How many hours per day should a person walk to lose weight?
These simple tips will help you walk yourself SLIMWalking is a great way to lose weight for a lot of reasons, and knowing how to do it right will help you do it faster. Walking is a moderate physical activity that is safe and easy on your joints. Many people find walking an enjoyable exercise and can stick to it for the long term that is very important for weight loss. The key here is set goals for yourself and learn the basics of effective weight loss.By walking you can burn up to 500 calories per day. When you combine walking with reduction of your calorie consumption as a part of a healthy diet you can achieve really amazing results. At a pace of losing 1 pound a week, you can lose 50 pounds in one year. This way it will not be too stressful for your body.Start by walking 3 times per week for at least 15-20 minutes. Steadily increase the frequency, length, pace, and duration of your walks. Be creative with your walks. Try it indoors and outdoors. Try it on the treadmill. Take your pet outside with you or walk with your friend. Listening to a music or an audio book might be a good idea.The number of calories you can burn by walking depends on your body weight and walking pace. If you walk at a normal pace of 4 mph you can burn the following amount of calories per hour:120 lb. body weight = 282 calories;140 lb. body weight = 330 calories;160 lb. body weight = 378 calories;180 lb. body weight = 426 calories;200 lb. body weight = 468 calories;220 lb. body weight = 516 calories.Aim to burn at least 250 calories during your walk per day. For example, if you weigh 160 pounds you'd have to walk at least 40 minutes per day at a normal pace. This will help burn at least 0.5 pounds per week. Use treadmill if you need more precise calculation of your pace and burned calories.Walking is an excellent way to start your journey to establishing healthy body weight. However, you can't ignore the nutrition part of the weight loss process. If your goal is to lose weight you will need to watch what you eat and implement a healthy diet plan.***FREE REPORT on effective weight loss diet***Related articles:7 simple steps to stop eating junk foodThe #1 Fat-Burning ExerciseWhat are the biggest reasons diets fail?5 rules of smart dieting3 ‘diet’ foods guaranteed to undermine your health