My arms are really skinny. How do i make them bigger?
I've been having skinny arms for as long as I can remember and I'm sick of them. What should i do to make them bigger? What should I eat? What excercises should I do? Please help with detail.
I'm really skinny, How can I get bigger?
I'm tall 6'2. I'm really skinny, My arms are really skinny and so are my legs. I weight around 140. I have been working out for 20-30 minutes, mostly every day of the weekend or at least 4 days a week. I have protein too. How should I drink it? I haven't started drinking it but it's half done. I want to get big, I want to get bigger arms and bigger legs.
How can I gain fat on my very skinny arms?
Hello Sunny,Gaining fat on the skin for thin people is much tougher than loosing weight for overweight people. Most people who want to gain weight make wrong choices and end up with some or the other problem.It is important to know more about you and your body to come to a definite diet plan. weight gain is of two types. the unhealthy weight gain is at the stomach (Tummy) while the healthy weight gain is proportional and throughout the body. I am happy that you asked the question of gaining weight under your skin.the answer actually lies in the food we eat. When we eat food it gets digested and goes to the liver via the portal veins. The only exception to this is the fat which goes around the body via the lymphatic system. The important thing is to eat some quantity of healthy fat while making some necessary changes in your diet.if you have been skinny since your childhood then possibly you would also have spectacles. Not necessary that is must be like that though.Moreover when you miss a meal, you would tend to loose weight quite quickly. this is basically loosing of muscle which is again not good. we should look into all those sort of problems.Some tips:Eat some healthy seeds and nutsTake some cold pressed oilsAvoid taking refined carbsGo for a detox if your body needseventually start fruitsEdit1:One another important thing to do is weight lifting exercises. These exercises help.you gain muscles too. But you need to eat more fats during this time so that you gain good fats too.Contrary to the belief that fat is bad, it is very very important for the body and health.CheersNikhil
Why are my arms and fingers so skinny?
It's ok! Rant away. It can be cathartic. I can relate. I feel oddly proportioned, too. I'm 24, my hips are incredibly narrow like a boy's, but my thighs are large, and I can't ever find pants that fit. Oh well! Such is life! Enjoy your skinny arms (you could even tone your arms and have incredible guns like Michelle Obama!), and be thankful it's not the other way around (excessive arm fat). :)
Im skinny, but my stomach is huge!?
You know, different people store fat in different places of the body...if everyone was the same, it'd be BORING. (= I have noticed in many of my friends that those who had tummies, grew really big chests. It is a common trend to have some fat in the stomach as well as in the chest. Most guys are attracted to those girls because of their appealing, curvy features (if within healthy weight range, of course). One of my friends was exactly like you at 12. Now she's 18 and she does have a tummy, but she also has the perfect bust!! And she's skinny everywhere else. All my guy friends drool over her (; Haha I get jealous! I, on the other hand, am more of a pear shape, with a big booty, thick thighs and skinny upper body (which, as you can tell, has its faults). Without a bust, I also feel "miss shaped." You can do sit ups, crunches, and weighted hoola hoops to tone your abs and also burn some extra fat. Then, you will look really good, especially when you hit 16 when your chest grows. But don't worry too much about it, I'm sure you look beautiful how you are right now! Some claim that eating dairy products like low sugar, nonfat yogurt and kefir slims the tummy area. You might like to do some research on that. Oh and by the way, when I was 12, I had soooo much baby fat in my cheeks, stomach, and arms! I never really thought about it then, but you know what? I lost it all once I grew older!! So I'm sure you'll lose a lot of it too!! (= So I, personally think you're lucky and will have a killer body!! (= By the time you hit 15, 16, 17 all the other girls will be jealous!!
How to get skinny arms like korean girls groups?
go to the gym and do weights, but dont push yourself too hard, you sont wanna be damaging anything!