How do I identify which sort of sleep disorder you have? Doctors said before I'm a "long sleeper", but thats it.
Hi, I have been working on answering this question because I have been there. Would you like to try out this series? All the best, BirgitOvercoming insomnia, three key points for you
Why do I have sleeping disorders?
This particular sleep disorder is called Delayed Sleep Phase Syndrome, in which you are falling asleep much, much later than you would prefer. Delayed Sleep Phase Syndrome is primarily caused by too much exposure to bright, short wavelengths of light in the evening (and not enough bright light earlier in the day). I cured my own Delayed Sleep Phase Syndrome with a fairly easy light regimen.Get lots of Bright Light in the morning and afternoon. Blue wavelengths in sunlight tell your body that it’s daytime, sending signals to produce serotonin and cortisol, the body’s wakeful hormones. Sunlight is best, but a dawn simulator lamp or SAD lamp will work just as well indoors. Eat your breakfast in front of a bright window or in front of your SAD lamp.2. After sunset, reduce your exposure to bright, blue light! Blue light at night blocks production of the sleep hormone melatonin. Download a free app like f.lux on your phone and computer. These apps reduce the brightness and blueness of your screens. If at all possible, stay away from screens altogether.3. Blue Blockers. If you have to be around bright lights after sunset (including for work), get a pair of blue light blocking glasses. Studies show that wearing blue blocking glasses restores normal melatonin production and healthful sleep schedules to shift workers.4. Amber Lights. Invest in an amber lamp or amber book light to use in the hours before bed. Amber lights emit very few of the blue wavelengths that can block melatonin production and disrupt your sleep.5. Stick to a schedule! Aside from light exposure, a careful, consistent sleep schedule is the best way to prevent Delayed Sleep Phase Disorder and related circadian problems.I wrote a longer article about curing my Delayed Sleep Phase Syndrome here[1]. Check it out if you need a little more info!Good Luck!HerbFootnotes[1] Curing Insomnia, Delayed Sleep Phase Syndrome, and Shift Work Disorder with Natural Light Therapy
Does anyone know anything about sleep disorders or parasomnias?
Okay, while I do not claim to be a doctor, or any kind of expert on the subject, I am an Insomniac, and have done a fair bit of researching, which happens to include sexsomnia. First let me tell you, any Parasomnia, is not a disorder on its own. It is a side effect of another disorder. Such as, one is not just an insomniac, because they are. Insomnia is most often linked with stress and depression, and the person is an insomniac because the stress/anxiety/depression is not controlled. In any case, Sleepsex or Sexsomnia, is a behavioral issue, that is a rare form of sleep walking. It isn't as easily defined as it sounds though. It can be characterized by several unusual behaviors while sleeping. Masturbation, thrusting against ones partner, teeth grinding, attacking and irritating the piss out of whomever is sleeping with you, night terrors, moaning, nocturnal seizures, talking, being restless and moving all night. It sounds like you need to seek treatment, I cannot find what the exact treatment is though. However, I imagine it would be close to the same as most sleep disorders. Step one is to talk to a trusted doctor, and asked to be referred to a sleep therapist and possibly a psychologist. Then, you will likely have some form of a sleep study done, and probably a brain scan. Once it is determined if you have Sexsomnia adn the cause of it, then some sort of treatment will be recommended for you. Good luck
Do I have some kind of sleeping disorder? like parasomnia?
Hey dear. You should first know that what you have described is normal albeit extremely stressful. As far as your sleeping experiences, there's nothing psychologically wrong. What you have described is called hypnagogia. In order for your body to lay still during sleep, your brain tells the spinal cord to stop bringing specific information to the brain which paralyses you. When you wake up and you can't move and feel like something is holding you down and sitting heavily on your chest, that is you experiencing sleep paralysis while semi-conscious. In this state, your still dreaming a bit, and it is very, very common for people to see black humanoid figures and all sorts of seriously terrifying stuff! It's not rare but it is considered unusual to still be paralyzed when you wake, it should be the other way around. This can't hurt you, though. So don't let any fear of being crazy or strange make you feel stressed. Tell your stepdad that I said he should read this and educate himself before he spouts off with rudeness that I know hurt your feelings. I've known many people who have come to me wanting help with the paranormal because they thought they were being haunted in their sleep. They are always relieved to know that they aren't being haunted at all and that it's just a normal thing that happens to most people at least once in their lives and some people have it much more often. It could be linked to stress. If you are still hurting from childhood trauma it's never a bad idea to just talk to a psychologist. We know more about what to say and what NOT to say than family and friends. We won't laugh at you. Good luck with everything and sweet dreams from now on! Here's somewhere to being reading about hypnagogia and sleep paralysis: http://en.wikipedia.org/wiki/Hypnagogic_hallucinations
How do I get rid of sleep disorder?
I think I will be one of the apt person to answer this question because “People who felt the pain will know its worth “I had suffered from sleeping disorder over a month .I found very difficult to sleep even I close my eyes and lie down in the bed for one hour I will be awake.Dark circles surrounded my eyes within a weak as a effect .I had head ache continuously .My eyes found very difficult to work with computer.My friends suggested me to consult a doctor when I tried to find best doctor online they directed me to a Psychiatrist but I feared that they will treat me as a patient and it will take too long for that to cure so I decided I am going to heal myself.When I said about this to my MOM the first word she uttered is “DONT TAKE ANY MEDICATIONS “ and follow this remedy :Do shilpa yoga at the morning for 20 mins (As this was one of the easiest yoga methods)Wake up at the same time in the morning(Even if you haven't slept the previous night)Go to bed before 10:00 pmClose your eyes and count 100–1 in reverseMake your concentration towards center of your eyesDon't move your body for at least 15 mins and do this.Finally, Pray before bed (Best medication in the world).When I followed this remedy I saw changes over my body and my sleeping disorder flew away.You may also try sleep giving eatables :milk with brown sugar before bed / Banana / AvocadoHave a happy Sleeping :)
Do you have a sleeping disorder? How do you keep your sanity?
Yes I do. I don’t know the name as I haven’t been officially diagnosed (not for a lack of trying) but I do have a problem sleeping. I can never sleep for more than 6 hours and while it’s fine once in a while, it began to affect me really badly when it was a daily/nightly affair. Then recently, we returned to my homeland with a 15+ hour flight and the jet lag wrecked even more havoc on my sleeping problems. I went for 2 weeks on 5/6 hours of sleep and I was so exhausted that I literally thought of suicide at one time. I tried taking off the shelf Melatonin, went for a massage but nothing seemed to work. I finally went to the doctor’s and she just passed me along to the hospital where, after a week of waiting, I was informed that there was a long waiting list and that I might have to go to another hospital. I cancelled with them.Then, my husband did some research and found out that my diabetes had affected my hormones, which in turn affected my sleep. I was missing a specific type of hormone Tryptophan and fortunately enough, there was an off the shelf one which contained this. I also went to a local organic health store and the sales assistant there helped me find the exact supplement I needed, Vitamin B6. I take both of them including a multi vitamin and off-the-shelf menopause medication which contains all the necessary hormonal supplements I need. I’m actually only 43 but all the symptoms point to perimenopause but the doctor had refused to help me with the official diagnosis so I just took the supplement on my own. So far, it has all worked and I am hoping and praying that it will continue to work.
What are the best ways to treat sleep disorder?
Types of Sleep DisorderSleep apneaSleep apnea is a kind of sleep disorder that makes you to frequently wake up. This is because your breathing is temporarily stopped during sleep, forcing you to wake it up in search of air. There are several natural sleep apnea treatments, quit smoking, avoid drinking alcohol and exercise regularly. For complicated sleep apnea, Dental Devices, Implants, or Surgery is recommended.NarcolepsyThis is a kind of sleep disorder that involves a regular and excessive daytime sleepiness. This is a disorder caused by a malfunctioning of the brain mechanism that controls sleeping and working.Restless legs syndrome (RLS)Restless legs syndrome is also a sleep disorder that makes you to consistently move your legs at night.Insomnia :Insomnia is a sleep disorder that denies us of sleep at night, this is mostly triggered by stress, depression, anxiety, and health complications.Causes• Anxiety, stress, and depression are the lead factors of chronic insomnia.• Medical problems or illness can trigger this disorder.• These days certain medications can interfere with sleep, such as antidepressants, stimulants, high blood medications, and contraceptives.• If you snore, you can also influence your partner quality sleep. There are so many easy snoring treatments that you can consider,Insomnia Treatment• Sleep alone to beat insomnia.• Take a warm bath.• Improve ventilation• Keep a Regular Sleep Routine• Prepare a Sleep-Friendly Environment• Avoid Caffeine After 2:00 p.m.• Don't Exercise Right Before Bed• Skip the Pre-Bed Cocktail• Create a Tech-Free ZoneFor Health Related issue visit - Ask ApolloFor Full body check up visit- Full body Health checkup packagesIf you are looking for - Online Consultation, Visit Ask Apollo to book full body Health checkup packages instantly and conveniently.
Why do I have such a hard time sleeping?
As my own life can testify to, insomnia and anxiety can play into each other like a feedback loop. Part of your problem could be sleep anxiety. Fixing your sleep schedule, and feeling more comfortable around sleep is a long process, but you can see significant improvement from the very first week.Here are a few tips for beating sleep anxiety:Get out of bed if you can’t sleep! One common mistake that feeds into sleep anxiety is staying in bed for hours, tossing and turning. This helps create a strong negative association between your bed and insomnia. If you can’t fall asleep after 15–20 minutes, get up and do something relaxing/boring like folding laundry or washing the dishes.Limit stimulation. Try to find something to do before bed that is relaxing and gets your mind off of your own anxieties. Stay away from computers and phone screens. Not only are phones incredibly stimulating, but their blue light blocks production of the sleep hormone melatonin. Get a low blue reading lamp or book light and read your favorite book. You might also try listening to a podcast (I really recommend the Myths and Legends podcast for this). Reading and listening to podcasts (in dim/low blue light) helps get yourself out of your own head and into the mystical world of Narnia, etc. Halfway to dreamland already :)Good luck! I’ve been there, and I promise it can better!Herb