barbell curl (3 sets 15x12x10)#3 Dumbell burl seated (3 sets 15x12x10)#4 Hammer Curl with dumbell (3 sets 15x12x10)#5 Concentration Curl (max count till fatigue)#6 Cable curl (Super set)#7 Fore Arm (Super set)Note: Lift weight in progression dont use same weight for next repetition. Your diet should be protein rich with minimum 40–60gm fat and 100gm fiber then only your biceps get size or else it will give you reverse effect and your arms feel pain most of the time.Thanks