Do I have a high metabolism?
This is something I have noticed.... 1.) I'm hungry ALL the time! When I eat, no matter what it is, I will be hungry two hours later, then become ravenous. I even overate a ton of super fattening foods just bc I figured it would make the hunger go away. Nope, it still comes back. And actually that is backfiring and that's what makes me gain weight. 2.) I notice I eat WAY more than most people I know! When I gain weight is when I overeat on fat foods, and lately I've been doing that just to get rid of the hunger. I know if I didn't eat that crap, I'd probably be a much lower weight. I'm average right now. 3.) Everyone in my family is overweight. But none of them exercise. I do sometimes. But even when I don't exercise I'm hungry all the time and still eat circles around everyone. Do I have a fast metabolism? And what are ways to keep my hunger away? Fattening foods don't work!
What is fast metabolism?
your metabolism rate is how quick you break up food. Say if you just had a very big dinner and in two hours your hungry again, means your metabolism rate is very high (Not a bad thing.) I have a very high metabolism rate and im never full! hehe
Is high metabolism good?
Its not really a good thing or a bad thing, just a thing. There are opposing negatives and positives that counterbalance each other.1. Your going to be very lean all year round.2. Your going to be able to eat more calorically dense foods and wont have to cut as hard as someone with a slow or average metabolism.However.1. Your going to gain muscle far more slowly, and will have a difficult time eating enough to keep gaining.2. Chances are your ectomorphic, or if your lucky ecto/meso. What this means is you probably have narrow shoulders, a small ribcage, thin legs, and a rectangular shpaed body. All negatives for bodybuilding, however these can all be worked on and improved, many ecto or ecto/meso bodytypes have been champions.In short you wont have to work as hard in dieting, but youll have to work alot harder in bulking. And youll have to work alot harder to make substantial mass gains.I have a moderately fast metabolism, and am a meso/endo. I prefer this really as it allows me to have long intense workouts, be able to recover and grow from them, allows me a little leniency in my diet, and allows me to grow from a manageable amount of calories. Only real downside is i need to do a ton of cardio for cutting, which gets tedious. Plus if i ever quit bodybuilding (dont think i will, its the high point of my day and ive loved it for a year and a half now.) chances are id end up overweight and out of shape if i wasnt careful about what i eat.
If I have a high metabolism how do I gain weigh?
I'm a 14 years old, I'm female, I weigh about 95 pounds, I'm 5'0, I have started my period, my boobs are really really small I wear a 34 A .. I eat A LOT . More than enough. I eat when I'm bored, mad, sad. I always eat. More than my parents. But none of the food ever stick to me. My stomach looks big infill about later that day. I am active, I run track but its summer now and shool starts back in 2 weeks so ill be starting P.E and maybe play another sport. I really do wanna aim weigh. I eat a lot but sometimes it's not healthy food & I want my boobs to grow I'm going to high school and don't want small boobs. They are like a 10 year old size!
What are the signs of a very fast metabolism?
Having a fast metabolism basically means you have a big appetite. If you can eat an entire X-Large pizza in one sitting and get hungry again one hour later, you have a big appetite. If you’re not remotely hungry in one hour after eating an entire X-Large pizza, you don’t have a big appetite; therefore, you don’t have a fast metabolism. No matter how much you eat, you’re almost never full. You always want more and more food. If someone with a fast metabolism has a choice, they would eat all day long until they go to sleep. They have to control themselves from eating too much or else they’ll gain so much weight because that’s how big their appetite is. People with fast metabolism have no problem with gaining weight. They can actually gain weight very easily due to their big appetite. Everyone knows weight gain is mainly caused by consuming surplus calories. Why would someone with a big appetite have a problem with consuming surplus calories?
Im always hungry! high metabolism?
If you have a high metabolism it means you burn a lot more calories your body takes in. In having a high metabolism it is very hard to gain weight because in order to gain weight you need to take in more calories then burned. If you want to lose weight just start doing workouts in that certain region and keep eating how you are. The key is to burn more calories then taken in and then you wont gain any weight or fat, but if you want to gain weight and muscle just start working out and take in more calories then burned
What is the downside to having a high metabolism?
If there is actually a time when you have to conserve food.. during a long catastrophe or some such you would probably die first because your body isn't able to use it efficiently. I kind of look at high metabolism as inefficient.