I am crying and shaking uncontrollably?
i am so upset and depressed about everything and i have nobody to talk to about it. i just cut my entire left arm, there are cuts up and down it now because i don't know how to get out my feelings. i am alone. i'm crying and shaking and it's making me shiver and i feel like i might be sick. i don't know what do to or how to stop.
Why is it i can cry and get really sad when i think about the past?
I have experienced similar feelings. I think the first thing to say would be that you sound like a very sensitive and caring person! There is nothing wrong with that at all. However if you think you are being a little over emotional it may be an idea to look into a few counseling sessions. Counseling is not just for very serious problems like abuse, it helps you make sense of how you are feeling and how you can deal with it sensibly. You can get counseling by looking online for local services, or you could go via your doctor and while you're there check in with him and see if he thinks it could be your hormones playing havoc with your emotions! Don't forget its natural to feel sad about getting older and watching your family and loved ones age, but you should also be optimistic about all the things you are yet to experience together and the memories you can make with them. You should like you would be great in a caring job... not everyone has these qualities. Just remember if they are getting too much and you feel like you spend a lot of your life dwelling on them then its time to break the cycle and get someprofessionallguidancee. Until then.. when you feel your self getting very emotional if you can, try to take some nice deep breaths in through the nose, out through the mouth and count to 5 slowly for each part of the breath. Also make a happy list of things you love doing or something that makes you smile. At the top of mine is googling baby animals.. so simple but works every time! Really hope i helped. Take care x x x x
Feel so depressed. I'm crying?
This may come out spiritual but I am not going to push any religious stuff here. First thing what you need to do is to calm down close your eyes and breath. Listen to a song you like preferably a soothing song. During this forget EVERYTHING, forget your friends, forget school, forget life, forget yourself. Let everything go and for this moment in time just exist. Let go of all external and internal pressures. Do this for about 5 minutes or as long as needed. Now that you have done that go through the list of troubles that you have right now. School, friends, family, etc.. Don't get upset about this try to just list them as you see them. Now try and rate these from biggest trouble to greatest. Close your eyes and meditate on these things and any moments in your life recently that you have had go wrong relive them in their entirety and try to accept them as they are. Let yourself know you have done all in your power and that is sufficient. Here is my personal input on the friends problem. Think are there any aqcuaintances you might have that maybe you don't really know that well? If so spend more time with these people. I find when I am in disagreement with one group of friends I tend to lean on others for support. So just look for the friends you have neglected so far. School problem: If your grades are bad there is only one thing to cure it. Cut EVERYTHING out of your life that distracts you from school or homework. Cut down on tv, internet, etc. Focus soley on school and try and find satisfaction in doing school work this will help you get better grades. On a final note just try to let go of all attachments right now sometimes you have to just move on with your life. Trust me life will go on and something will come along to bring you up. If you have a certain religion you adhere to I would recomend you try to put more time into it and pray. I hope things get better in life and I (though being anonymous and not knowing you) care for your well being.
I get pretty emotional i.e. crying for everything, when I'm happy, mad, sad, excited, everything. How can I not be so emotional?
You could be a high sensitive individual or you have a had a serious trauma that still lingers around.Take it from me, I was this exact person, I used to cry almost for everything, and root of most of my high emotional turmoil was because of my inner child traumas.I Couldn't control them at times, at the out side I was this very jolly person, but alone or to my close ones I trusted enough to be vulnerable, I was a complete mess.I literally couldn't even control my thoughts, or completely express myself without saying the same things over and over again, people used to think I was crazy, to come think of it, I had very distorted thoughts, I couldn't make of them?You can control it by learning to cope with it in a healthy way.Here's a few tips, that actually helped me, to control my emotions:Think before responding, acknowledge your feelings, emotions and the whole situation, and then act according. Yea I know it sounds easy, but if your highly emotional, it will be a challenge. If you need help, write it down then express.Accept that you're highly emotional, make sure you are surrounded by people who accept you, a healthy environment, there's time a place for everything, if you need alone time, you have the right to take it.Speak about some underlying issues, build some solid relationships, I would suggest friendships first and with yourself before a romantic one.If you have a cluster of thoughts, and ideas, maybe you could a creative person, pick up a hobby, something to alleviate your cluster-ness, like art, music, a sport, or some writing, “ I choose Quora and art” for now.Keep a diary of your daily thoughts.Now, the last one is considered important, do not suppress your feelings, the goal here is to learn how to cope with being very emotional, its a very good thing to have it, if you can control it. Do not fall into distractions, like drugs, anger, violence, or anything considered destructive.Then you will feel completely content with who you are, a free spirit? A person who can pick up others emotions, and feel almost everything.I truly believe you will get a hold of your highly emotional nature, you can consider it a gift that you have not truly learned to manage yet, take your time with yourself, and you will learn how to control it.Embrace your nature.
I feel very sad and like crying for no reason, why can that be? I need an advice from someone, please.
I can understand your condition. Because few of the things happened with me. I was totally depressed and was suffering from severe panic attack. I was a bit different from you that I had many friends but none was loyal with me and the worst thing was I used to believe everyone at once and when they ditched me I just felt shattered. The thing I lost in my Life was TRUST. I was good in everything but you know PEOPLE they can't see anyone being the best, so they just defamed me this much that I couldn't walk out in front of others. They used bad words for me. They tried to finish my confidence and you know what? they won. All happened what they actually wanted. I was finished. I lost my life I was on tablets. I started problem in breathing. And then I started fear of death. No one can understand what was i going through. But.......... Then once again something happened in my life again, that a friend came in my life and ditched me so badly. It was the last time that it happened.i then realized that who is the enemy? N u know wat your and mine enemies Are same, that's our mind. Ya its our mind which make us like this. I just changed my mind and the world has changed for me. U just change your thinking your life will get changed. Just try it..... Once, twice or thrice just keep thinking positively. Just let everyone go to hell. Just b ur own friend. Read books, start writing diary and burn it, listen to the music. I just did it same. N now m a happy n healthy women. M 28. a mother of two kids. N enjoying my life. N a good counselor Alsop's \U0001f60a
I had an early miscarriage, should i feel dumb for being upset?
no, your feelings aren't stupid. it was going to be your baby, and you didn't even get a chance to celebrate it. it's completely understandable that you are upset over it...I certainly would have. there was probably nothing you could have done since your body got rid of it so quickly. i'm sure it was nothing you did.. and i hope you don't get offended by this, but your baby whether it got a chance to grow still has a little soul, and is in Heaven right now. you'll get to see it one day, so i hope that can make your heartache a little better knowing you'll get to see it again someday. and I hope it helps also to know that Jesus will take care of it for you till you get there. :) God bless. I hope this helpped.
Why do some people cry when they are angry?
Thanks for the A2A.Umm..I will not give a "scientific explanation" or anything but base this answer with my own "theories" based on my own experiences. So yeah...Here I go:I have always cried when I am angry. Every. Single. Time! It's so annoying sometimes. People take it the wrong way and think I am hurt or something but I am not. It's just my natural response to deal with things. My theory is that when certain people get angry, they turn red (well I guess I turn too), or like they want to hit something and they do hit something, while some people won't even talk for days. So my response is to get teary eyed whenever I get angry.Another hypothesis I have come up with is that, when I am angry my brain is unconsciously trying to take all that anger out by crying. I am not the kind of person to shout when I am angry but to try to hold my runny nose (yeah, not a pretty picture, haha :P ) while I cry and try to defend whatever I am defending or getting angry over. Third theory: I think it is hereditary. My mom cries when she gets angry, so does my brother and so do I. So yeah. Hope this gives some insight to why people cry when they are angry. :)
I cry way too much?
From a very young age, I have always felt the sudden urge to cry when something (even non-emotional situations) happens. Now, it's normal for people to cry when something sad or upsetting happens but for me, I cry at literally anything and it's not because I feel sad but it's because i'm very overwhelmed and feel like I HAVE to cry because for many many years thats been the one way i've kind of - I dunno, let my feelings out? I think that I am highly sensitive ( I mean, obviously) but I can't really put my finger on why this is or what this even is. Why am I so emotional? why do I cry so easily? I would really like to know. I would also like to know how I can start to control this. I know that being passionate or being an emotional person isn't a bad thing at all, but crying over the fact that I can't find my nail polish remover isn't something I would like have happen, again.