I am 22 years old girl. I'm 5′4″ tall and weigh 80 kg. How do I lose weight?
Hello. I was exactly at this situation sometime back. First of all understand a simple logic of reducing weight.For weight loss: Calories intake < Calories burned. This is called calorie deficit.To lose every one kilogram of weight you need to make a calorie deficit of 7700.I will tell you the diet that I am currently following to reduce around half kg/week.Morning jogging for 4.5 kms - Burn around 300 calories.Breakfast: Green Tea. After sometime I drink 250 ml milk with Protinex Powder. The protein helps in repairing the cells and keeps me full.Lunch: Salad (2 tomatoes and raw cauliflower) , 1.5 Indian Roti without butter or brown rice and 1 bowl vegetable.Around 3 PM: Green Tea and one digestive biscuit.I have a lot of free time right now so I go for jogging even in the evening.Around 4:30 PM: I drink a home made smoothie - 200 ml milk, 1 banana, 1 tbsp peanut butter and 1 tbsp oats.This helps me provide energy during jogging.I run for 4.5 kms in the evening too burning around 300 calories. After that I do rope jumping (900 in 10 minutes) burning around 120 calories.Dinner: Salad ( 2 tomatoes and raw cauliflower), 1.5 Indian Roti without butter and 1 bowl vegetable.There are somthings to keep in mind:It may happen that the rate of weight decrease decreases with time. The reason is that our body adapts to the workouts and stop giving us the expected results. So the same routine shouldn't be followed for continuously 3–4–5 months.Avoid oil, sugar, junk food or any other unhealthy food.You will need to keep your motivation level up all the time. So you can follow a few channels like: Sapna Vyas Patel, Fit tuber. Take help from app like my fitness pal.The most important thing is that you will need to customize the diet according to your own body which you will identify as you go forward. Also this is my personal routine which has worked very well for me. You can take a cue from here.Happy working out!! All the best. :)
I am 21 years old, and I weigh 45 kg. How can I increase my body weight?
I want to share my real life experience with you ..I hope this will help you . I am 5'9 and in first year of my college i was 51 Kg . I was too much skinny and always dreaming about gaining some good weight ..Its not like i was eating less but due to my fast metabolism it was not getting it into my muscles . Then after lot of research over internet i managed to gain some good amount weight (around 12 Kg ) in two years .Good weight means most of them are muscles not fats.So for this you need :Take small but multiple meals (5-6 meals a day)- Should be rich in protein, carbs and healthy fats.Weight training ( 3 days a week ) - Do compound exercise like bench press , squats , Dumbbell press etc. If you do not have a gym membership do push ups ,pull ups , crunches etc.Take heavy breakfast. Consume 600 more calories than your BMI requires.Home made weight gain shake - 250 ml milk + 1 table spoon peanut butter + one cup powdered oats + 1 table spoon extra virgin olive oil +1 banana + 1 scoop whey protein (optional) you can take this in early morning. this will contains around 700 -900 calories and around 30 gm of protein ,carbs and healthy fats.7 to 8 hours continuous sleepMotivational workout music helps a lot during workouts.You will find lots of free muscle building program online they will give you lot of information.Being consistent: Its the most important thing. You need to be motivated for this. I hope you will gain some good amount of weight.
I'm a girl and I'm 24 years old. I walk and run everyday for about 5kms. I want to reduce my tummy. How can I reduce it?
See there is no particular exercise for belly to lose fat. You have to do workout for fat loss. Because when we are losing fat we can lose fat from whole body. But almost we see fat our tummy because it is more visible. That is why we think we need to lose fat. But the truth is we are having fat in whole body which we need to lose.That is only possible when we are doing high intensity workout at gym and follow some good diet plan which actually helps you to lose fat.You can join gym and do weight training, avoid cardio, dont waste your energy on cardio,you can do cardio in a separate day, because cardio and weight training never done at same time.Because cardio only a cardiovascular activity which train your heart, you will never lose weight through cardio, because when you are doing cardio, you will lose some weight at that time just because of water loss from your body, after that if you measure your weight again you will be at same weight.But when you are doing weight training you will lose fat but at that same time you will gain muscles which helps you to toned your body well. That is the main significant of weight training.You can use that energy for high intensity workout, hit max. weight as you can hit, slowly and gradually increase weights.Now lets talk about diet plan which you need to follow, you should add protein+fats on your diet. You need to know what you should eat, always focus on what you eat not what you want. Always eat healthy focus on healthy foods. Avoid fruits/juices as well because high level of fructose in fruits/juices also one of measure cause for fat.Avoid carbs and all trans fat like baked product, and hydrogenated products as much as you can avoid.
I'm almost 16. I weigh 80 kg, and I'm 5′2. How do I lose weight seriously? I walk everyday and I’m not eating as much, but the scales haven’t changed after two weeks. What can I do?
You can loose weight by doing just two things. Firstly, eat right and and second it exercise. There is no other working solution for this. These both things work hand in hand.Exercising without right food is useless so is Right food without exercise.I have a 5 day diet plan that can help you loose weight All Style Needs: Loose Weight in 5 Days. It is also called 5 day military diet plan. this is really helpful. Best part about this plan is its not about starving, its about eating small quantities at regular intervals.For Exercise you can join a gym, if gym is not what you would like to do, try yoga All Style Needs: 4 Poses For A Flat TummyAdditionally i suggest you to try below mentioned home remedies#1 Fat burning DrinkTake this drink before sleeping as during the night, the body tends to burn the fat accumulated throughout the day.Cinnamon sticksVinegarParsleyLemonSweetie or cinnamon powderWaterYou need to mix the below listed ingredient in water.#2 Sodium bicarbonate DrinkSodium bicarbonate can also help you lose weight and get rid of fatty deposits from all body. In order to make this weight loss drink all you need to complete is blend water and baking soda together. Stir nicely until the baking soda is totally mixed.#3 WheatGrass JuiceWheatgrass is a powerhouse of nutrient and can help you loose weight. You can grow and juice it at home or buy it from a health and wellness store. While the fresh juice should be consumed within 10 minutes of juicing, wheatgrass in bottled, powdered, tablet or capsule form can be stored for longer.If you can’t bear the taste initially, mix it with orange juice, milk shakes or smoothies and then move on to other forms of consumption.#4 Snack on Flaxseeds, Sunflower SeedsEvidence also suggests that consuming flax seed every day can improve digestion, control in cholesterol men and women. So order a box of flaxseeds and start munching them as a snack.#5 Barley WaterBarley is an excellent source of fiber, barley water too retains this characteristic in some measure.Therefore Barley Water proves to be a great option for those seeking to lose weight as it tends to fill you up for a longer time, thus cutting down on your food intake.Please upvote and follow
How much weight will I lose in 3 months if I run 10 km a day? I'm a 16-year-old who is 190 cm tall and weighing 100 kg.
Here is a full body yoga workout which includes yoga practices for head to toe and from mind to soul.Click on the link below to discover moreFULL BODY YOGA WORKOUT- INTERNATIONAL YOGA DAY | Health & BeautyHere are some more tips that will help you to shed some pounds.Get up early and go for a run or walk.Drink Luke warm water with honey and lemon in the morning.Include more fruits and vegetables in your diet. Click on the link below to know WHAT TO EAT TO LOSE WEIGHT?Include more protein in your diet. Read more about this-HOW PROTEIN CAN HELP YOU IN WEIGHT-LOSSDrink lots of water.Sit straight.Drink at least two cups of green tea daily. Read more-HEALTH BENEFITS OF GREEN TEADo some yoga exercises, breathing and relaxing exercise.Here is a full body yoga workout which will help you to shed some pounds.Click on the link below to discover more FULL BODY YOGA WORKOUT- INTERNATIONAL YOGA DAY | Health & BeautySome more tips to loose weight fast FAST WEIGHT LOSS TIPSHope these tips will help you. All the bestRegardsChetna tripathiHealth & Beauty | Inspiring Healthy Living
High FAT Diet--- Anorexia Recovery?
One, drop the vegetarianism. It's unhealthy, no matter what arguments you can reference, the cons outweigh the pros in all aspects, societal and nutritionally. Second, your plan is good, that's a good amount of food, but not the right stuff. That's the kind of stuff your body can't thrive on, so you need some good nutrients. Getting good fuel will make it easier for you to get back on track. Third, cake, halva, and honey aren't fats, they sugars and starches. So, drop all that sugary stuff, your body doesn't want it. If eating it helps you eat more, by all means keep eating it, but add some other things to all your meals. Protein - should be in every meal in some form (Nuts, beans and cheese don't count, you need higher quality and quantities of protein) If you have to, start taking a whey protein supplement. That will help you tremendously (and it's vegetarian, if you must). With the whey, take a scoop at each meal. Mono/Polyunsaturated fats - You need, need, need, need, need fats. They keep your brain functioning (pretty important). Scrambled eggs? Cook them in olive oil. Salad? Don't use fat free Italian, use the real stuff. Eating nuts? Eat Almonds and Walnuts. They have the highest amounts of Omega-3s (good fat) of all the nuts. Eating the rice, pasta, vegetables? Add in a serving of nuts and some whey. You know what? Forget what I said about dropping the sugary stuff. If you don't like eating the candies and cake, replace some of it with nuts and fruits, but keep eating some of it. They really will help. Pro tip* Nuts are your best friend. They're nutritionally dense, so learn to love 'em. Complex Carbohydrates - It sounds like you're already getting a good amount of these with your salads and vegetables, but it sounds like you need to be eating simple carbs as well. Mix in some corn and potatoes into your vegetable diet. Hey good luck, you can do this.